Movement Athletics

Movement Athletics Bootcamp, Weight Training, High School Athletics, Obstacle Training, Martial Arts, Yoga, Nutrirition NOT A STRICTLY a CARDIO KICKBOX Step Style Class.

Led by Pedro Torres, Educated and Influenced by:

National Academy of Sports Medicine, Bruce Lee, Steve Atlas, Ido Portal and Arnold Schwarzenegger, to name a few. Workouts that GAIN Strength - BURN Fat - BUILD Core - IMPROVE Balance - LEARN Nutrition - MUSCLE Flexibility

HiiT Bootcamps that Build Muscle - Strength - Cardio and Mental Toughness

CORE and ATHLETIC Yoga that Gains Flexibility, Tone

s Core, Increases Balance, and Lowers Stress. Martial Arts Defense Boxing CLASS INCREASES Agility, Coordination, Cardio, Power, Confidence, and Teaches Environmental Awareness.

**THIS IS A CLASS. We learn wrist manipulation, grappling, and real life scenarios. Both Education and Exercise.

04/24/2026

We’re building something here.

Not just workouts…
but stronger people.

For 6 weeks we’re dialing in:
✔ strength
✔ consistency
✔ accountability

You’ll test. Train. Retest.
And see real progress.

No fluff.

Who’s in?

👇 Tag someone you want in this with you
(or be the one that finally commits)
——————

Estamos construyendo algo aquí.

No solo entrenamientos…
sino personas más fuertes.

Por 6 semanas vamos a enfocarnos en:
✔ fuerza
✔ consistencia
✔ responsabilidad

Vas a medir. Entrenar. Volver a medir.
Y ver progreso real.

Sin relleno.

¿Quién se apunta?

👇 Etiqueta a alguien que quieras en esto contigo
(o sé tú el que por fin se compromete)

04/16/2026

El dia de core pega diferente cuando tus abdominales… y tu vida… estan en manos de alguien mas 😅

Core day hits different when your abs AND your life are in someone else’s hands 😅

04/16/2026

This is what consistency looks like. 👇

Not perfect.
Not fancy.
Just people showing up, putting in work, and getting better.

That’s what this 6-week challenge is about.

Real people.
Real progress.
Real strength.

We kick off May 4th with the 1 Ton Club Challenge 💪

⚡️ First 5 get in at $199

Tag someone who should do this with you
or comment “I’M IN” and let’s get you started.

This is what consistency looks like. 👇Not perfect.Not fancy.Just people showing up, putting in work, and getting better....
04/16/2026

This is what consistency looks like. 👇

Not perfect.
Not fancy.
Just people showing up, putting in work, and getting better.

That’s what this 6-week challenge is about.

Real people.
Real progress.
Real strength.

We kick off May 4th with the 1 Ton Club Challenge 💪

⚡️ First 5 get in at $199

Tag someone who should do this with you
or comment “I’M IN” and let’s get you started!

04/14/2026
04/14/2026

We’re kicking off a 6 Week Strength Challenge and I’m not gonna lie… this group is already getting after it 😅

If you’ve been:
• Saying “I’ll start next week”
• Feeling a little off your routine
• Wanting to get stronger without overthinking it

This is a simple way to lock in for 6 weeks.

Come train, have fun, and actually see progress.

Drop a 💪 or send me a message if you want in.

04/10/2026

Bullies look for easy targets.
We build kids who aren’t.

Today in class: a simple Hapkido escape + control when someone grabs you.
Not about fighting… it’s about confidence, awareness, and knowing what to do under pressure.

We teach our students:
✔️ Stay calm
✔️ Create space
✔️ Protect themselves
✔️ Walk away with confidence

This is bigger than martial arts… this is life skills.

If you’ve got a son or daughter who could benefit from more confidence, discipline, and self-defense skills—come check us out.

👉 Free trial class available this week
👉 Kids classes in the evenings

DM me “KIDS” and I’ll get you the details.

PS thanks Sensei Lincoln Swenson for our 20+ years of friendship and your mentorship!

This is what consistency looks like.Early mornings. Late evenings. Real people putting in real work.Grateful for every o...
03/23/2026

This is what consistency looks like.
Early mornings. Late evenings. Real people putting in real work.

Grateful for every one of you.
We’re just getting started.

What’s one thing you’ve been more consistent with lately? 👇

03/22/2026

Spartan race prep with the crew.

Who else is training for something right now?
And more importantly… who’s keeping you accountable?

03/05/2026

Confidence. Discipline. Awareness.

Martial arts isn’t just about fighting — it’s about learning to move with focus and confidence.

Kids build confidence.
Adults sharpen awareness.
Everyone learns respect and self-control.

Parents — would you enroll your child in martial arts?
Adults — have you ever trained before?

👇 Tell us below.

Confianza. Disciplina. Atención.

Las artes marciales no solo son para pelear — ayudan a desarrollar enfoque, confianza y control.

Los niños desarrollan confianza.
Los adultos mejoran su atención.
Todos aprenden respeto y disciplina.

Padres — ¿inscribirían a su hijo/a en artes marciales?
Adultos — ¿han entrenado antes?

👇 Cuéntanos en los comentarios.




03/04/2026

Which one do you hear most from people?

Drop it in the comments 👇
or tag someone who needs a little push to start moving again.

Fasting is a tool — not an identity.When we cling to one method as the answer, the body adapts and progress slows.Real r...
01/15/2026

Fasting is a tool — not an identity.
When we cling to one method as the answer, the body adapts and progress slows.
Real results come from learning when to push, when to pause, and when to rebuild.

If your plan stopped working, it doesn’t mean you failed — it means it’s time for a new tool.

Address

212 Lewis Street
Pasco, WA
99301

Opening Hours

Monday 5:30am - 9am
10am - 7:30pm
Tuesday 5am - 10am
10am - 7:30pm
Wednesday 5:30am - 9am
10am - 7:30pm
Thursday 5:30am - 9am
10am - 7:30pm
Friday 5:30am - 9am
10am - 7pm

Telephone

+15095927107

Website

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Moving to the Strongest Version of You

Led by Pedro Torres, Education and Influences from: Washington State University B.A. Hospitality, National Academy of Sports Medicine, Black Belt in Tae Kwon Do, Bruce Lee, Steve Atlas, Charles Poloquin, Elliot Hulse, Frank Medrano, Ido Portal, Arnold Schwarzenegger, Jesus Christ, and Lao Tzu to name a few. Workouts that GAIN Strength - BURN Fat - BUILD Core - IMPROVE Balance - LEARN Nutrition - MUSCLE Flexibility HiiT Bootcamps that Build Muscle - Strength - Cardio and Mental Toughness CORE and ATHLETIC Yoga that Gains Flexibility, Tones Core, Increases Balance, and Lowers Stress. Boxing CLASS INCREASES Agility, Coordination, Cardio, Power, Confidence, and Teaches Environmental Awareness.