JCat Yoga

01/05/2026

01/01/2026

12/29/2025

12/26/2025

☮️💟✝️🕉️^..^

12/26/2025

In the Northern Hemisphere, we’re deep in the season of long nights and short days—a time that naturally invites stillness and turning inward.⁠

This wall-supported Yin Yoga sequence meets you there, offering space for inner listening and gentle release. With the wall as your anchor, each shape supports the softening of deeply held tension in the hips, spine, and nervous system.⁠

Pro Tip: Complete your practice with a savasana of your choice for a fuller sense of integration and release.

Let this be your invitation to slow down.

Click here for step-by-step guidance: yogainternational.com/article/view/yin-yoga-at-the-wall/

12/26/2025

Christmas week is upon us! Gear up with these holiday diffuser blends to make this week extra festive. ⛄️🎄🎅🏻🌟

11/21/2025

One week left to get me your Gift Cards for Foster Children🫶(Finally Home- check out the charity)

11/18/2025

11/06/2025

Please help me collect gift cards for Foster Children. (Through Finally Home- over 100 children 20-40 teens)

Have it to me by Thanksgiving . Any donations are appreciated

Thank you

11/05/2025

07/04/2025

Happy 4th!🎉🎆🫶the Catalanes and JCat Yoga^••^

06/19/2025