SOLA Fitness Lab

SOLA Fitness Lab At SOLA Fitness Lab, we strive to get your body stable, in balance, and capable of performing at its peak through functional fitness.

By challenging movement in all positions and directions, using different bases of support, and implementing unstable environments, we design training that mimics daily living, ultimately preparing you for everyday life.

Getting another one in before Christmas🌲🎅🏻 Always a fun time with great friends! 💪🏼
12/21/2025

Getting another one in before Christmas🌲🎅🏻 Always a fun time with great friends! 💪🏼

Still doing our thing! 💪🏼 Just showing up when you really would prefer to sleep in.. counts!👊
12/08/2025

Still doing our thing! 💪🏼 Just showing up when you really would prefer to sleep in.. counts!👊

Sunday Funday🤷🏻‍♀️ 5 rounds 6 exercises all in a days work!
11/17/2025

Sunday Funday🤷🏻‍♀️ 5 rounds 6 exercises all in a days work!

Back at the track!! Got this 2 miler done before the cold front comes through!🏃🏻🏃🏻‍♀️🏃🏼‍♂️Beat that ⌛️!
11/09/2025

Back at the track!! Got this 2 miler done before the cold front comes through!🏃🏻🏃🏻‍♀️🏃🏼‍♂️Beat that ⌛️!

Something fun for Halloween! A little Wod with pumpkins!! Great job everyone 🎃
10/29/2025

Something fun for Halloween! A little Wod with pumpkins!! Great job everyone 🎃

Worked through a tough one this morning! You can do hard things! 🦾
10/19/2025

Worked through a tough one this morning! You can do hard things! 🦾

An absolutely beautiful cool morning for a little track work!!! There were no complaints this morning..🤓 Still showing u...
10/12/2025

An absolutely beautiful cool morning for a little track work!!! There were no complaints this morning..🤓 Still showing up🦾

This week and last week photo dump! 🫶Still loving our Sunday mornings!! 🦾 Keep moving
10/05/2025

This week and last week photo dump! 🫶Still loving our Sunday mornings!! 🦾 Keep moving

So nice to have the stadium for the ultimate workout! 🤩 3 circuits for 10 minutes to complete our morning!
09/21/2025

So nice to have the stadium for the ultimate workout! 🤩 3 circuits for 10 minutes to complete our morning!

Fresh Air 🌤️Good Friends 🧍🏻‍♀️🧍🏻🧍🧍🏼‍♂️Great Workout👊
09/14/2025

Fresh Air 🌤️Good Friends 🧍🏻‍♀️🧍🏻🧍🧍🏼‍♂️Great Workout👊

8 reps 8 rds 8 exercises sounded great! Perseverance should be the title!
09/07/2025

8 reps 8 rds 8 exercises sounded great! Perseverance should be the title!

Taking advantage of this beautiful morning with a 2mile WOD! 🏃🏽🏃🏻‍♀️🏃🏼‍♂️to get stronger!
08/24/2025

Taking advantage of this beautiful morning with a 2mile WOD! 🏃🏽🏃🏻‍♀️🏃🏼‍♂️to get stronger!

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Patterson, LA
70392

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