SOLA Fitness Lab

SOLA Fitness Lab At SOLA Fitness Lab, we strive to get your body stable, in balance, and capable of performing at its peak through functional fitness.

By challenging movement in all positions and directions, using different bases of support, and implementing unstable environments, we design training that mimics daily living, ultimately preparing you for everyday life.

Cooking had me all tied up… I forgot to post our amazing Easter workout picture😂
04/06/2026

Cooking had me all tied up… I forgot to post our amazing Easter workout picture😂

There is something about laying it all down on the track! 💪🏼 Like your body after a hard workout!🥴🤪
03/22/2026

There is something about laying it all down on the track! 💪🏼 Like your body after a hard workout!🥴🤪

Back at the track! Continued with a little Metabolic Conditioning and lap work! 💪🏼🏃🏼‍♂️ Can you say wobbly legs🤪?
03/15/2026

Back at the track! Continued with a little Metabolic Conditioning and lap work! 💪🏼🏃🏼‍♂️ Can you say wobbly legs🤪?

🤪 Crazy 8’s 🤪 is a cray cray good time! 💪🏼 Set goals and work hard to achieve them!
03/08/2026

🤪 Crazy 8’s 🤪 is a cray cray good time! 💪🏼 Set goals and work hard to achieve them!

And there was only 2… but we didn’t slow down any! Still got’er done! 💪🏼👊
03/02/2026

And there was only 2… but we didn’t slow down any! Still got’er done! 💪🏼👊

20•12•3 Reps•Exercises•Rounds 💦😰 Great job my friends! Way to show up on a chilly morning👊
02/22/2026

20•12•3 Reps•Exercises•Rounds 💦😰 Great job my friends! Way to show up on a chilly morning👊

A little workout before a little parading!! 🎭 Stay accountable with great workout comrades 💪🏼👊
02/15/2026

A little workout before a little parading!! 🎭 Stay accountable with great workout comrades 💪🏼👊

WOD the F*** 20 minute AMRAP for start this week off in the right direction! 💪🏼
02/08/2026

WOD the F*** 20 minute AMRAP for start this week off in the right direction! 💪🏼

22° didn’t stop us! Still working on those gains!
02/01/2026

22° didn’t stop us! Still working on those gains!

Too cold for outside.. so inside it is! Cardio and sculpting exercises to cap off today’s WOD! 💪🏼
01/11/2026

Too cold for outside.. so inside it is! Cardio and sculpting exercises to cap off today’s WOD! 💪🏼

3 amigos 🗡️ at it again! Starting the New Year towards new goals 💪🏼
01/04/2026

3 amigos 🗡️ at it again! Starting the New Year towards new goals 💪🏼

25 Days of Christmas… 🤷🏻‍♀️ Why Not! 25 exercises 25 reps! 🎄
12/28/2025

25 Days of Christmas… 🤷🏻‍♀️ Why Not! 25 exercises 25 reps! 🎄

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Patterson, LA
70392

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