PeriRosa Functional Clinic

12/10/2025

Many of my patients tell me meditation feels overwhelming or “just doesn’t work” for them. And that is okay! There are so many other highly effective options out there to choose from and support your body in a way you enjoy and feel right.

A Stanford study (PMID 36630953) found in 2023 that even five minutes a day can meaningfully improve mood and reduce anxiety. Both breathing and mindfulness meditation help, but deep breathing showed a stronger impact. It improved mood more, lowered physiological arousal, and helped the body shift out of that chronic wired state so many women experience.

Cyclic sighing was the most effective technique of all. It created the greatest improvement in mood and significantly reduced respiratory rate, allowing the nervous system to settle quickly and naturally.

For anyone feeling tense, overstimulated, or emotionally overloaded...

Five minutes of intentional breathing can make everything feel a little lighter.

Please practice this slowly. Rushed breathing can be extremely dangerous. This is not medical advice.



Book your visit: www.drreemnd.com

11/15/2025

You don’t feel like yourself anymore.
Everyone says your labs look “fine.”
You know something’s off.

Our clinic finally connects the dots.
Root-cause medicine. Advanced testing. Personalized treatment.
Hormones. Gut health. Autoimmunity. Fatigue. Anxiety. Weight changes. Hair loss.

We rebuild your health from the inside out.

11/15/2025

11/11/2025

We’ve said it for years, and we’ll say it again: hormone replacement therapy does not cause cancer. And now, the FDA is removing the black box warning from estrogen therapy. This is a major shift in medicine and one that naturopathic doctors have understood and practiced safely for decades.

What feels the most meaningful about this decision is what it unlocks: more women gaining access to options that protect their hearts, preserve their bones, support their brains, and maintain quality of life. This is about women living longer and living well.

Quick Evidence-Based HRT Facts:
🌺When started within 10 years of menopause, HRT reduces all-cause mortality.
🌺Estrogen therapy protects bone density and significantly reduces fracture risk.
🌺Transdermal estrogen supports cardiovascular health and reduces plaque progression.
🌺Micronized progesterone does not increase breast cancer risk and is breast-tissue protective.
🌺Estrogen is shown to reduce neuroinflammation and support cognitive aging.

This is not about trends. This is medicine evolving in real time -in women’s favor.

Are you experiencing shifts and changes in your hormones? It might be time to be assessed for ! ✨✨

10/15/2025

You used to handle stress with ease, but lately even simple things feel heavier.

You used to laugh easily, but now it feels like someone turned down your inner light.

You are not broken, lazy, or ungrateful. Your mind and body may be shifting in ways that don’t show up on bloodwork.

Mood changes, , and that quiet disconnection from yourself are signals, not flaws.

The goal is not to fix you but to help you reconnect with who you are underneath it all.

10/14/2025

Some days the brain just feels… ☁️☁️☁️ fuzzy.

Ever feel like your thoughts are stuck in slow motion?

Brain fog isn’t laziness — it’s your body’s way of saying, “I need a moment.”

Hormonal shifts, stress, and modern overstimulation can all cloud your focus.

Sometimes clarity isn’t found by pushing harder… but by pausing.

02/26/2025

02/16/2025

Are you a sweet tooth like me? 🍰 Here are some yummy simple ideas for healthier, nutrient dense subs - great for skin health, hormone balance and gut health all in one!

01/26/2025

https://medium.com//how-to-find-a-licensed-naturopathic-doctor-93b6a0ac22a3

Finding a qualified licensed naturopathic doctor (ND) is essential to ensure you’re receiving safe and effective care.