Gold Line Pilates

Gold Line Pilates Gold Line Pilates provides personalized Pilates programs in South Pasadena & Pasadena, CA. Book a private session or join one of our group classes today!

Gold Line Pilates features top-of-the-line equipment and gold-standard instructors to ensure an excellent and customized Pilates experience for every individual client. About Pilates
Pilates is an exercise method created by Joseph Pilates (1883-1967) to stretch, strengthen, align and balance the body. Pilates has evolved over the years, but the basic concepts of spinal stability and core strength remain integral. Its popularity is a testament to its accessibility to all ages, fitness levels and limitations. Pilates can be mat-based or equipment-based utilizing specialized apparatus. About The Studio
Gold Line Pilates is located at 501 South Arroyo Parkway (between Bellevue and California). The studio is on the second floor of a funky mid-century building designated by the Historical Society. Its quirky charm includes an old bank vault left over by a previous tenant and a retro built-in receptionist desk. The Pilates room itself is spacious and bright with huge windows and hard wood floors. The parking lot is accessed from southbound Arroyo immediately north of the red brick building and directly across the street from Parkway Grill. The front door is on the street. One-hour street parking is available on Arroyo; however, using our lot is highly recommended. About Our Approach
Our approach to Pilates is highly tailored to your particular needs to achieve measurable results. While we enjoy teaching Pilates for fitness and weight loss, our instructors find assisting you with specific goals to be highly gratifying. For instance, our instructors have extensive experience in creating effective Pilates programs for the following issues:

• Rehabilitation of knees, hips, ankles, and shoulders;
• Chronic back pain;
• Slipped or bulging disks;
• Restoring range of motion post-surgery;
• Osteoporosis and osteopenia;
• Scoliosis;
• Lifestyle-induced scoliosis (including singers, musicians, athletes, and specific occupations);
• Pre- and post-natal (including mild to severe diastasis);
• Pelvic floor dysfunction;
• Nerve disorders and Parkinson’s disease;
• Sports performance enhancement (golf, baseball, tennis, cricket, triathlon). About Our Instructors
Pilates training programs are a dime a dozen. Gold Line Pilates seeks out the best instructors that the industry has to offer. Every instructor has been certified through a rigorous and reputable training program including apprenticeship and has a proven track record of instructing in diverse environments from large groups to individuals, from big-box gyms to boutique studios, from all over California to all over the world. Additionally, Gold Line instructors are all unique individuals with diverse interests. Gold Line clients feel the difference and reap the benefits of a well-trained instructor, and enjoy doing so. About Me
Melissa Woolf, Founder
A long-time fitness fanatic, I was hooked on Pilates from my very first lesson. Throughout my 20’s and 30’s, I punished my body with things like running, hot yoga, classical ballet training, aerobics and boot camp for a long time and through many stretch goals and extreme pursuits. Pilates provided me a systematic context for smarter movement while still allowing for a challenging exercise experience.

Training, coaching, accountability—results start here 🏋️👉 Swipe our services & book a session at https://goldlinepilates...
02/05/2026

Training, coaching, accountability—results start here 🏋️
👉 Swipe our services & book a session at https://goldlinepilatesca.com

If you’ve hit goals with us, tell us about your journey 🔥👉 Tag Gold Line Pilates in your fitness photos!
02/03/2026

If you’ve hit goals with us, tell us about your journey 🔥
👉 Tag Gold Line Pilates in your fitness photos!

Move your spine in every direction with Pilates!
02/03/2026

Move your spine in every direction with Pilates!

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it

Personalized training, real accountability, and results you can feel.
01/29/2026

Personalized training, real accountability, and results you can feel.

Practice good posture with proper alignment through Pilates!
01/28/2026

Practice good posture with proper alignment through Pilates!

Posture, and its relationship to longevity, is on everyone's lips these days. Here's what you need to know about how (and why) to improve yours.

01/22/2026

Enjoy your fitness journey with Gold Line Pilates!

Today we celebrate and honor the legacy of Dr. Martin Luther King Jr. ❤️
01/19/2026

Today we celebrate and honor the legacy of Dr. Martin Luther King Jr. ❤️

We want to hear from you! How was your experience working out with Gold Line Pilates? Let us know in the comments below!
01/15/2026

We want to hear from you! How was your experience working out with Gold Line Pilates? Let us know in the comments below!

⏰ Don’t hit snooze on your fitness! Consistency is key to staying strong and feeling your best.📅Take control of your wel...
01/08/2026

⏰ Don’t hit snooze on your fitness! Consistency is key to staying strong and feeling your best.
📅Take control of your wellness!

What are your health goals for 2️⃣0️⃣2️⃣6️⃣?Drop them below—we want to hear about your plans to feel your best! 👇
01/06/2026

What are your health goals for 2️⃣0️⃣2️⃣6️⃣?
Drop them below—we want to hear about your plans to feel your best! 👇

Address

501 South Arroyo Parkway
Pasadena, CA
91105

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 8am - 3pm
Sunday 9am - 3pm

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