Whitemoonholistichealing

02/06/2026

🫣 SAVE THE DATE!

Yes!!
Hard to believe with as cold as it that we are approaching Spring Equinox!

Lets take in time of Rebirth, Renewal and New Beginnings as a time to try (or explore) new classes.

Save the date we will have more information coming!!

Metta Wellness in Paxton
Whitemoonholistichealing
Taiji4u with RJ

02/05/2026

✨ February & March Wellness Classes ✨

Your nervous system called… it’s ready to exhale.
Join me this February & March for intentional wellness classes blending:
🤍 Reiki energy healing
🤍 Somatic practices
🤍 Gentle embodiment + nervous system regulation

These classes are designed to help you:
• Release stored stress and emotional tension
• Reconnect with your body’s wisdom
• Feel calmer, clearer, and more grounded
• Restore your energy from the inside out

This is a space to slow down, soften, and come home to yourself—no fixing, no forcing. Just presence, breath, and healing.
✨ Perfect for all levels
✨ Come as you are
✨ Leave feeling lighter, supported, and more embodied

📅 February & March dates available
📍 .wellness
🔗 Spots are limited—link in bio
- - -
🫣 Keep an eye out for a special event announcement for March!

02/04/2026

Why learn Holy Fire Reiki? 🔥
Because healing doesn’t have to be hard.

Holy Fire Reiki is a gentle yet powerful energy that works deeply on the mind, body, and spirit—without force or effort.

✨ Deep emotional & nervous system healing
✨ Strengthens intuition + spiritual connection
✨ Works on you first before you ever practice on others
✨ Feels peaceful, safe, and nurturing
✨ Supports embodiment, clarity, and alignment
✨ Flows effortlessly—no pushing or overdoing
✨ Complements other healing modalities beautifully
✨ Can easily be integrated into daily life in endless ways

Many experience profound personal shifts, inner peace, and a deeper trust in themselves and life itself.

If you’re feeling the call, there’s a reason 💫

Your healing comes first.
nervoussystemhealing

01/21/2026

It’s a choosing.

Choosing what energy you want to call in and what energy you want to release.

It’s when your healing lives in your body—not just your
thoughts.

It’s feeling grounded, aligned, and present in how you move, speak, and show up.

Energy becomes expression.
THIS IS EMBODIMENT.

Join us for our next energetic embodiment class this Saturday and choose yourself. 💫

01/06/2026

Find calm & clarity with January’s Weekend Reset Classes 🧘🏻‍♀️

Join us for one session or all three to intentionally kick off your new year.

On January 23rd, explore somatic healing to help regulate your nervous system, reconnect with your body, and elevate your unconscious awareness to conscious understanding.

On January 24th, experience the fusion of somatic healing and Reiki healing through a meditation that emphasizes the sensations of Reiki within your body.

On January 25th, participate in a Reiki healing circle designed to restore harmony to your mind, body, and spirit.

All necessary materials will be provided; simply bring your presence.

Additionally, private classes and healing circles are always available.

To secure your spot, click the “Book Now” button or send a message.

Please note that classes are limited to six participants to ensure a tailored experience and individualized attention.

12/30/2025

What does Reiki feel like?

Like a massage for your mind & your soul 😮‍💨 🙏

11/30/2025

Benefits of a virtual Reiki session 🤳

Did you know that Reiki can be done from a distance? This is because energy is not bound by space or time.

Experience all of the same healing benefits of an in person session while also:

- Receiving healing from the comfort of your own home or space. This is a great option for those that experience transportation issues, are not local, or are limited on time.
-Sessions are completely customizable and can be done over a video call, audio call, or no contact with an email insight report being sent after your session.

Would you try distance Reiki?

11/26/2025

🍁 How I use Reiki in my Thanksgiving gathering as a Reiki Master 🍁

• A short morning self-treatment session - to ground my energy in loving intent
• Smudge & reiki my home - to give thanks to the shelter & protection it provides
• Bless the meal with reiki - to increase the value of the food & give thanks to the resources available to us
• send distant reiki to guests - to calm their energy & for safe travels
•send reiki to the gathering - to bring love & joy to the event
•reiki infused mindfulness activities - to take moments to pause & show appreciation for family
•reiki myself & space again at the end of day - to release any stress from the day

Wishing you all a Happy Thanksgiving!
To those who choose not to celebrate or do not have the opportunity to do so - I send Reiki to you as well.

How will you prepare your energy for the Holiday?

11/16/2025

✨ December class offerings ✨ featuring the return of the Energetic Embodiment class!

Let’s cultivate joy this Holiday season 🙏

On 12/19, dive into somatic healing to reconnect with your body, bringing the unconscious into conscious awareness.

On 12/20, enjoy the blending of somatic healing with Reiki healing.

On 12/21, experience a Reiki healing circle to restore balance to your mind, body, and spirit.

Everything you need will be provided – just bring yourself!

As a reminder, private classes and healing circles are always available as well!

Click the book now button or send me a message to reserve your spot. 🫶🏻

10/28/2025

Now that I'm settled into my new space, I'm looking forward to getting classes back on track!

Join me in the studio this November for two rejuvenating experiences ✨

On 11/14, dive into somatic healing to reconnect with your body, and on 11/16, experience a Reiki healing circle to restore balance to your mind, body, and spirit.

Everything you need will be provided – just bring yourself!
Click the book now button or send me a message to reserve your spot. 🫶🏻

09/16/2025

During our travels this weekend we visited the magical little town of Woodstock, NY.

The street was lined with metaphysical shops but we were on the hunt for a book store, so I made a mental note to stop on the way back by.

And then spirit intervened.

The book store we were looking for was further away than expected so we decided to turn around. Across the street I saw a sign that simply read ‘books & gifts’ so we decided to give it shot.

What I walked into was as nothing short of amazing. A beautiful metaphysical store filled with spiritual books, crystals, and cards. The warm energy ran all through my body and I knew I was in the right space.

The very first thing to catch my eye was this book on dreams (you all know I love my dream work)! I’ve also been feeling the pull to buy a new deck of cards and in the middle of their Reiki books was this single Reiki deck. 🤯

If you are ever in the area, do not let the unassuming outside fool you. Make sure to stop into .

& remember that spirit will always plant you where you belong.

p.s. (check out the name of the audio that was suggested for this post.) CONFIRMATION.

09/11/2025

Welcome to the Metta Wellness Tribe: Yoga with Jen

Yoga for wellness:
Thursdays 9-10:15am. 9/4, 9/11, 9/18 & 9/25

A small group class (max. 4 people) for Yoga that will help strengthen, stabilize, unwind, and recharge our bodies. The small group allows for individual attention and an opportunity to address specifics as they arise.

Movement, breathe work, therapeutics including ball work, resistance work for strength and meditations for clarity and regulation.

Cost: $100 for 4 weeks

Sundays 9:30-10:45am 9/6-10/11
Weekly recharge Yoga

A fun weekly flow of movement and therapeutic practices to keep our bodies, feeling agile and strong and having a little fun with movement along the way. Expect to move, breathe, roll on various balls for massage, meditate and relax.
Each class will be unique.
Maximum 8 people
Cost: $108 for 6 weeks
Drop ins - $25 ( if the class does not fill)

To register or with any questions:
Email Jen ~ jahlabear@aol.com