Pro Fitness Network

Pro Fitness Network http://www.ProFitnessNetwork.com

Pro Fitness Network in Pasadena, CA offers:
personal training, semi-personal training, Pilates, massage, acupuncture and weight loss.

Your shoulders support your neck, protect your joints, and power pretty much every upper-body move you do—inside and out...
04/07/2026

Your shoulders support your neck, protect your joints, and power pretty much every upper-body move you do—inside and outside the gym. This rotation movement builds stability where it matters most, so you can lift, reach, and live with healthy and pain free shoulders.

Last week we celebrated Kassandra ❤️ she is expecting a baby boy 🥰
04/06/2026

Last week we celebrated Kassandra ❤️ she is expecting a baby boy 🥰

Strength training during pregnancy helps support your changing body—building stability, reducing aches, improving postur...
04/02/2026

Strength training during pregnancy helps support your changing body—building stability, reducing aches, improving posture, and preparing you for labor and recovery. Safe, guided movement keeps you feeling capable, energized, and connected to your body every step of the way!

This elevated plank challenges your glutes, core, and shoulders all at once. 🔥 Core training is important because it im...
03/31/2026

This elevated plank challenges your glutes, core, and shoulders all at once. 🔥 Core training is important because it improves stability, protects your spine, and makes every movement—from workouts to daily life—stronger and more efficient!

Strong back, better posture, and a core that supports you. Cable rows do it all - and that smile says it best: getting s...
03/26/2026

Strong back, better posture, and a core that supports you. Cable rows do it all - and that smile says it best: getting stronger feels good!😃

Recovery isn’t a luxury—it’s part of the program. Massage therapy can help:Reduce muscle tension & painImprove sleep qua...
03/19/2026

Recovery isn’t a luxury—it’s part of the program. Massage therapy can help:
Reduce muscle tension & pain
Improve sleep quality
Boost recovery & mobility
Relieve stress and support overall wellness

Take care of your body so it can keep showing up strong 💪

Call or Text (626) 840-7205 to make an appointment with one of our massage therapists!

This is Semi-Personal Training 💪Every person you see here is following a program built just for them- their goals, their...
03/17/2026

This is Semi-Personal Training 💪
Every person you see here is following a program built just for them- their goals, their body, their pace. The difference? You’re doing it alongside a small group that keeps you motivated, accountable, and actually having fun!

Why Foam Roll After a Workout? Foam rolling helps reduce soreness, improve circulation, and release tight muscles so you...
03/10/2026

Why Foam Roll After a Workout? Foam rolling helps reduce soreness, improve circulation, and release tight muscles so your body can recover faster. Just a few minutes after your workout can help you feel better tomorrow.
Your muscles will thank you.

Cupping now available at Pro Fitness Network! Great for muscle tension, recovery, circulation, and deep relief — especia...
03/05/2026

Cupping now available at Pro Fitness Network! Great for muscle tension, recovery, circulation, and deep relief — especially if you train hard or feel tight and stuck. It’s one of our favorite ways to support mobility and recovery. Call (626) 799-7243 or Text (626) 840-7205 to book with one of our massage therapists — ask for cupping!

Strong glutes = better posture, balance, and confidence after 50 🍑They protect your back and knees, power everyday movem...
03/03/2026

Strong glutes = better posture, balance, and confidence after 50 🍑
They protect your back and knees, power everyday movement, and keep you strong for life. This month’s newsletter breaks down why glute strength matters more than you think.
Subscribe: https://bit.ly/pfnnews

Why workout with a trainer? 🏋️‍♀️
02/20/2026

Why workout with a trainer? 🏋️‍♀️

We love love love core ❤️Reverse plank in the TRX 💪🏽
02/18/2026

We love love love core ❤️
Reverse plank in the TRX 💪🏽

Address

181 E Glenarm Street, Ste 107
Pasadena, CA
91105

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 8pm
Sunday 6am - 9pm

Telephone

+16268407205

Website

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