Kate & The Lightness Of Being

Kate & The Lightness Of Being Owner & CEO of The Lightness Of Being. Energy Healer, Cert. Clinical Hypnotherapist, Sound Therapist

Working out of Bayport Wellness Center in Bayport, NY and L&L Holistic Healing in East Setauket, NY.

✨Soothing Sundays are back!✨🌿 Join us for another soul-nourishing morning of tranquility at Island Kava in LINDENHURST! ...
11/23/2025

✨Soothing Sundays are back!✨

🌿 Join us for another soul-nourishing morning of tranquility at Island Kava in LINDENHURST!

Experience the perfect blend of relaxation and rejuvenation with our Gentle Yoga, Sound Healing & a Tea Ceremony.

🧘‍♀️ 30 minutes of gentle yoga to soothe your body
🎶 30 minutes of a mesmerizing sound bath to calm your mind
🌿 Followed by a BULA ceremony where we drink tea toast to a good life! IYKYK🍹

🕙 Event Details:
🗓️ Date: Sunday, December 14th
🕙 Time: 10:00 AM
🧘‍♂️ Bring your yoga mat, a cozy blanket, pillow and dress comfortably.

💰 Registration: $45 through bethelightness.com/events (LINK IN BIO)
🚀 Space is limited, so secure your spot now!

Don’t miss this opportunity to reset, relax, and recharge your spirit. Join us for a morning of wellness and connection! 🌞🌿

✨Sacred Renewal✨Holy Fire Reiki & Sound Healing JourneyLetting Go & Preparing for the New YearAs the year comes to a clo...
11/15/2025

✨Sacred Renewal✨

Holy Fire Reiki & Sound Healing Journey
Letting Go & Preparing for the New Year

As the year comes to a close, step into a sanctuary of sacred renewal. This experience blends the healing resonance of sound with the transformative energy of Holy Fire Reiki. Through deep rest and divine connection, you’ll release the year’s residue & open your heart to the luminous energy of what’s next.

Join us 🔥 Sign up through the website or the MindBody app.

See you there!

Thank you to everyone who came out on Sunday to for our Reiki & Sound Event! It was such a pleasure to share energy and...
10/28/2025

Thank you to everyone who came out on Sunday to for our Reiki & Sound Event! It was such a pleasure to share energy and music in this cozy & tranquil studio.

Upcoming Sound Baths:
Friday Nov 7th: “Sanctuary of Love & Sound” at

Sunday Nov 9th: “Soothing Sunday” at

Interested in attending one of these events? Comment below with your favorite emoji, or DM me and I’ll send you the links to register.

✨Soothing Sundays are back!✨🌿 Join us for another soul-nourishing morning of tranquility at Island Kava in LINDENHURST! ...
10/23/2025

✨Soothing Sundays are back!✨

🌿 Join us for another soul-nourishing morning of tranquility at Island Kava in LINDENHURST!

Experience the perfect blend of relaxation and rejuvenation with our Gentle Yoga, Sound Healing & a Tea Ceremony.

🧘‍♀️ 30 minutes of gentle yoga to soothe your body
🎶 30 minutes of a mesmerizing sound bath to calm your mind
🌿 Followed by a BULA ceremony where we drink tea toast to a good life! IYKYK🍹

🕙 Event Details:
🗓️ Date: Sunday, November 9th
🕙 Time: 10:00 AM
🧘‍♂️ Bring your yoga mat, a cozy blanket, pillow and dress comfortably.

💰 Registration: $45 through Eventbrite (LINK IN BIO)
🚀 Space is limited, so secure your spot now!

Don’t miss this opportunity to reset, relax, and recharge your spirit. Join us for a morning of wellness and connection! 🌞🌿

Still settling back onto Long Island after The Womens Reconnection Retreat that & I hosted at this past weekend.I left...
10/23/2025

Still settling back onto Long Island after The Womens Reconnection Retreat that & I hosted at this past weekend.

I left what was ready to die in the smoke of the lodge. I found what was ready to live again in the forest. And under the wide breath of the Milky Way, I remembered myself— whole, luminous, and alive with Menla’s magic.

More beautiful videos and pictures to follow. ✨

Sanctuary of Love ❤️& Sound 🎶Step into a sacred space where Reiki and sound weave together to awaken the heart. This eve...
10/22/2025

Sanctuary of Love ❤️& Sound 🎶

Step into a sacred space where Reiki and sound weave together to awaken the heart.

