Pro Fitness Network

Pro Fitness Network http://www.ProFitnessNetwork.com

Pro Fitness Network in Pasadena, CA offers:
personal training, semi-personal training, Pilates, massage, acupuncture and weight loss.

The Copenhagen plank is a side plank variation that lights up the inner thighs, hips, and deep core—key muscles for bala...
02/03/2026

The Copenhagen plank is a side plank variation that lights up the inner thighs, hips, and deep core—key muscles for balance, knee health, and resilient movement as we age. Not easy. Very effective! 🔥

We are the members of the “Broken neck club”It’s not often I meet someone else that broke their neck 😊 now I have a clie...
01/30/2026

We are the members of the “Broken neck club”
It’s not often I meet someone else that broke their neck 😊 now I have a client that did 😊

Strength isn’t just about lifting heavier—it’s about control, balance, and confidence. This functional movement builds u...
01/29/2026

Strength isn’t just about lifting heavier—it’s about control, balance, and confidence. This functional movement builds upper-body strength, core stability, and balance so everyday life feels easier, steadier, and stronger—now and for years to come!

As we age, keeping our hips mobile & strong helps us move through daily life with strength, balance, and confidence - an...
01/27/2026

As we age, keeping our hips mobile & strong helps us move through daily life with strength, balance, and confidence - and that’s something to celebrate!

This banded rotation builds shoulder stability, spinal mobility, and core control—so everyday movement (and workouts) fe...
01/22/2026

This banded rotation builds shoulder stability, spinal mobility, and core control—so everyday movement (and workouts) feel better!

This move is all about strong hamstrings, steady hips, and a supported low back. Build strength where it counts - for wo...
01/20/2026

This move is all about strong hamstrings, steady hips, and a supported low back. Build strength where it counts - for workouts and everyday life!

Boat pose on the BOSU challenges deep abs, hip flexors, and stabilizers - building strength that supports everyday movem...
01/13/2026

Boat pose on the BOSU challenges deep abs, hip flexors, and stabilizers - building strength that supports everyday movement. Balance is something you can practice, not just hope for!

Yesterdays food prep 😊💪🏽
01/12/2026

Yesterdays food prep 😊💪🏽

This is how we all feel starting our workouts after the holiday break 🤣🤣🤣
01/09/2026

This is how we all feel starting our workouts after the holiday break 🤣🤣🤣

This leg curl targets the hamstrings, glutes, and deep core.Strengthening your hamstrings improves knee stability, prote...
01/08/2026

This leg curl targets the hamstrings, glutes, and deep core.
Strengthening your hamstrings improves knee stability, protects your lower back, and supports better movement in everyday life.

Happy 2026 🎊Gott Nytt år 🎉We had an early Christmas with family then we went to Scottsdale AZ. We walked, hiked, saw Ava...
01/05/2026

Happy 2026 🎊Gott Nytt år 🎉
We had an early Christmas with family then we went to Scottsdale AZ. We walked, hiked, saw Avatar, had my first Waymo ride. Went to a botanical garden, explored old town, Taliesin west, Montezuma castle and Sedona. Between that , rest, good food and drinks 😋

However you move this holiday season — in the gym or out — we’re cheering you on.Happy Holidays from Pro Fitness Network...
12/23/2025

However you move this holiday season — in the gym or out — we’re cheering you on.
Happy Holidays from Pro Fitness Network. 💪✨

Address

181 E Glenarm Street, Ste 107
Pasadena, CA
91105

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 8pm
Sunday 6am - 9pm

Telephone

+16268407205

Website

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