Cochran Counseling Service

02/03/2026

Psst. Guess what? ☕️🤎

02/03/2026

💛 credit: divinitypath

02/03/2026

💛 credit: holistictransformativetherapy

02/03/2026

💛 credit: Dev Mystra

02/01/2026

02/01/2026

02/01/2026

Hypervigilance is a trauma response.

Always scanning for danger.
Feeling on edge in loud spaces.
Overthinking tone, mood shifts, and reactions.
Difficulty focusing or fully relaxing.

If this feels familiar, you are not broken. Your nervous system learned how to survive.

Education builds self awareness, emotional safety, and healing.

Read more here: Surviving Trauma 101
🔗 https://reachoutrecovery.com/surviving-trauma-101/

02/01/2026

Healing after a narcissistic relationship takes clarity, validation, and time.

If you are questioning yourself, feeling guilt that does not make sense, or trying to understand what really happened, this post is for you.

Narcissistic abuse often includes gaslighting, manipulation, blame shifting, and emotional control. None of that was your fault. Understanding the patterns helps you release self blame and begin healing with confidence and self trust.

If you want deeper insight into these behaviors and how they impact survivors, this article breaks it down clearly and compassionately:

👉 A Peek Inside The Narcissist Playbook
https://reachoutrecovery.com/the-narcissist-playbook/

Save this post. Share it with someone who needs validation. Healing begins with truth.

02/01/2026

When emotions feel heavy, journaling lists can bring clarity, comfort, and calm. Writing things down helps slow racing thoughts, process feelings, and reconnect with yourself during difficult moments. These gentle journaling prompts and reflection lists are designed to support emotional healing, self-awareness, and daily mental health care.

If you are feeling overwhelmed, anxious, sad, or emotionally drained, journaling can create a safe space to release, reflect, and reset. Explore simple ways to use a recovery bullet journal for emotional wellness and self-care.

Read more here: https://reachoutrecovery.com/self-care-with-a-recovery-bullet-journal/

02/01/2026

Triggered trauma memories can feel overwhelming, but there are ways to gently bring your nervous system back into the present. Grounding techniques, movement, self care, and support all play an important role in trauma recovery and emotional healing.

If trauma memories are interfering with daily life, learning how trauma is addressed in treatment can be empowering. Read more here 👉 Trauma In Mental Health Treatment https://reachoutrecovery.com/trauma-in-mental-health-treatment/

02/01/2026

When everything feels like too much, self-permission can be the first step toward healing.

These self-permission prompts support emotional wellness, burnout recovery, and nervous system care. They are designed to help you slow down, release pressure, and reconnect with what you actually need today.

If you are working on recovery, mental health, or emotional balance, gentle daily self-care matters more than perfection.

Read more here:
3 Daily Self Care Tips To Boost Recovery
👉 https://reachoutrecovery.com/3-daily-self-care-tips-to-boost-recovery/

01/30/2026