Holistic Curated Kitchen LLC

01/14/2026

Your body is unique.
Your food should be too.

At Holistic Curated Kitchen, we don’t do one-size-fits-all meal prep.

We create custom weekly menus designed around your body, your goals, and your lifestyle — whether that means:
✨ Anti-inflammatory
✨ Gluten-free
✨ High-protein
✨ Plant-forward
✨ Carnivore
✨ Hormone-supportive
✨ Lyme-friendly

We do:
• The shopping
• The cooking
• The packaging
• The delivery

All you do is eat + feel better.

This is private-chef level care — not meal prep.

📍 Serving Westchester • Dutchess • Putnam • Greenwich CT
🌿 Anti-inflammatory • Farm-forward • Two-chef team

www.holisticcuratedkitchen.com/personal-chefs

01/13/2026

Breakfast, but make it healing ✨

Today’s spread:
🌯 Gluten-free breakfast burritos
🍓 Berry chia parfaits topped with fresh fruit & microgreens

This is the kind of breakfast that fuels your body without inflammation, crashes, or bloat — just real ingredients, balanced macros, and beautiful energy on the plate.

We create anti-inflammatory, gluten-free meals for:
• Wellness retreats
Private chef clients
• Healing-focused lifestyles
• Busy families who want real nourishment

Food should support your nervous system, hormones, and digestion — not work against it. That’s the heart of everything we do 🤍

📍Serving Hudson Valley, Westchester & CT, NYC, and out of state
🌿
🔗 Book via link in bio

01/12/2026

01/11/2026

All the meats! Sometimes you just have to indulge on the good life 🫶🏼

01/10/2026

We’re Alissa & Megan, a two-chef holistic team trained in Italy 🇮🇹 and we cook for retreats where the food actually matters.

Not just “good retreat food”…
but food that helps people feel lighter, calmer, and more grounded while they’re doing deep healing work.

We create anti-inflammatory, gluten-free, plant-forward menus that support:
✨ digestion
✨ nervous system
✨ inflammation
✨ energy + mood

So guests don’t feel bloated, tired, or foggy they feel nourished and clear.

We travel for yoga retreats, women’s circles, breathwork, plant medicine, and wellness gatherings all over the country (and beyond).

If you’re holding space for people to heal, your food should support that too.

DM us “RETREAT” if you’re hosting something special 🌿
or check out

https://www.holisticcuratedkitchen.com/retreat-chefs

01/10/2026

Today’s plate:
✨ Gluten-free chicken parm tenders
✨ Arugula, cucumber & chickpea salad
✨ Anti-inflammatory, gut-friendly, chef-crafted

Food carries energy — and when it’s made with care, it nourishes your body on a deeper level. This is how our two-chef team supports our personal chef and retreat clients.

Serving Hudson Valley, Westchester & Greenwich CT
Traveling nationwide for retreats

🔗 Book your chef at
holisticcuratedkitchen.com/personal-chefs

AntiInflammatory GlutenFree WellnessKitchen RealFood

01/10/2026

Hi friends 🤍
I’m Alissa a holistic personal chef and nutrition-focused cook serving Dutchess, Putnam, Westchester & Greenwich CT.

If you’re busy, burned out, inflamed, or simply tired of trying to “eat right” without the time to shop, prep, or cook… this is for you.

I offer a Personal Chef Day Rate + Grocery service where everything is:
✨ Anti-inflammatory
✨ Gluten-free & gut-friendly
✨ Chef-prepared in a commercial kitchen
✨ Delivered ready to heat & enjoy

This is not meal kits.
Not frozen factory food.

This is real chef cooking designed to help you feel better, have more energy, and actually enjoy eating again

I’ve spent over 15 years cooking professionally, trained in Firenze, Italy 🇮🇹, and built this business after healing from Lyme, PCOS & gut issues so everything we do is created with care, integrity, and true nourishment.

If you or your family need support with:
• Inflammation
• Autoimmune conditions
• Hormones
• Busy schedules
• Or simply wanting better food without the stress

You can learn more here:
👉 https://www.holisticcuratedkitchen.com/personal-chefs

Or feel free to message me directly 🤍

—
Alissa
Holistic Curated Kitchen LLC

Holistic personal chef services specializing in anti-inflammatory, whole-food meals crafted with care, clarity, and intention.

01/09/2026

You don’t need more willpower.
You need better food already made for you.

Our private vegan chef service creates anti-inflammatory, hormone-supportive meals that live in your fridge — so you can just heat, eat, and feel amazing.

Serving Hudson Valley, Westchester & CT
DM VEGAN to apply 🥬✨

Grocery from

DutchessCountyNY
PrivateChef VeganChef LuxuryMealPrep

01/09/2026

Cooking conversations! lets dive into the food pyramid and why I think its a nice flip! Full video on Tiktok and substack youtube.

The food pyramid was never built for metabolic health.

It was built around convenience, shelf stability, and outdated science.

Real health starts with protein, fats, minerals, and real food not a base of ultra-processed carbs.

If you feel better eating this way, your body already knows the truth.

Follow for real food, holistic nutrition, and honest conversations 🥑🔥