SOLA Fitness Lab

SOLA Fitness Lab At SOLA Fitness Lab, we strive to get your body stable, in balance, and capable of performing at its peak through functional fitness.

By challenging movement in all positions and directions, using different bases of support, and implementing unstable environments, we design training that mimics daily living, ultimately preparing you for everyday life.

Something fun for Halloween! A little Wod with pumpkins!! Great job everyone 🎃
10/29/2025

Something fun for Halloween! A little Wod with pumpkins!! Great job everyone 🎃

Worked through a tough one this morning! You can do hard things! 🦾
10/19/2025

Worked through a tough one this morning! You can do hard things! 🦾

An absolutely beautiful cool morning for a little track work!!! There were no complaints this morning..🤓 Still showing u...
10/12/2025

An absolutely beautiful cool morning for a little track work!!! There were no complaints this morning..🤓 Still showing up🦾

This week and last week photo dump! 🫶Still loving our Sunday mornings!! 🦾 Keep moving
10/05/2025

This week and last week photo dump! 🫶Still loving our Sunday mornings!! 🦾 Keep moving

So nice to have the stadium for the ultimate workout! 🤩 3 circuits for 10 minutes to complete our morning!
09/21/2025

So nice to have the stadium for the ultimate workout! 🤩 3 circuits for 10 minutes to complete our morning!

Fresh Air 🌤️Good Friends 🧍🏻‍♀️🧍🏻🧍🧍🏼‍♂️Great Workout👊
09/14/2025

Fresh Air 🌤️Good Friends 🧍🏻‍♀️🧍🏻🧍🧍🏼‍♂️Great Workout👊

8 reps 8 rds 8 exercises sounded great! Perseverance should be the title!
09/07/2025

8 reps 8 rds 8 exercises sounded great! Perseverance should be the title!

Taking advantage of this beautiful morning with a 2mile WOD! 🏃🏽🏃🏻‍♀️🏃🏼‍♂️to get stronger!
08/24/2025

Taking advantage of this beautiful morning with a 2mile WOD! 🏃🏽🏃🏻‍♀️🏃🏼‍♂️to get stronger!

Run, Run,Run! It’s fun they said! 🏃🏽🏃🏻‍♀️🏃🏼‍♂️🏃🏽 Well, at least the morning was beautiful! 💪🏼
08/03/2025

Run, Run,Run! It’s fun they said! 🏃🏽🏃🏻‍♀️🏃🏼‍♂️🏃🏽 Well, at least the morning was beautiful! 💪🏼

I can not explain how amazing it was to be back at the track!! 🙌🏼 It was a beautiful day🌤️ to run it out and leave it on...
07/20/2025

I can not explain how amazing it was to be back at the track!! 🙌🏼 It was a beautiful day🌤️ to run it out and leave it on the track💪🏼

45/15 8 exercises followed by 2 supersets to complete this Wod! Start your week off right! 💪🏼
06/29/2025

45/15 8 exercises followed by 2 supersets to complete this Wod! Start your week off right! 💪🏼

This week and last week🤦🏻‍♀️ I have to do better at remembering to post! Hardwork and dedication will pay off!💪🏼
06/23/2025

This week and last week🤦🏻‍♀️ I have to do better at remembering to post! Hardwork and dedication will pay off!💪🏼

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Patterson, LA
70392

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