Powerful Physical Therapy, PLLC

Powerful Physical Therapy, PLLC Setting a higher standard of care with your goals as the priority. Empowering the aging athletes.

Book Now: https://powerfulpt.janeapp.com/

Located at the Patchogue Wellness Center

For the athlete, the parent, the desk warrior, the weekend mover — everyone can benefit from feeling better in their bod...
12/22/2025

For the athlete, the parent, the desk warrior, the weekend mover — everyone can benefit from feeling better in their body. ⭐

A Powerful PT Gift Card meets them exactly where they are.

Make someone’s movement feel better this season — pick up a gift card at the link in our bio.






12/20/2025

If your hips don’t rotate well, everything above and below them pays the price.

Internal and external hip rotation helps keep your stride smooth, your knees supported, and your low back out of the spotlight.

Move with control, stay intentional, and focus on how the movement feels — quality movement beats forcing range every time.

Better rotation leads to better movement.

Want to move with more control and less discomfort? Book your session at the link in our bio.





Your body is dropping hints all day — tight neck, stiff back, cranky hips. Don’t ignore the notifications. Hit pause, st...
12/19/2025

Your body is dropping hints all day — tight neck, stiff back, cranky hips. Don’t ignore the notifications. Hit pause, stretch for a minute, and watch your posture, focus, and mood level up. Your future self is already clapping. 👏

Ready for real support, not just quick fixes? Schedule your 1:1 session through the link in our bio.

Want to give something personal and practical?Our gift cards support real movement, real health, and real confidence. 🎄T...
12/18/2025

Want to give something personal and practical?

Our gift cards support real movement, real health, and real confidence. 🎄

That’s a holiday win.

Give the gift of movement — purchase your gift card through the link in our bio.






12/17/2025

A real wellbeing day isn’t fluff — it’s a reset. Slow your mind, move your body, feed it well, and give yourself permission to breathe. Do the basics brilliantly and everything else hits different. ✨

Ready to make your wellbeing non-negotiable? Book your session through the link in our bio.

Progress feels a whole lot easier when you’ve got the right guide in your corner. Daniel’s proof. 🙌
12/16/2025

Progress feels a whole lot easier when you’ve got the right guide in your corner. Daniel’s proof. 🙌

Holiday shopping doesn’t have to be complicated. 🛍️Give them a path to better movement, less pain, and real progress.Gif...
12/15/2025

Holiday shopping doesn’t have to be complicated. 🛍️

Give them a path to better movement, less pain, and real progress.

Gift cards available now — grab yours through the link in our bio.






12/14/2025

Happy snow day Long Island!

Here are a few tips to protect your back while shoveling ❄️

-Use your legs

-Hinge at the waist/back flat

-Keep the shovel and snow close to the body

If you’re feeling a little stiff or sore come into Powerful PT this week to help knead out those muscles 💪

📲631-317-1222

☃️ powerfulpt

Light the candles. Feel the energy. Embrace the strength.�This Hanukkah, we celebrate endurance — yours, ours & together...
12/14/2025

Light the candles. Feel the energy. Embrace the strength.�This Hanukkah, we celebrate endurance — yours, ours & together. At Powerful PT we believe every flicker of effort you make builds momentum. ✨

Here’s to eight nights of resilience, renewal, and movement that matters. Chag Sameach from our practice to your home.

Your body wasn’t built to be folded over a laptop all day. These quick desk stretches hit the spots that take the bigges...
12/12/2025

Your body wasn’t built to be folded over a laptop all day. These quick desk stretches hit the spots that take the biggest beating—your neck, back, chest, and hamstrings. Give yourself 2 minutes and move like you actually want to feel good for the rest of the day. 💥

Ready to move better? Check the link in our bio to book your session.

The best gifts aren’t things — they’re support, clarity, and care that actually listens.🧡A Powerful PT Gift Card gives a...
12/11/2025

The best gifts aren’t things — they’re support, clarity, and care that actually listens.🧡

A Powerful PT Gift Card gives all three.






12/10/2025

Wellness isn’t magic — it’s the daily reps. Hydrate, sleep like you mean it, fuel your body, move often, and slow your mind down. Small choices stack up fast. Show up for yourself… your body always keeps score. 💥

Address

157 N. Ocean Avenue Suite 4
Patchogue, NY
11772

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4:30pm
Saturday 8am - 1pm

Telephone

+16313171222

Website

https://powerfulpt.janeapp.com/

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Where It All Began

What got me into Physical Therapy?

9th grade- It was the final game before varsity basketball playoffs. I came down from a rebound, rolled my ankle badly and could not walk off the court. I had sprained my ankle several times before, but this was different, I couldn't put weight on my foot.

A few weeks went by filled with x-rays, MRI's and doctors appointments. The words "You need surgery" exited the orthopedics mouth. I was heartbroken, I could no longer compete in the sports I loved and was forced to sit on the sideline until the following fall season.

It turned out to be a blessing. I was exposed to Physical Therapy. I did get better, continued playing soccer, basketball and lacrosse throughout high school and went on to play college athletics as well.