Free Spirits Yoga - Patchogue

06/12/2024

03/17/2024

🎉 Searching for an affordable event venue? Your search ends here! 🌟 This summer, I unveiled an incredible space within my yoga studio, perfect for event rentals. 🎈 From baby showers, bridal showers, networking events, and workshops, to surprise birthday parties and even weddings - we've got you covered! ✨ The bookings are pouring in, and if you're on the hunt for a budget-friendly venue, your quest concludes with us! 🚀

🌈 Unleash your creativity - the planning is all yours! We've curated a list of top-notch vendors for you to consider, but feel free to choose anyone that fits your vision. 🎨

Our space is equipped with 4, eight-foot tables, 30 chairs, and a fabulous balloon arch to elevate your event's ambiance! 🎊 Apart from these, envision and bring to life the party of your dreams! We offer both half-day and full-day rentals to suit your needs. 🕒 Let's make your event unforgettable! 🌟

🌐 For more details, simply click the link below! You can effortlessly sign up directly from our webpage, securing your preferred time and date in just a few clicks. Save your spot now and embark on the journey to creating an event that's uniquely yours! 📅

👉 [Explore and Book Your Space Here!](https://www.freespirits.yoga/space-rental.html)

Don't miss out on the opportunity to host an unforgettable event in a space that offers flexibility, creativity, and affordability. Your dream event is just a click away! 🌟

02/13/2024

Tomorrow the studio is taking a snow day ! All of our classes are online ! Free for anyone who wants to join ! 9:30 am and 5:30 pm …

Sign up online

www.freespirits.yoga

11/20/2023

08/27/2023

🎶🌟 Embark on a Journey of Sound Healing Transformation! 🌟🎶

Are you ready to unlock the hidden powers of sound and embark on a profound journey of healing and self-discovery? Look no further! Join us for the Sound Healing Teacher Training led by the renowned instructors Raquel and Kate this October 2023.

🌈 Why Choose Our Sound Healing Teacher Training? 🌈

🔮 Discover the Magic of Healing Instruments: Learn the art of playing singing bowls, crystal harps, chimes, and other enchanting instruments that have been used for centuries to create harmony and balance.

🧘 Deepen Your Connection to Vibrational Energy: Explore the profound relationship between sound and energy, and how it influences the body, mind, and spirit. Harness the vibrational power to promote wellness and alignment.

🌟 Comprehensive Curriculum: Our training covers both the fundamentals and advanced techniques of sound healing. From the basics of sound therapy to designing tailored healing sessions, we've got you covered.

🎓 Certification and Accreditation: Become a certified Sound Healing Practitioner and receive recognition for your dedication to this transformative art. Our training is accredited and recognized for its quality and authenticity.

🤝 Community and Networking: Immerse yourself in a supportive community of like-minded individuals passionate about holistic healing. Forge connections that will last a lifetime and collaborate with fellow practitioners.

🌌 Personal Transformation: Sound healing is not just about healing others – it's a powerful tool for your personal growth journey too. Experience a profound transformation as you align your own energies.

🌿 Benefits of Sound Healing 🌿

🌀 Stress Reduction: Experience a deep sense of relaxation and tranquility as the soothing sounds melt away stress and tension.

🌀 Enhanced Meditation: Elevate your meditation practice with the resonance of healing instruments, leading to a calmer and clearer mind.

🌀 Pain Relief: Sound vibrations can have a profound impact on pain perception, providing relief for various physical discomforts.

🌀 Emotional Healing: Unleash emotions that have been suppressed, and find healing through sound's unique ability to tap into the depths of our feelings.

🌀 Chakra Balancing: Learn how to balance and align the body's energy centers, promoting holistic well-being and vitality.

🌀 Mind-Body Harmony: Achieve a harmonious state of alignment where the body, mind, and spirit are in perfect equilibrium.

🌈 Secure Your Spot Today! 🌈

Don't miss out on this transformative opportunity to become a certified Sound Healing Practitioner. Spaces are limited, so reserve your spot today and embark on a journey that will resonate with you for a lifetime.

📅 Date: October 13-15th 2023
OCT 13 : 7:30-10:00 PM
OCT 14: 11:30-7:30 PM
OCT 15: 11:30-7:30 PM
📍 Location: 491 North Country Road Miller Place NY, 11764
📞 Contact:631-605-7297
🌐 Website: www.freespirits.yoga

Elevate your life with the power of sound. Join Raquel and Kate's Sound Healing Teacher Training and become a beacon of healing light in the world! 🌟🎶

04/06/2023

Every yogis dream if I could one of these would be in my living room lol

This cave is home to some of the biggest known crystals on the planet.

04/06/2023

10 THINGS TIME HAS TAUGHT ME

1. Most of our life is spent chasing false goals and worshipping false ideals. The day you realise that is the day you really start to live.

2. You really, truly cannot please all of the people all of the time. Please yourself first and your loved ones second, everyone else is busy pleasing themselves anyway, trust me.

3. Fighting the ageing process is like trying to catch the wind. Go with it, enjoy it. Your body is changing, but it always has been. Don’t waste time trying to reverse that, instead change your mindset to see the beauty in the new.

4. Nobody is perfect and nobody is truly happy with their lot. When that sinks in you are free of comparison and free of judgement. It’s truly liberating.

5. No one really sees what you do right, everyone sees what you do wrong. When that becomes clear to you, you will start doing things for the right reason and you will start having so much more fun.

6. You will regret the years you spent berating your looks, the sooner you can make peace with the vessel your soul lives in, the better. Your body is amazing and important but it does not define you.

7. Your health is obviously important but stress, fear and worry are far more damaging than any delicious food or drink you may deny yourself. Happiness and peace are the best medicine.

8. Who will remember you and for what, become important factors as you age. Your love and your wisdom will live on far longer than any material thing you can pass down. Tell your stories, they can travel farther than you can imagine.

9. We are not here for long but if you are living against the wind it can feel like a life-sentence. Life should not feel like a chore, it should feel like an adventure.

10. Always, always, drink the good champagne and use the things you keep for ‘best’. Tomorrow is guaranteed to no one. Today is a gift that’s why we call it the present. Eat, Drink & Be Merry.

Donna Ashworth
From To The Women: words to live by
UK: https://amzn.eu/d/9tIvJab
US: https://a.co/d/2FaN5Ey



Image of the wonderful Sarah Pierse

03/02/2023

😂😂😂

03/02/2023