LifeQuest Fitness

02/14/2026

Session 2 lessons opens for enrollment on MONDAY 2/16! Help your child gain confidence and skills to thrive in the water 💦

🌐 www.lifequestfitness.net/blue-dolphin-swim-school
📩 swim@lifequestfitness.net
📲 509.545.5191

02/12/2026

You might be wondering if vibration therapy is actually good for weight loss, especially with sound vibration.

Here's what's pretty exciting — there are frequencies specific to weight loss that include lipolysis and cavitation, similar to what's used in noninvasive lipo procedures.

Every 10 minutes is like an hour of cardio. And if you want to amp it up, you can add bands or weights to tighten, tone, and build muscle up to 50% faster.

So yes, sound frequency technology is a very effective option for those looking to SUPPORT their weight loss journey — without the struggle. 💪

02/06/2026

The dreaded February "fitness cliff." January comes and goes and somewhere along the line our plan (and motivation) fall off a cliff 🤣 WE GOT YOU! With classes & personal trainers, we've got your accountability covered. Keep the 🔥burning this month!

02/05/2026

Because can you really ever have "too many" hoodies?

https://www.shoplifequestfitness.com/shop

02/02/2026

Join in February and get rewarded for committing to yourself!

Feel supported, not intimidated. Membership at The Wellness Clinic at LifeQuest includes strength and cardio, recovery and relaxation all under one roof. Because loving yourself looks different for everyone!

✅Gym Use - including private Women's Zone
✅Group Classes
✅Wellness Room access - includes red light & vibration plate therapy
✅Pools/Hot tubs/Sauna/Steam Room
✅Cold Plunge therapy
✅Facility Orientation and Free Fitness Assessment
✅Free Guests Passes to share (3 every month)

Just a $20 enrollment fee, and your first month is half-off!

02/02/2026

What were you hoping for?

🦫

02/02/2026

Roses are red,
Dance shoes are cute 💘
This Valentine’s season,
Bring your bestie (or two)!

01/31/2026

Red Light & Near Infrared Therapy Bed at The Wellness Clinic at LifeQuest

• Glow from the Inside Out
Supports natural collagen and elastin activity to help improve skin tone and texture, soften the look of fine lines, and promote a healthy, radiant appearance.

• Feel Refreshed & Recharged
A favorite for active lifestyles, this therapy is designed to support post-workout recovery and help you feel less worn down after physical activity.

• Comfort & Cellular Support
Encourages overall cellular balance and relaxation, helping the body feel more at ease and supported after daily stress or movement.

*individual experiences may vary

01/31/2026

We offer strength training in classes, with one of our experienced personal trainers or with our weights on the floor and in women’s zone! However you like to strength train, just find a way to fit it into your week. Future you will be grateful!

01/30/2026

01/30/2026

We apologize!!

01/27/2026

Snag a weekend opening before it's gone!

lifequestfitness.net