A Body Kneads Massage & Spa

11/10/2025

Here We Go! Ready to Collect Toys at the Spa! 🤗

11/10/2025

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BEAT THE HOLIDAY CROWD....
It's Never Too Early to Get
Those Gift Certificates!

Choose a Specific Service or Any Dollar Amount!

Services Available:

Back Scrubs
Body Brushing
Couples Massage Lessons
Custom Swedish Massage
Decompression Cupping
Face Finesse Treatments
Hot Stone Massage
Body Wraps
Far Infrared Sauna Wrap
Ionic Foot Bath Detox

Coming Soon-
Hot Oil Scalp Massage
Hand & Foot Paraffin Dip
Couples Massage
Group Events

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Introductory Massage Prices:
30 Min - $36
60 Min - $68
90 Min - $94

*Non-Member Massage Rates
30 Min - $40
60 Min - $80
90 Min - $110

*Member Massage Rates
30 Min - $32
60 Min - $64
90 Min - $89

All massage services include aromatherapy, steam towels for the back and feet, and hot stones for focus areas... For most people, that is the back neck and shoulders.

Each Swedish massage session is custom designed for you as each person has specific needs that are different from everyone else.
A variety of techniques are used, including various degrees of pressure, trigger point, stretching, massage tools & topical analgesics as needed, and at no additional charge.

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All services are by appointment only Mon - Sat.

4008 Vista Rd, Suite C110
Pasadena, TX 77504

A Body Kneads Massage & Spa ✨️832-279-7071✨️

Because YOU Are Worth It!💗
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11/09/2025

Good Day Friends & Happy Sunday!

I'm a part of a ministry called Gifts of Agape that provides a fun Christmas Party with a meal, Santa, crafts & other activities. In addition, while the children are having fun, the parents are able to discreetly collect their Christmas gifts.

This year we have 23 families with 85 children to provide for.

We are in need of volunteers for the event, donations & people to "adopt" children to make this years event a success.

This event will be on 12/20/25 from 12p-4p at Risen Nation Church in Pasadena.

Please scan the QR codes below to volunteer or adopt a child.

* If adopting a child, please purchase 1 outfit with shoes, 1 large gift & 2 small gifts from their wish list.
* If you prefer to make toy donation, a list is provided for the most wished for items.
* We also provide the parents/guardians with grocery store & restaurant gift cards.
* Cash donations are welcomed & will be used to purchase toys & gift cards as needed.
* All donations need to be Unwrapped, but labled for each intended child & are due by 12/6/25.

Also, this is a private ministry. We are able to use our church building, but this is not a church ministry.

So, the extra help is much needed & appreciated. Together, we can make an impact in our community for the better.

Thanks so much for considering. 💕

Blessings to you all!

11/06/2025

11/05/2025

Check out this wonderful review from a dear client.... 🥰 My husband and I had a wonderful experience attending this class. Sally's teaching approach was engaging, informative, and provided us with the confidence to practice massage techniques on each other. We're enthusiastic about the opportunity to further develop our skills and enhance our relationship through continued learning. Thanks Sally Garza Mitchell Lmt for these opportunities to help our relationship and our loved ones well-being!!
Cheva Smith & David Smith

🎉🤗Exciting News!🤗🎉

A Body Kneads Massage & Spa is Excited to Present A Unique Date Night Experience for Two!

One on One Couples Massage Classes Where You Can Learn Some Great Skills That Will Earn You Some Brownie Points at Home!

90 Min - $165 Per Couple
*120 Min - $225 Per Couple

* Recommended for First Classes to Cover the Intake Process, Introduction to Massage & Basic Instructions Before Beginning the Hands on Portion of the Lessons.

Members Save 20%!

Appointments Available
on Saturday Evenings
@ 5:30p & 8p

Book Now!
Gift Certificates Available!

11/04/2025

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✨️The BUSY season is HERE! ✨️PLEASE Book your appointments NOW!
✨️SPACE IS LIMITED!

