03/20/2026
One of the best ways to keep your joints healthy as you age is to keep your muscles strong. One of the supplements I believe in is creatine, which can help not only to strengthen muscles, but may help improve cognition as well.
Check out this week’s blog to learn more.
https://www.drrmichellekoolaee.com/blog/creatine-not-just-for-bodybuilders-anymore