Breakthru Fitness

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Pasadena, CA
Breakthru Fitness

We help people get fitter, stronger and leaner
so they can live life to the fullest!
(474)

We connect with our community by providing a supportive, positive atmosphere that empowers individuals to redefine how fitness can create a more energized and inspiring lifestyle.

11/07/2025

We Don’t Just Lift Weights. We Lift Each Other.

Welcome to my 🤬 NO BS FRIDAY RANT 🤬

Here’s the truth 👇
You can find a hundred workouts online 👉 but you won’t find a community like this.

Because what we’re building inside BreakthruYOU isn’t just fitness — it’s a system of people who lift each other up.

We don’t compete. We rise together.
We hold each other accountable.
We raise the standard — and it shows.

If you’re in this community, you’re already part of the 15% who actually show up.
So keep showing up.

Lift yourself.
Lift others.
Lift the damn standard.

When one of us gets stronger — we all do.

11/05/2025

The fastest way to get stronger? Surround yourself with people who expect more from you — and celebrate you when you deliver.

At BreakthruYOU, that’s what community means.

The Power of Lifting Each Other

🤝 Lift Each Other.
Encourage. Support. Celebrate wins.

🌎 Lift the Standard.
When one person levels up, we all rise.

That’s what happens when you train around people who chase excellence — not perfection — and who show up for more than just themselves.

We don’t just lift weights here.
We lift each other.

11/03/2025

Before you lift others, you have to lift yourself.

Every rep, every walk, every meal — it’s not just what you do, it’s who you’re becoming.

💪 Show up for yourself — even when motivation fades.
💪 Keep your promises — even when nobody’s watching.
💪 Build confidence — one consistent action at a time.

When you lift yourself, you lift everything around you.
Strong people build strong communities.
Strong communities change everything.

11/02/2025

☕️Our Sunday Morning Coffee Thoughts ☕️

Longevity Fitness — What It Really Looks Like

“Longevity” is the new buzzword.
But most of what you hear is noise — hacks, supplements, gadgets.

Here’s the truth 👇
Longevity isn’t built in a lab.
It’s built through daily core practices.

We call them practices because you’ll never be perfect at them —
but you can practice them until you master them.

Core Practice #1 — Train Your Body 💪
Strength training is the foundation of longevity.

👉 Train 2–3 days a week with compound movements:
squat, lunge, hinge, push, pull, press, and core.

👉 Move daily — 10,000 steps, Zone 2 walking, and at least one HIIT (Zone 5) session each week.

👉 Strong muscles, stable joints, balance, mobility, and endurance keep you adaptable for decades.

Core Practice #2 — Fuel Your Body 🍳
👉 Build every meal around protein and vegetables.
Muscle and recovery depend on nutrition.

👉 Cut the excess — less alcohol, processed food, and sugar.

👉 Your body is a high-performance machine.
Fuel it like one.

Core Practice #3 — Strengthen Your Mind 🧠
👉 Longevity isn’t about hacks — it’s about identity.

👉 Be intentional about who you’re becoming.
Create a vision of your Future Self —
then set daily standards that reinforce that version of you.

👉 When you train and eat like the person you want to be,
results follow naturally — and confidence grows from within.

Longevity isn’t a trend.
It’s showing up — strong, focused, and consistent — every day.

That’s how you live better, longer.

10/31/2025

You’re Already Ahead — Don’t Coast Now.

🤬 Welcome to my No BS Friday Rant 🤬

Less than 15% of adults work out.
Less than a quarter meet basic fitness guidelines.
(How sad is that?)

So if you’re showing up — training, tracking, and fueling with purpose through BreakthruYOU or The P.L.A.N. 👉 you’re already doing what 85% of people won’t do.

This isn’t about perfection. It’s about identity.

Every rep, every walk, every meal is a vote for your Future Self.

Don’t coast now... you've got this:
👉 Raise your standards.
👉Hit your workouts.
👉Move with intent.
👉Track your fuel.

Longevity isn’t luck — it’s built through systems, sustained with consistency, and reinforced by who you choose to be every day.

Keep showing up. 👊 You’re already ahead.

10/24/2025

Stop Talking About Longevity — Start Earning It. You don’t build longevity by talking about it.

You build it by training your body, fueling your body, and strengthening your mind — daily.

🤬 Welcome to my Friday NO BS RANT 🤬

Everyone says they want longevity. But most don’t want longevity — they want comfort with better branding.

They’ll buy supplements, chase recovery hacks, and brag about cold plunges...but skip the one thing that actually matters — doing the work.

You don’t build longevity by talking about it. You build it by training your body, fueling your body, and strengthening your mind — daily.

Stop chasing hacks and start mastering the basics:

👉 Lift 2–3x a week. Non-negotiable.
👉 Walk 10,000 steps. Even when you’re tired.
👉 Eat protein and vegetables. Every meal.
👉 Push yourself. Get uncomfortable. Get out of breath.

If you can’t go up a flight of stairs without getting out of breath- you don’t need new gadgets — you need new standards.

Longevity isn’t found in a pill or a plunge. It’s built in your discipline, your choices, your consistency.

You say you want to live better, longer?

🫢 Prove it.
Create your standards.
Take action on them every day.
If you can’t go up a flight of stairs without getting out of breath- you don’t need new gadgets; you need new standards.

10/21/2025

Strength training is longevity training.

