Powerful Physical Therapy, PLLC

Powerful Physical Therapy, PLLC Setting a higher standard of care with your goals as the priority. Empowering the aging athletes.

Book Now: https://powerfulpt.janeapp.com/

Located at the Patchogue Wellness Center

Rehab doesn’t stop when you leave the clinic.Consistent check-ins, clear guidance, and real support make all the differe...
01/20/2026

Rehab doesn’t stop when you leave the clinic.
Consistent check-ins, clear guidance, and real support make all the difference—and our patients feel it.

10/10 results come from showing up for you every step of the way.

👉 Trusted care. Proven results.
Book your session through the link in bio or reach out directly:
💻 www.powerfulpt.com
📞 631-317-1222
📧 info@powerfulpt.com





01/19/2026

Do more of what you love.
Movement, progress, and healing should add to your life—not take away from it.

When you move well, you get back to the things that matter most.





You don’t need perfect reps to get stronger. You need consistency.Want guidance tailored to your bodyBook your session t...
01/17/2026

You don’t need perfect reps to get stronger. You need consistency.

Want guidance tailored to your body
Book your session through the link in bio or reach out directly:
💻 www.powerfulpt.com
📞 631-317-1222
📧 info@powerfulpt.com

Pain isn’t the plan. Strong, resilient movement is.

01/16/2026

Your squat tells a story.
Stance too narrow? Feet collapsing? Ankles locked up?
That’s not a strength problem — it’s a movement problem.

A solid squat starts with:
• Intentional stance
• Smart foot positioning
• Ankles that actually move
• Range of motion you can control, not cheat

Ready to move better—not just get by?
Book your session through the link in bio or reach out directly:
💻 www.powerfulpt.com
📞 631-317-1222
📧 info@powerfulpt.com

Pain isn’t the plan. Strong, resilient movement is.

Being flexible doesn’t mean you can use the range. Mobility is about owning your movement—not forcing it.Train smarter. ...
01/15/2026

Being flexible doesn’t mean you can use the range. Mobility is about owning your movement—not forcing it.

Train smarter. Move with confidence.
👉 Contact Powerful PT through the link in bio.

01/14/2026

This isn’t “just balance.”

Hip CARs train active control through your full hip range—on one leg, under your own power.

If your pelvis shifts or the circle gets sloppy, that’s your nervous system asking for more control.
Slow it down. Keep it smooth. Own the range.

Strong hips = stable everything. 💪

👉 Ready to move with more confidence? Visit the link in our bio to book an evaluation.





Progress isn’t about fixing one thing—it’s about understanding the whole body.Personalized care. Real expertise. Long-te...
01/13/2026

Progress isn’t about fixing one thing—it’s about understanding the whole body.
Personalized care. Real expertise. Long-term improvement.

That’s how we build stronger, more resilient patients.

👉 If you’re ready for results like this, we’re ready to help. Visit the link in bio to get started.





01/12/2026

Change starts with your mindset.
Before strength, before movement, before progress—you have to believe change is possible.

Show up with intention.
The body follows what the mind commits to.





Strength is built with intention.A strong foundation improves how you move, recover, and handle daily demands. This isn’...
01/09/2026

Strength is built with intention.

A strong foundation improves how you move, recover, and handle daily demands. This isn’t about lifting heavier—it’s about building control and resilience that supports your body long-term.

👉 Contact Powerful PT through the link in our bio to get started.

Pain doesn’t always mean damage. It’s your nervous system asking for support, better movement, and smarter loading—not p...
01/08/2026

Pain doesn’t always mean damage. It’s your nervous system asking for support, better movement, and smarter loading—not panic. Understanding pain is the first step to overcoming it.

Pain isn’t something you have to “push through.”
👉 Reach out to Powerful PT via the link in our bio.

01/07/2026

Balance isn’t optional. ✨
It’s joint health, injury prevention, and real strength.

If single-leg work feels shaky, that’s the work.
Slow down. Control it. Build the foundation.

👉 Struggling with balance or lingering injuries? Let’s fix the root—book your PT session through the link in bio.




Results you can feel—in just a few visits.Focused treatment, expert care, and a plan that actually works.Improvement isn...
01/06/2026

Results you can feel—in just a few visits.
Focused treatment, expert care, and a plan that actually works.

Improvement isn’t accidental. It’s intentional.

👉 Real results start with the right care. Schedule your appointment—link in bio.





Address

157 N. Ocean Avenue Suite 4
Patchogue, NY
11772

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4:30pm
Saturday 8am - 1pm

Telephone

+16313171222

Website

https://powerfulpt.janeapp.com/

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Where It All Began

What got me into Physical Therapy?

9th grade- It was the final game before varsity basketball playoffs. I came down from a rebound, rolled my ankle badly and could not walk off the court. I had sprained my ankle several times before, but this was different, I couldn't put weight on my foot.

A few weeks went by filled with x-rays, MRI's and doctors appointments. The words "You need surgery" exited the orthopedics mouth. I was heartbroken, I could no longer compete in the sports I loved and was forced to sit on the sideline until the following fall season.

It turned out to be a blessing. I was exposed to Physical Therapy. I did get better, continued playing soccer, basketball and lacrosse throughout high school and went on to play college athletics as well.