04/23/2026
Depression, also known as major depressive disorder, is a common but serious mental health condition that affects how a person feels, thinks, and functions in daily life. According to the World Health Organization, it is one of the leading causes of disability worldwide. Depression is more than just feeling sad or going through a difficult time; it is a medical condition that can impact relationships, physical health, and overall well-being. The good news is that depression is treatable, and many people improve with counseling, medication, or a combination of both.
Symptoms of depression often occur most of the day, nearly every day, and may vary from person to person. According to the Centers for Disease Control and Prevention and the Substance Abuse and Mental Health Services Administration, common signs and symptoms include:
-Persistent sadness, anxiety, or an “empty” feeling
-Loss of interest or pleasure in activities once enjoyed
-Changes in appetite or weight
-Trouble sleeping or sleeping too much
-Fatigue or lack of energy
-Feelings of worthlessness or excessive guilt
-Difficulty concentrating, remembering, or making decisions
-Irritability or restlessness
-Physical symptoms such as headaches or body aches without a clear cause
-Thoughts of death or su***de
Depression can look different in children and teens. Younger individuals may not always express sadness in the same way adults do, underscoring the importance of recognizing other behavioral changes.
Children may show:
-Irritability or frequent sadness
-Clinginess or excessive worry
-Complaints of physical pain (such as stomach aches or headaches)
-Avoidance of school or activities
Teens may show:
-Feelings of hopelessness or worthlessness
-Anger or extreme sensitivity
-Declining school performance or attendance
-Withdrawal from friends and family
-Substance use
-Changes in sleep or eating habits
-Self-harm or risky behaviors
If symptoms last longer than two weeks or begin to interfere with daily life, it is important to seek help. Support can begin with a primary care provider, a mental health professional, or even a trusted friend, family member, or community leader.
If you or someone you know is in crisis, help is available. In the United States, you can call or text 988 to reach the Su***de & Crisis Lifeline, available 24/7. Services are free and confidential. Veterans and service members can call 988 and press “1,” text 838255, or chat online through the Veterans Crisis Line. A Spanish-language line is also available at 1-888-628-9454.
You are not alone, and support is always within reach. We hope to hear from you soon. ❤️