This evening’s journey offers the Holy Love I Experience—a deeply healing Holy Fire Reiki meditation that gently instills divine love within. As you rest in this sanctuary, a symphony of sound waves from crystal bowls, chimes, and gongs will carry you deeper into peace and presence.

This experience nourishes both the conscious and unconscious layers of your being, inviting love to flow where it is most needed—whether known to you or beyond awareness. Come to release, receive, and remember the sanctuary of love that lives within you.

Please join me Friday November 7th at . I’m beyond excited to share what I love most in this space. The acoustics are amazing!! You are in for a treat!!

✨Sign up through MINDBODY or their website.
✨Dress cozy and bring a blanket.
✨Looking forward to seeing you there.

One of my favorite evenings of each month is when I get to share space with 4 magical women who all hold space for each ...
10/15/2025

One of my favorite evenings of each month is when I get to share space with 4 magical women who all hold space for each other and then receive a sound bath by yours truly. 😉.. and it gets better.. it always ends with a homemade baked goodie.

Life is so sweet. 🎶

Interested in a nourishing monthly meetup with your closest friends? Fill your cup at The Lightness Of Being. 🙏🏼

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Today’s message and inspiration came from a deck shared by . 🙏🏼Today’s practice was an hour of pole dancing followed by ...
10/12/2025

Today’s message and inspiration came from a deck shared by . 🙏🏼

Today’s practice was an hour of pole dancing followed by an hour of strength & flexibility training. I find a lot of inspiration

Grateful for the amazing teachers &&& grateful to be part of this team. Come practice with me on Tuesdays. 🧘🏼🧘🏻‍♀️🧘🏾‍♂️

day6

Emerging out of the cocoon 🦋This past summer was actually a winter for me. June brought in a deep awareness that shined ...
10/07/2025

Emerging out of the cocoon 🦋

This past summer was actually a winter for me. June brought in a deep awareness that shined the brightest light on what needed to heal. All of these versions of Kate demanding attention, presence, love.. body, mind, soul and spirit. Only my closest know any details, I mostly kept to myself and went inward.

On top of everything, these last 2 eclipses left me questioning my entire life and its purpose.. a whole identity crisis. 🫠🫠
.On the other side of that was an even deeper, grounded I AM presence. So for all of this, I am so thankful.

My therapist asked me recently when I was going to come out of my cocoon. And I said, soon, I’ll know when I am ready.

And then the signs became clear..my yoga/movement/meditation class schedule exponentially expanded, my private client schedule filled back up, and I joined this 28 day challenge where I will be posting everyday, sharing spontaneously and intuitively (nothing recorded/planned ahead).

So here I am. Feeling a new level of healed, grounded, energized and ready for this next phase of my life.

Wherever you are-in a season of growth, rest, or becoming-trust your own rhythm. You are never behind. You are right on time.
I love you! 🌹

The Lightness was nominated for the third time for Best Reiki. This space is an extension of my heart and soul and it’s ...
09/20/2025

The Lightness was nominated for the third time for Best Reiki. This space is an extension of my heart and soul and it’s such an honor to received this nomination. Thank you God & thank you to all who have walked through these doors or are planning to. I wouldn’t be here without you. Thank you for trusting me and allowing me to serve you all of these years. 💜

Medicine for the times. Sometimes the greatest teachers are the people who challenge us most. What if every encounter wa...
09/19/2025

Medicine for the times.
Sometimes the greatest teachers are the people who challenge us most. What if every encounter was an invitation to soften, to grow, to open our hearts wider than we thought possible? 💕


More Yoga Offerings👇🏼👇🏼👇🏼But first let me tell you about something great. Sanctuary+Health is having a soft-opening this...
09/06/2025

More Yoga Offerings👇🏼👇🏼👇🏼

But first let me tell you about something great. Sanctuary+Health is having a soft-opening this week and tonight we experienced a Shamanic Journey led by

The journey she led was beyond beautiful and I’m having trouble putting it into words. Her angelic voice, the drum, the space she held, and the physical space that is now Sanctuary+Health.. everything was just so wonderful. Thank you Vanessa & thank you Kelly & Michelle for organizing this experience.

Starting next week I will be guiding yoga classes there!

Zen Restorative Yoga
Mondays @6:30 PM

Slow Flow
Fridays @10 am
(Starting Sept 19th)

Explore all@of their classes with their full schedule on MindBODY.
(The classes will be taught in the gorgeous room pictured above.)

Come slow down with me. 🧘🏻‍♀️
See you on the mat.

Address

98 Medford Avenue
Patchogue, NY
11772

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 10am - 7pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+15163144651

Website

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