Holistic Curated Kitchen LLC

02/06/2026

Sneak peak for future retreats 🫣🫣🥹☺️
We bring the farm to the table......literally 🌿

At retreats, we are creating a moment before the meal where fresh microgreens are cut at the table, shared slowly, and tasted with intention.

It’s a pause.
A connection.
A reminder of where nourishment begins.

This is how we make meals feel meaningful.
And it’s coming soon to upcoming retreats ✨

Don’t miss the next one!

Shout-out to Tiny Greens Farm for lending us a live tray for the evening ☺️

02/04/2026

Why not have a little fun! I think this captures us well! Lol 😊!

02/04/2026

This is chicken cacciatore the way your nervous system wants it.
Slow-simmered tomatoes, herbs, and tender chicken that actually feeds your body not just your cravings.

Real food doesn’t need to be complicated.
It just needs intention.

Would you eat this for dinner? 👇🍽️

02/04/2026

We don’t follow trends.🍲😯
We follow truth.👇🏼

This isn’t content.
It’s our life.

We live it.
We teach it.
We help others heal.

Chicken meatballs - Feta cheese sheeps milk, Italian seasoning, no breadcrumbs ball it up and stick it in air fryer or oven cook to 165

ADD TO bone broth! (Either made from scratch or BonaFide organic carton)

Heat & Eat add some extra French gray mineral salt our favorite brand is

Wild & Well. Always....

01/31/2026

Last minute retreat opening 2 spots! If interested DM me in saugraties, NY! Can even do a day drive ❤️

Shared with Dropbox

01/31/2026

You don’t need to eat 3 meals a day…
if your body is actually getting nutrients.

Start your day (or your first meal) with:
✔️ healthy fats
✔️ quality protein

Not sugar.
Not empty carbs.
Not a crash-and-burn breakfast.

When your first meal = fat + protein, you get:
✨ stable energy
✨ less cravings
✨ better blood sugar balance
✨ real hunger cues

Eat when you’re hungry.
Not when the clock tells you to.

This is nourishment, not restriction.

Save this if your energy crashes by noon

01/31/2026

POV: you’re at a party and THIS walks by… 😍
Caprese sticks + balsamic shooter =
✨ drip it yourself ✨

Would you try it? 👇👇

01/29/2026

Black forbidden rice stuffed Southwestern peppers 🌶️
topped with crunchy cabbage, carrots & citrus drizzle 🍊

Healing food doesn’t have to be boring.
It just has to be intentional ✨

Would you try this? 👇

01/29/2026

Chimichurri, but make it medicinal 🌿

Fresh herbs
Cold-pressed olive oil
Garlic + citrus
Finished with living microgreens

This isn’t just sauce.
It’s polyphenols, minerals, and anti-inflammatory power in a bowl.

We don’t drown food in flavor.
We build it with plants.

Would you drizzle this on everything? 👇

01/28/2026

Blistered tomatoes = flavor therapy 🍅🔥

High heat.
Natural sugars caramelized.
Juices turned into sauce.
Finished with microgreens for minerals.

This is how you make vegetables craveable
without butter…
without sugar…
without nonsense.

Would you put this on your plate? 👇

01/27/2026

If your food isn’t colorful… your gut is bored 😌

Turmeric pickled radishes =
✨ crunch
✨ acid
✨ minerals
✨ inflammation support
✨ flavor without fillers

This is how we turn simple vegetables into functional medicine.

Would you add this to your bowl? 👇💛