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A Body Kneads Massage & Spa ✨️832-279-7071 ✨️

Because YOU Are Worth It! 💕

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NOVEMBER 2025

Thurs 11/13
3p, 4:30p
Sat 11/15
1:30p
Couples Classes 5:30p, 8p

Mon 11/17
9:30a, 1:30p, 3:30p
Tues 11/18
9:30a, 5:30p (30min or 60min)
Wed 11/19
11:30a
Thurs 11/20
12:30p
Fri 11/21
11:30p, 1:30p, 5:30p (30min or 60min)
Sat 11/22
1:30p, 3:30p
Couples Classes 5:30p, 8p

Mon 11/24
3:30p, 5:30p
Wed 11/26 - Thurs 11/27
CLOSED FOR THANKSGIVING
Fri 11/28
9:30a, 1:30p, 3:30p, 5:30p, 7p
Sat 11/29
11:30a, 1:30p, 3:30p
Couples Class 8p

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DECEMBER 2025
Mon 12/1
9:30a, 11:30a, 1:30p, 5:30p, 7p
Thurs 12/4
9:30a, 11:30a, 1:30p, 3:30p
Fri 12/5
9:30a, 11:30a, 1:30p
Sat 12/6
TINSEL MARKET 10A-2P
Couples Classes 5:30p, 8p

Mon 12/8
9:30a, 11:30a, 1:30p, 3:30p, 5:30p
Tues 12/9
9:30a, 11:30a, 1:30p, 5:30p, 7p
Wed 12/10
9:30a, 11:30a
Thurs 12/11
1:30p, 3:30p
Fri 12/12
9:30a, 11:30a
Sat 12/13
3:30p (30min or 60min)

Mon 12/15
11:30a, 1:30p
Wed 12/17
11:30a
Thurs 12/18
9:30a, 11:30a, 1:30p
Fri 12/19
9:30a, 11:30a, 1:30p
Sat 12/20
GIFTS OF AGAPE

Mon 12/22
9:30a, 11:30a, 1:30p, 3:30p
Tues 12/23
9:30a
Wed 12/24
CHRISTMAS EVE
Thurs 12/25
CHRISTMAS DAY
Fri 12/26
9:30a, 11:30a, 1:30p, 3:30p, 5:30p, 7p
Sat 12/27
11:30a, 1:30p, 3:30p
Couples Classes 5:30p, 8p

Mon 12/29
9:30a, 11:30a, 1:30p, 3:30p
Tues 12/30
11:30a, 1:30p, 3:30p, 5:30p, 7p
Wed 12/31
9:30a, 11:30a

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JANUARY 2026

1st - 4th CLOSED

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11/03/2025

🏮Vendor Spotlight! 🏮

PARK LANE is a BEAUTIFUL JEWELRY line that we are proud to SHOWCASE at A Body Kneads Massage & Spa!

NOW is the season to start purchasing Christmas gifts those precious friends & loved ones! And at prices ranging from $15-$25 you can even stock up on a few goodies for yourself!
*Gift Boxes Included!

Reach out to our Park Lane representative, Alison Sparks Bess for additional selections!

Because You Are Worth It! 💗

11/01/2025

🏮Vendor Spotlight! 🏮

BRAVENLY is a wonderful health & wellness product line that we are proud to endorse at A Body Kneads Massage & Spa!

Buy a sample pack when you visit the spa or reach out to Malerie Evans for more product options!

Additional info in the comments!

Because You Are Worth It! 💗

10/28/2025

An apple cider vinegar (ACV) soak is incredible for foot health helping to heal toenail fungus, soothe foot muscles, reduce foot odor, heel cracked heels and remove warts. Mix one part ACV with four parts water and you have yourself an incredible foot soak!

Apple cider vinegar helps with foot fungus due to its acetic acid content, which creates an acidic environment that slows fungal growth and kills existing fungi. The acidity is thought to break down the protective coating on fungal cells, making them more vulnerable. Keep in mind that athletes foot is a fungus.

Apple cider vinegar soaks soothe sore feet by reducing minor inflammation, improving blood circulation, and softening skin. The acetic acid in ACV has anti-inflammatory and antimicrobial properties, while the warm water helps relax muscles, providing relief from mild foot pain from issues like long hours of standing.

