Hybrid Performance

01/13/2026

Track & Field season is almost back here at Ashland! Get your tickets today!

TICKETS 🎟️: https://goashlandeagles.com/sports/2023/8/20/indoor-track-field-tickets.aspx

Full Release 📰: https://goashlandeagles.com/news/2026/1/13/track-and-field-tickets-available-for-2026-collegiate-high-school-indoor-track-and-field-meets.aspx

01/12/2026

🚨GYM HOURS🚨

▪️Monday 1/12: 5:30-6:30 am, 3:00-7:00 pm

▪️Tuesday 1/13: 5:30-6:30 am, 3:00-7:00 pm

▪️Wednesday 1/14: 5:30-6:30 am, 3:00-6:00 pm
- 6:00-7:00 pm: **WOMENS ONLY**

▪️Thursday 1/15: 5:30-6:30 am, 3:00-7:00 pm

▪️Friday 1/16: 5:30-6:30 am, 3:00-6:00 pm

▪️Saturday 1/17: 8:00-12:00 pm

01/09/2026

Friday 5k.

LEVEL UP.

01/05/2026

🚨GYM HOURS🚨

▪️Monday 1/5: 5:30-6:30 am, 3:00-7:00 pm

▪️Tuesday 1/6: 5:30-6:30 am, 3:00-7:00 pm

▪️Wednesday 1/7: 5:30-6:30 am, 3:00-6:00 pm
- 6:00-7:00 pm: **WOMENS ONLY**

▪️Thursday 1/8: 5:30-6:30 am, 3:00-7:00 pm

▪️Friday 1/9: 5:30-6:30 am, 3:00-6:00 pm

▪️Saturday 1/10: 8:00-12:00 pm

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12/29/2025

🚨GYM HOURS🚨

▪️Monday 12/29: 5:30-6:30 am, 8:00-12:00 pm, 2:00-6:00 pm

▪️Tuesday 12/30: 5:30-6:30 am, 8:00-12:00 pm, 2:00-6:00 pm

▪️Wednesday 12/31: 5:30-6:30 am, 8:00-12:00 pm

▪️Thursday 1/1: 🎉**CLOSED**🎉

▪️Friday 1/2: 5:30-6:30 am, 8:00-12:00 pm, 2:00-5:00 pm

▪️Saturday 1/3: 8:00-12:00 pm

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12/24/2025

Merry Christmas from THE CREW!! 🎄🎁🎅

Give our Christmas Eve lift a shot and get your holidays started off right!

⭐️”THE 12 LIFTS OF CHRISTMAS”⭐️

1-Sled Rope Pull
2-Bench Press
3-Pull-Ups
4-40yd Farmer’s Carry
5-Barbell Curl
6-Lateral Raise
7-Calories
8-Alternating Hammer Curl
9-Close Grip Push-Ups
10-Plate Raise
11-Tricep Kick-Back
12-Burpees

⭐️Start with 1 sled rope pull, then do 2 bench press, back to 1 sled rope pull. 3 pull-ups, 2 bench press, 1 sled rope pull etc. 4-3-2-1 etc…Repeat all the way to the 12th lift!

LEVEL UP.

12/24/2025

12/21/2025

🚨GYM HOURS🚨

▪️Monday 12/22: 5:30-6:30 am, 8:00-12:00 pm, 2:00-6:00 pm

▪️Tuesday 12/23: 5:30-6:30 am, 8:00-12:00 pm, 2:00-6:00 pm

▪️Wednesday 12/24: **CLOSED**

▪️Thursday 12/25: **CLOSED**

▪️Friday 12/26: 5:30-6:30 am, 8:00-12:00 pm

▪️Saturday 12/27: 8:00-12:00 pm

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