Fields Mind-Body Therapies

12/22/2025

Holiday greetings to you! Sharing some gentle reminders, casual check-in, and new year excitement.

12/22/2025

Caring for other humans to support their own inner journey. Every human experience is unique, your bodywork session should be too! 💙💙💙

12/21/2025

Happy Winter Solstice!!

The sun dipped low today, took a deep breath… and turned back toward us. 🌞❄️
Down here near the roots and stones, we gnomes mark the Winter Solstice not as the darkest day, but as the turning—the quiet promise that light always remembers how to return. Candles glow a little warmer, kettles sing a little softer, and the earth rests beneath its blanket, gathering strength.
Tonight is for simple food, sturdy friends, and thoughts that feel like wool socks for the mind. If you’re feeling tired, you’re doing it right. If you’re hopeful, you’re listening well.
Here’s to the slow lengthening of days, the patience of seeds, and the wisdom of waiting.
The light is on its way back. 🌱✨

12/20/2025

When you begin to breathe deeper from this release, your whole life's presence shifts. 🙌🙏

12/19/2025

Let's address the patterns together!! 🌟

12/19/2025

This podcast episode is absolute fire!! 🔥🔥🔥

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It...

12/19/2025

I would love to support you in the new year! 💙

12/19/2025

Get it! YOU are worth it! ⭐🌟🖖

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

12/17/2025

Gift certificates, safe containers, & structure!
FieldsMindBody.com

12/17/2025

Good morning you incredible soul!

12/17/2025

Somatic Integration is about meeting what the body has been holding - slowly, safely, and without force. When we turn toward sensation instead of avoiding it, the nervous system can finally soften, reorganize, and let go. This is where lasting change begins: not through effort, but through presence.

David Kessler dropped this quote in an interview and it reminds me of the work I love - helping people process deep experiences though consciousness bodywork. He wrote many books on grief and one of my favorites being "Visions, Trips, and Crowded Rooms".