Apple cider vinegar helps reduce foot odor because it’s antibacterial properties kill odor-causing bacteria on the skin and in shoes, while also creating an acidic environment that is less hospitable to the bacteria and fungi that thrive in the warm, moist conditions where foot odor forms.

Apple cider vinegar helps heal cracked heels because it’s acetic acid softens and exfoliates dead skin, making it easier to remove, while also having antimicrobial properties that can fight off fungi or bacteria contributing to the dryness.

PMID: 34413890.

10/28/2025

Sleeping on your left side has been shown to be incredibly beneficial for the body with, in my opinion, the most incredible benefit being the facilitating of lymphatic drainage.

The lymphatic system has a dominant flow toward the left side of the body, where the majority of the lymphatic fluid drains into the thoracic duct, the thoracic duct then drains into the left side of the heart, left internal jugular vein the left subclavian vein.

Sleeping on your left side allows gravity to assist in the drainage of lymphatic fluid making the process more efficient. By better facilitating lymphatic drainage, sleeping on your left side improves the function of the lymph nodes, which act as filters in the lymphatic system, trapping and destroying foreign substances like bacteria and cancer cells.

The lymph nodes also play a crucial role in the body by housing and activating lymphocytes, which are white blood cells that fight infection and disease.

Research also shows that sleeping on the left side enhances the glymphatic system, which helps clear waste from the brain, reducing the risk of neurodegenerative disease.

Sleeping on your left side improves blood circulation by preventing pressure on the vena cava, the body’s largest vein. This position allows for better blood flow to the heart and organs, especially the liver and kidneys and is also extremely beneficial during pregnancy.

Also, sleeping on your left side improves liver function by keeping pressure off the liver, improving blood flow and aiding the body’s natural detoxification processes.

See comments for more - running out of room here. ❤️

PMID: 33212927, See also Daniel Martin Simadibrata et al. World J Clin Cases. 2023.; Ozcan Ozeke et al. Sleep Breath. 2012 Sep.

10/28/2025

🍂❄️ Brace yourselves… the cold front AND the clock change are coming! 🕐💨
This weekend, we’re falling back an hour and falling into sweater weather at the same time!
So grab that pumpkin spice, find your coziest blanket, and prepare to question whether it’s 6 PM or midnight by 5:30. 🌙😂

🕰️ Don’t forget: set your clocks back one hour before going to sleep Saturday night into November 2nd!
Because nothing says “fall” like an extra hour of sleep and a gust of cold air to wake you up! 🍁🥶

10/23/2025

Coming Soon….✨

✨ A New Giving Adventure with Hannah’s House ✨

We are so excited to share a brand-new giving opportunity that the Lord has placed on our hearts. 💗

Kingdom Come Home is partnering with Hannah’s House, a Christ-centered home of healing and transformation located in the quiet countryside of Vienna, Ohio. Their mission is to walk alongside women overcoming addiction and life’s deepest challenges offering a safe, faith-filled environment where hearts are renewed and lives are rebuilt upon the unshakable foundation of God’s Word.

Hannah’s House provides housing, food, counseling, discipleship, and spiritual care completely free of charge to every woman who walks through their doors. It is a place where grace and restoration meet, and where the love of Jesus rebuilds what once was broken.

Today, I had the honor of sitting with the beautiful women of Hannah’s House, and together we created something special…

Hannah’s Hope - The Clean Candle

Each woman helped choose the name and scent notes for this candle, which carries their story of renewal and hope.

✨Top Notes: Soft Jasmine, Heliotrope

✨Middle Notes: Almond, Pistachio, Caramel

✨Base Notes: Vanilla, Sandalwood

Every time this candle burns, may it remind us that God’s light shines brightest in the places He restores.

💖 100% of the profit from every Hannah’s Hope Candle will go directly to supporting the women of Hannah’s House, helping to cover the cost of living expenses, food, toiletries, and aftercare as they continue their journey of healing and freedom in Christ.

Together, we can make a difference.

One candle, one woman, one life at a time.

Hannah’s Hope Candle will be available in roughly 2 weeks.

https://www.kingdomcomehome.shop/?ref=SALLYMITCHELL


🕊️ “The light shines in the darkness, and the darkness has not overcome it.” — John 1:5