Most people talk about living longer…but the truth is, the strong live better.

Strength training 👇
→ Builds and maintains muscle — your armor against aging
→ Improves bone density and balance
→ Boosts metabolism, energy, and confidence

How to start 👇
→ 2–3 full-body sessions a week
→ Focus on the basics: squat, hinge, push, pull, carry
→ Add load or reps gradually

You can’t outsource this.
A.I. won’t work out for you.
No supplement replaces strong muscles and capable movement.

Train like someone who plans to be strong, independent, and unstoppable for decades.

10/20/2025

🔥 You’re either reinforcing your Future Self — or living in the past. 🔥

What is a Longevity Mindset?

Most people train for today.
To look better.
To lose weight.
To feel a little more confident.

But a longevity mindset plays the long game.

It’s not about chasing quick results —
it’s about becoming the kind of person who stays strong, capable, and energized for life.

💪 You can’t fake strength at 75.
⚡️ You can’t chase energy at 80.
You build it now — through the identity you practice every day.

Your workouts, your meals, your recovery — they’re not just actions.
They’re votes for the person you’re becoming.

Every rep.
Every walk.
Every healthy choice.

You’re either reinforcing your Future Self — or living in the past.

🧠 A longevity mindset is about sustainability —
training to stay capable, eating to stay strong, and playing the long game.

The goal isn’t a number on a scale.
It’s an identity — one that performs at a high level today and decades from now.

That’s how you live better, longer — with purpose, intention, and daily practice.

10/19/2025

Longevity isn’t about hacks — it’s about identity.

Longevity Fitness — What It Really Looks Like

☕️ My Sunday Morning Coffee Thoughts ☕️

“Longevity” is the new buzzword.
But most of what you hear is noise — hacks, supplements, gadgets.

Here’s the truth:
Longevity isn’t built in a lab.
It’s built through daily core practices.

We call them practices because you’ll never be perfect at them —
but you can practice them until you master them.

Core Practice #1 — Train Your Body
Strength training is the foundation of longevity.

👉 2–3 strength sessions per week: squat, lunge, hinge, push, pull, press, core.
👉 Move daily — 10,000 steps, Zone 2 walking, one HIIT day (Zone 5).
👉 Build strength, balance, and endurance that keep you adaptable for decades.

Core Practice #2 — Fuel Your Body
Nutrition drives recovery, energy, and muscle.

👉 Build every meal around protein and vegetables.
👉 Cut the excess — less alcohol, processed food, and sugar.
👉 Your body is a high-performance machine — fuel it like one.

Core Practice #3 — Strengthen Your Mind
Longevity isn’t about hacks — it’s about identity.

👉 Be intentional about who you’re becoming.
👉 Set daily standards that align with your future self.
👉 When you train and eat like the person you want to be, results follow naturally.

Longevity isn’t a trend.
It’s showing up — strong, focused, and consistent — every day.

That’s how you live better, longer.

— Phil

10/17/2025

Stop Setting Goals. Start Building Identity.

Everyone’s obsessed with goals.
Lose 20 pounds. Make six figures. Run a marathon.

Goals are fine — but here’s the problem:
You don’t get what you "want."
You get what you "are."

If your identity doesn’t match your goal, you’ll sabotage it the moment life gets hard.

You can’t have the habits of your old self and expect the results of your future self.

The fix?
Stop asking, “What do I want to achieve?”
Start asking, “Who do I want to become?”

Then prove it with your actions.

Daily. Repeatedly. Especially when it’s inconvenient.

Oonce your actions and identity align — discipline stops feeling like effort.
It becomes automatic.

You’re not “trying to work out.”
You’re a person who trains.

You’re not “trying to eat healthy.”
You’re a person who fuels their body.

You’re not “trying to be consistent.”
You’re someone who shows up no matter what.

Identity first. (BE)
Habits second. (DO)
Results last. (HAVE)

That’s how transformation actually sticks.

10/16/2025

THE BORING STUFF IS THE 👉 BREAKTHRU

Everyone wants the advanced playbook.
But few master the basics that make it work.

Before the big goals, the systems, the scaling — comes structure.

🛏️ Sleep before supplements.
🎯 Focus before multitasking.
🔁 Routine before intensity.

The “boring” stuff?
That’s where the breakthrough happens.

Get that right, and everything else gets easier.
Strategy without structure always collapses.
Eventually.

Address

2700 E. Foothill Boulevard , Suite 106
Pasadena, CA
91107

Website

https://www.breakthrufitness.com/training-studio

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Our Story

WHO WE ARE

Breakthru Fitness is the ultimate mash-up of great classes, fun and effective fitness programs, and a wildly supportive community. Our one-of-a-kind club combines a cutting-edge fitness studio with an upscale, full-service gym for people who are ready to get fit and have fun doing it. We are passionate about introducing absolute beginners to fitness as much as we enjoy challenging our most athletic members.

HOW WE’RE DIFFERENT

Our “secret sauce” is our radically supportive community. If you’re like most people, you’ve tried countless fitness and weight loss programs and nothing has brought you the results you want. Our energy(supportive and positive), atmosphere (clean and welcoming) and programs (cutting-edge and personalized) WORK! That’s why our members love us. But don’t take our word for it, check out our WHY MEMBERS LOVE US testimonial page. We believe our Breakthru community is a KEY ingredient to our members’ long-term fitness success.