12/05/2025
Did you know weather shifts can actually make your body feel more sore?
When temperatures drop or the weather turns damp, many people notice increased joint stiffness, muscle soreness, and overall discomfort. You’re not imagining it—changes in barometric pressure and colder conditions can truly affect how your body feels.
At Coastal Physical Therapy Group, we believe the best defense is staying active, consistent, and committed to a wellness program designed specifically for your body’s needs.
Regular movement helps:
✅ Improve circulation
✅ Reduce stiffness
✅ Support joint health
✅ Boost overall mobility
✅ Decrease weather-related aches
Foul weather might slow you down, but it doesn’t have to stop you from feeling your best. Our team is here to help you build strength, stay flexible, and keep soreness at bay—rain or shine. 🌧️💪
Want to feel better this season?
Come see why so many people trust Coastal Physical Therapy Group for long-term wellness and pain relief.
