Powerful Physical Therapy, PLLC

Powerful Physical Therapy, PLLC Setting a higher standard of care with your goals as the priority. Empowering the aging athletes.

Book Now: https://powerfulpt.janeapp.com/

Located at the Patchogue Wellness Center

11/14/2025

Looking for a fun, dynamic exercise to strengthen the core and legs?

Kettlebell swings are a great movement that can help those areas along with power and cardiovascular health 💪🫁

Want to make sure you’re doing them correctly?

Book a session with us at Powerful PT!
📍Patchogue
📲Call/text 631-317-1222

🧘‍♂️

Honoring Our VeteransToday, we pause to honor the courage, sacrifice, and service of the men and women who have served i...
11/11/2025

Honoring Our Veterans

Today, we pause to honor the courage, sacrifice, and service of the men and women who have served in the United States Armed Forces.

At Powerful PT, we are deeply grateful for the strength and resilience our veterans embody both in uniform and beyond.

To all who have served and continue to serve:
Thank you.
Your dedication inspires us every day to help others move, heal, and live stronger.

Interested in earning some extra income treating in a one on one capacity?We are looking for amazing, knowledgeable, com...
11/08/2025

Interested in earning some extra income treating in a one on one capacity?

We are looking for amazing, knowledgeable, compassionate clinicians to help our growing practice.

Our 1099 position allows you to choose the hours you work and provide quality care to patients either in their home or at our Patchogue location.

If you’re interested please send your resume to catpowell@powerfulpt.com

🕰️ Don’t forget to FALL BACK! 🍂Daylight Saving Time ends, and that extra hour of sleep is well earned.At Powerful PT, we...
11/02/2025

🕰️ Don’t forget to FALL BACK! 🍂

Daylight Saving Time ends, and that extra hour of sleep is well earned.

At Powerful PT, we’re all about helping you move better, feel stronger, and rest smarter. So as the clocks turn back, here’s your friendly reminder to:
-Reset your clocks
-Prioritize your sleep
-Keep your body moving (even if it gets darker earlier!)

Shorter days don’t mean slowing down, let’s stay strong all season long.

🎃👻 Happy Halloween from Powerful PT! 👻🎃No tricks here, just treats for your muscles, joints, and spine.This spooky seaso...
10/31/2025

🎃👻 Happy Halloween from Powerful PT! 👻🎃

No tricks here, just treats for your muscles, joints, and spine.

This spooky season, remember:
🕷️ Don’t let poor posture haunt you
🕸️ Stretch before you creep it real
🧟‍♂️ And if your back feels like it’s been cursed — we’ve got your spine

Stay safe, move smart, and may your costume be ergonomic.

Dealing with arm pain?  We’ve got you covered.  🦴Happy Halloween! 💀🎃
10/31/2025

Dealing with arm pain? We’ve got you covered. 🦴

Happy Halloween! 💀🎃

🐾 Happy National Cat Day! 🐱Powerful PT is here to remind you that flexibility, balance, and proper posture aren’t just f...
10/29/2025

🐾 Happy National Cat Day! 🐱

Powerful PT is here to remind you that flexibility, balance, and proper posture aren’t just for humans — cats have been nailing it since forever!

Whether you're working on your mobility or just trying to land on your feet a little better each day, take a cue from our feline friends:
✅ Stretch often
✅ Stay curious
✅ Rest when you need it
✅ And don’t forget to purr-sist 🐾

Here’s to strong spines, smooth moves, and unapologetic cat-titude.

Can’t get on the ground but want to work the core?  Try planking from a table or bench.
10/16/2025

Can’t get on the ground but want to work the core? Try planking from a table or bench.

🌿 Indigenous Peoples’ Day 🌎Today we honor the resilience, cultures, histories, and contributions of Indigenous peoples —...
10/13/2025

🌿 Indigenous Peoples’ Day 🌎
Today we honor the resilience, cultures, histories, and contributions of Indigenous peoples — past, present, and future.

It’s a day to reflect, to listen, to learn — and to recognize the land we stand on and those who have stewarded it for generations.

Let this day be more than a post. Let it be a call to action:
📚 Educate yourself.
🗣️ Amplify Indigenous voices.
💸 Support Indigenous-owned businesses.
🏞️ Respect the land and its sacred stories.

October is here 🎃💀🧘   👻😈💀☠️🎃🦇
10/08/2025

October is here 🎃💀🧘

👻😈💀☠️🎃🦇

How long can you hold a plank for?We love incorporating this core exercise into our sessions. 💪
10/07/2025

How long can you hold a plank for?

We love incorporating this core exercise into our sessions. 💪

Address

157 N. Ocean Avenue Suite 4
Patchogue, NY
11772

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4:30pm
Saturday 8am - 1pm

Telephone

+16313171222

Website

https://powerfulpt.janeapp.com/

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Where It All Began

What got me into Physical Therapy?

9th grade- It was the final game before varsity basketball playoffs. I came down from a rebound, rolled my ankle badly and could not walk off the court. I had sprained my ankle several times before, but this was different, I couldn't put weight on my foot.

A few weeks went by filled with x-rays, MRI's and doctors appointments. The words "You need surgery" exited the orthopedics mouth. I was heartbroken, I could no longer compete in the sports I loved and was forced to sit on the sideline until the following fall season.

It turned out to be a blessing. I was exposed to Physical Therapy. I did get better, continued playing soccer, basketball and lacrosse throughout high school and went on to play college athletics as well.