SOLA Fitness Lab

SOLA Fitness Lab At SOLA Fitness Lab, we strive to get your body stable, in balance, and capable of performing at its peak through functional fitness.

By challenging movement in all positions and directions, using different bases of support, and implementing unstable environments, we design training that mimics daily living, ultimately preparing you for everyday life.

20•12•3 Reps•Exercises•Rounds 💦😰 Great job my friends! Way to show up on a chilly morning👊
02/22/2026

20•12•3 Reps•Exercises•Rounds 💦😰 Great job my friends! Way to show up on a chilly morning👊

A little workout before a little parading!! 🎭 Stay accountable with great workout comrades 💪🏼👊
02/15/2026

A little workout before a little parading!! 🎭 Stay accountable with great workout comrades 💪🏼👊

WOD the F*** 20 minute AMRAP for start this week off in the right direction! 💪🏼
02/08/2026

WOD the F*** 20 minute AMRAP for start this week off in the right direction! 💪🏼

22° didn’t stop us! Still working on those gains!
02/01/2026

22° didn’t stop us! Still working on those gains!

Too cold for outside.. so inside it is! Cardio and sculpting exercises to cap off today’s WOD! 💪🏼
01/11/2026

Too cold for outside.. so inside it is! Cardio and sculpting exercises to cap off today’s WOD! 💪🏼

3 amigos 🗡️ at it again! Starting the New Year towards new goals 💪🏼
01/04/2026

3 amigos 🗡️ at it again! Starting the New Year towards new goals 💪🏼

25 Days of Christmas… 🤷🏻‍♀️ Why Not! 25 exercises 25 reps! 🎄
12/28/2025

25 Days of Christmas… 🤷🏻‍♀️ Why Not! 25 exercises 25 reps! 🎄

Getting another one in before Christmas🌲🎅🏻 Always a fun time with great friends! 💪🏼
12/21/2025

Getting another one in before Christmas🌲🎅🏻 Always a fun time with great friends! 💪🏼

Still doing our thing! 💪🏼 Just showing up when you really would prefer to sleep in.. counts!👊
12/08/2025

Still doing our thing! 💪🏼 Just showing up when you really would prefer to sleep in.. counts!👊

Sunday Funday🤷🏻‍♀️ 5 rounds 6 exercises all in a days work!
11/17/2025

Sunday Funday🤷🏻‍♀️ 5 rounds 6 exercises all in a days work!

Back at the track!! Got this 2 miler done before the cold front comes through!🏃🏻🏃🏻‍♀️🏃🏼‍♂️Beat that ⌛️!
11/09/2025

Back at the track!! Got this 2 miler done before the cold front comes through!🏃🏻🏃🏻‍♀️🏃🏼‍♂️Beat that ⌛️!

Something fun for Halloween! A little Wod with pumpkins!! Great job everyone 🎃
10/29/2025

Something fun for Halloween! A little Wod with pumpkins!! Great job everyone 🎃

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Patterson, LA
70392

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