Breakthru Fitness

11/28/2025

This is the time of year when people lie to themselves the most.

But not our clients

🤬 Welcome to our NO BS Friday Rant 🤬

Most people tap out right now.
They drift.
They eat everything in sight.
They “take a break” until January.

But here’s the truth no one wants to admit: Your future self isn’t built on January 1st. It’s built today.

In the decisions you make, when everyone else is mentally checked out.

😬 Lose momentum now…and you’ll spend half of next year trying to get it back.
😎 Stay intentional — even at 70–80% consistency, and you hit January already ahead.

Not scrambling for motivation.
Not starting over.
Already aligned.
Already strong.

You can enjoy the holidays and still honor your goals.
This isn’t about restriction.
It’s about ownership.

So answer this honestly: Are you building momentum right now…or waiting for the calendar to save you??

👉Why wait... join us today and get started BEFORE the new year even begins.

11/26/2025

You don’t need more discipline — you need guardrails.

Extreme rules fail.
Holiday “all or nothing” fails.
Trying to “be perfect” fails.

But intentional guardrails?
Those keep you winning:

→ Plan ahead
→ Move daily
→ Never miss twice

This is how high performers protect their progress.

❓What guardrail will help you stay on track this week?

11/25/2025

Most people don’t lose the holidays… they lose their intention.

It’s never the food, the parties, or the travel.
It’s the mindset:

“I’ll start again in January.”
“That’s just how it is during the holidays.”

No.
That’s how the average person does it.

You’re not average.
You’re building a different story.

Join us and let us help YOU build that new story.

11/24/2025

If you don’t train for longevity, you’re training for decline.

Most people think “exercise” is enough.
It’s not.

If you’re not building strength, mobility, and real-world capacity…you’re not aging well — you’re just aging.

Train for the next 20 years, not the next 20 days.

👉Most of our group times are SOLD OUT - but we do have a few spots available. 👉Message us to get a FREE workout💪

11/21/2025

If you’re not training for the next 20 years… you’re training wrong.

🤬 Friday NO BS Rant 🤬

Most people “exercise.”
(Truth: most don’t even do that.)

But very few train for longevity — strength, mobility, and capability that actually lasts.

Cycling is great.
Pilates is great.
Yoga is great.

But none of these replace Longevity Fitness Training — the training that keeps you strong, stable, pain-free, and powerful as you age.

Longevity Fitness Training =
➡️ Strength training for muscle, posture, bone density
➡️ Mobility + stability + core strength
➡️ Conditioning that builds recovery + capacity
➡️ Functional movement: carries, hangs, hinges, pushes, pulls, squats, lunges

These aren’t “gym moves.”
They’re the movements your future self will depend on.

If all you do is sweat, stretch, or spin… you’re missing the formula.
Longevity requires strength + movement + conditioning — all together.

You want to stay strong, confident, and capable for decades?
Train for the long game — not just the next workout.

🎤 Which part of YOUR training is weakest — strength, mobility, or conditioning?
Drop it below. I’ll tell you exactly what to focus on.

Not bad for 56 (almost 57).
My secret?
Longevity Fitness Training.

👉Join us for a free workout and start moving your mind and body in the right direction. Your future self will thank you! 😎

11/19/2025

Just when you think you’ve got it tough…someone else is facing something even tougher — and still showing up.

Mindset Shift 🌒

Bummed it’s getting dark so early?

Spare a thought for the people living in Utqiaġvik, Alaska, 330 miles north of the Arctic Circle.

Yesterday at 1:36 pm, the sun set, and it won’t rise again until January 22.

For 64 days, they live in total darkness… and they adapt.

They find light in other ways.

That’s what mindset is all about…learning to create your own light when circumstances get dark.

You can’t always control your environment, but you can always control how you show up in it.

11/14/2025

fitness

11/14/2025