Heather's Healing Kitchen

10/20/2025

10/20/2025

09/24/2025

This garden season keeps giving ❤️. Raspberries, tomatoes, pumpkins oh my! Another Sunday sauce !

09/17/2025

For more tips come to our workshop on Oct. 4 we’ll have the AC on! Registration link in bio. Limited space available.

09/15/2025

“Is it hot in here or is it me ?” Girl - it’s you ! The hormonal changes in peri and menopause impact the hypothalamus, our body’s thermometer, which creates an imbalance in body temperature. There are nutritional and lifestyle choices we can make to ease these symptoms and create balance. Come to our work shop sweaty or wearing layers and we’ll learn how to cool things down together. Swipe left to register. Limited spaces available. Yummy cooling samples served.

09/14/2025

Menopause Reframe -  the amazing rite of passage when the female body demands attention. She demands to be the priority now.   She demands that you hear her inner knowing and step into your power.  She is showing  you all the ways you have been ignoring her wisdom.  If you learn to listen she will guide you. Swipe left for more information to join our workshop and our community.

09/13/2025

“Is it hot in here or is it me ?” Girl - it’s you ! The hormonal changes in peri and menopause impact the hypothalamus, our body’s thermometer, which creates an imbalance in body temperature. There are nutritional and lifestyle choices we can make to ease these symptoms and create balance. Come to our workshop on October 4, sweaty or wearing layers and we’ll learn how to cool things down together.

09/11/2025

The Queen’s Circle is a monthly gathering of women who are interested in deep self exploration, healing and connection. Each circle has a different topic that we explore through somatic practices, meditations, mindfulness and other healing tools. Every month we sit in circle around a beautiful sacred altar and support each other by actively listening and holding space for our fellow queens’ emotions, struggles and insights. There is no fixing because we are not broken. There is no advice given because the answers are within us. Each circle has an intentional message that supports us on our healing path individually and collectively. We honor the wisdom of the divine feminine within every woman. This month’s circle is on Saturday Sept. 20 at 9:30am and will focus on embodied movement and supporting our bodies through the seasonal transition emotionally and nutritionally. If you would like to join our community DM us to connect .

09/09/2025

Weight gain, hot flashes, mood swings oh my!!!

Welcome in the Wisdom of Your Body: Nutritional and emotional support to ease the trip through perimenopause and menopause.
And what a wild trip it is!

Weight gain, hot flashes, mood swings oh my!!!
When we talk about Perimenopause and Menopause we associate it with all the challenges that come along with this change in our lives. In this workshop, Alicia and Heather will focus on the foods that can ease your body through this transition and other tools to support you in feeling stronger, wiser, calmer and cooler.

We would love for you to join us!
Alicia Salazar, Functional Medicine Practitioner
Heather M Beahan, MS, Functional Nutrition Counselor

09/07/2025

Full moon Ayurvedic Birthday Brunch starting with a Basil Watermelon Cooler fresh from the Garden. A lovely morning with my fellow cheetahs. I am so grateful for our connection❤️. We’re in the light. Long fu***ng journey out of the ravine 😉

09/06/2025

The mainstream approach to taking care of our bodies is through willpower and diets. The latest research shows that we need to bring the brain/nervous system into the picture when looking at behaviors related to our body and food. Our hunger cues, satiation cues, body image and capacity to change a behavior are all reliant on regulating the nervous system. When we restrict our food, try to stick to impossible diets and overexercise we dysregulate our nervous systems and this keeps us stuck in that loop we often call self sabotage. BFYB is a unique approach in that it focuses on balancing the nervous system so we can hear the signals of our bodies. Our bodies know how to fuel us. Our bodies want us to be kind to them. Our bodies want us to listen to them. Learning to listen to our bodies is what we do in this program. Our next group begins Sept. 24. Registration closes Sept. 12. Please share this important work with anyone you know who may want to create more peace and ease in their relationship with their bodies, food and body image.

09/04/2025

Self compassion is a core teaching of BFYB. Imagine learning to speak to yourself with kindness rather than criticism about your struggles, your body and your self. Thats what we learn to do in BFYB together. Registration closes 9/12. Limited space available.