Pro Fitness Network

Pro Fitness Network http://www.ProFitnessNetwork.com

Pro Fitness Network in Pasadena, CA offers:
personal training, semi-personal training, Pilates, massage, acupuncture and weight loss.

This child’s pose stretch gently opens the hips, lengthens the spine, and releases tension through the back and shoulder...
04/30/2026

This child’s pose stretch gently opens the hips, lengthens the spine, and releases tension through the back and shoulders. More importantly, it brings your nervous system down a notch so your body can actually recover and move better. Try it after your next workout! Or any time…

Training your core builds strength and stability that supports everything you do. A strong core improves balance, protec...
04/28/2026

Training your core builds strength and stability that supports everything you do. A strong core improves balance, protects your lower back, and makes every lift, stride, and daily movement more efficient.

The TRX plank to pike adds movement—challenging your core to stay strong and controlled as you lift and lower.

A lovely visit to this year showcase house in Arcadia 🏠
04/27/2026

A lovely visit to this year showcase house in Arcadia 🏠

This stability ball rollout builds strength while opening up the shoulders, chest, and lats—so you’re getting stability,...
04/23/2026

This stability ball rollout builds strength while opening up the shoulders, chest, and lats—so you’re getting stability, mobility, and posture support in one move.

Happy birthday Stephanie 🎊🎂🎉
04/21/2026

Happy birthday Stephanie 🎊🎂🎉

This woodchop is all about building power through the core, improving balance, and protecting the spine in every twist, ...
04/21/2026

This woodchop is all about building power through the core, improving balance, and protecting the spine in every twist, turn, and reach you do inside and outside the gym!

Balance isn’t just for athletes—it’s for life. Whether you’re 25 or 75, training your balance improves stability, coordi...
04/16/2026

Balance isn’t just for athletes—it’s for life. Whether you’re 25 or 75, training your balance improves stability, coordination, and confidence in every step you take. It helps prevent falls, strengthens smaller stabilizing muscles, and keeps your body moving the way it’s meant to!

This bicep curl + lunge combo is building upper body strength while challenging balance, coordination, and lower body co...
04/14/2026

This bicep curl + lunge combo is building upper body strength while challenging balance, coordination, and lower body control. Strength meets stability! 💪🏼

Your shoulders support your neck, protect your joints, and power pretty much every upper-body move you do—inside and out...
04/07/2026

Your shoulders support your neck, protect your joints, and power pretty much every upper-body move you do—inside and outside the gym. This rotation movement builds stability where it matters most, so you can lift, reach, and live with healthy and pain free shoulders.

Last week we celebrated Kassandra ❤️ she is expecting a baby boy 🥰
04/06/2026

Last week we celebrated Kassandra ❤️ she is expecting a baby boy 🥰

Strength training during pregnancy helps support your changing body—building stability, reducing aches, improving postur...
04/02/2026

Strength training during pregnancy helps support your changing body—building stability, reducing aches, improving posture, and preparing you for labor and recovery. Safe, guided movement keeps you feeling capable, energized, and connected to your body every step of the way!

This elevated plank challenges your glutes, core, and shoulders all at once. 🔥 Core training is important because it im...
03/31/2026

This elevated plank challenges your glutes, core, and shoulders all at once. 🔥 Core training is important because it improves stability, protects your spine, and makes every movement—from workouts to daily life—stronger and more efficient!

Address

181 E Glenarm Street, Ste 107
Pasadena, CA
91105

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 8pm
Sunday 6am - 9pm

Telephone

+16268407205

Website

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