Community Resource & Counseling Center

03/16/2026

🥗 March is National Nutrition Month!
This year’s theme, “Discover the Power of Nutrition,” highlights how the food we eat directly supports both our physical and mental well‑being.

Good nutrition doesn’t just fuel the body — it also plays a meaningful role in:
• Mood regulation and emotional balance
• Cognitive performance and mental clarity
• Energy levels and stress resilience
• Overall brain health and focus

This month is the perfect time to build small habits that support a healthier mind and body, like:
🥦 Adding colorful fruits and vegetables
💧 Staying hydrated for improved memory and focus
🍽️ Sharing meals with others — social connection supports mental health too

At CRCC, we’re committed to promoting whole-person wellness. Food is more than nourishment — it’s a powerful tool for supporting emotional well‑being and lifelong health.

https://nutrition.org/how-to-boost-mental-health-through-better-nutrition/

The foods we eat affect our mental health. Current evidence supports that diet has a role in psychological health.

03/12/2026

💙 March is National Traumatic Brain Injury Awareness Month
Every 9 seconds, someone in the U.S. sustains a traumatic brain injury, and 5.3 million Americans live with a TBI-related disability.
TBIs can result from falls, motor vehicle accidents, sports injuries, and more. Survivors often face long‑term physical, cognitive, and emotional challenges — and each injury is unique.

🧠 This Month, We Focus On:
Awareness & Prevention
Reducing Stigma around “invisible” injuries
Supporting Survivors & Families
Sharing resources and education

💚 How You Can Show Support:
Wear blue or green to spark conversations
Share facts and reliable resources
Offer encouragement to survivors and caregivers
Participate in awareness events or workshops

At CRCC, we’re here to support individuals and families affected by traumatic brain injury with care, resources, and community connection.

https://biausa.org/public-affairs/public-awareness/brain-injury-awareness

03/09/2026

😴 Happy Sleep Awareness Week!

March 8–14, 2026

At Community Resource & Counseling Center, we’re joining the National Sleep Foundation in recognizing Sleep Awareness Week, an annual campaign that highlights just how essential good sleep is for our health and well‑being.

Each year, this week begins alongside the start of Daylight Saving Time, reminding us how even losing one hour of sleep affects our bodies, mood, focus, and daily functioning. It’s the perfect moment to check in with ourselves and recommit to healthy sleep habits.

💤 Why Sleep Matters
The National Sleep Foundation emphasizes that quality sleep supports:
• Mental and emotional resilience
• Physical health and immune function
• Cognitive performance, memory, and problem‑solving
• Overall well‑being and safety — insufficient sleep can increase accident risk and impair reaction time

🌙 Simple Ways to Improve Your Sleep This Week
Create a calming bedtime routine
Limit screens before bed
Keep a consistent sleep schedule
Make your sleep environment quiet, cool, and comfortable
Reach out for help if sleep difficulties are impacting your daily life

💙 CRCC Is Here for You
Sleep plays a powerful role in mental health. If you or someone you love is struggling with restlessness, stress, anxiety, or disrupted sleep, our team is here to support your wellness journey.

Let’s make this week a reminder to prioritize rest — because better sleep means a healthier, happier you.

https://www.thensf.org/

The National Sleep Foundation (NSF) is dedicated to improving public health and well-being through sleep education and advocacy.

03/04/2026

🌟 Happy Social Work Month to Our Incredible CRCC Team! 🌟

This month, we proudly celebrate the compassionate, dedicated, and truly exceptional social workers who serve our community every day.

To our CRCC social workers: thank you for the unwavering support you provide, the hope you bring into challenging moments, and the strength you show in advocating for those who need it most. Your expertise, empathy, and commitment make a profound difference in the lives you touch. 💙

You are the heart of our mission and a vital part of everything we do.

We see you. We appreciate you. And we’re grateful for the passion and care you bring to CRCC each and every day.

✨ Happy Social Work Month — we’re honored to celebrate YOU! ✨

03/02/2026

💚Today is World Teen Mental Wellness Day 💚
— a day dedicated to breaking stigma, opening conversations, and reminding teens that their mental health truly matters.

Observed every March 2, this day encourages open dialogue, emotional support, and awareness of the challenges teens face — from academic pressure to social media stress.

At CRCC, we’re committed to creating safe, judgment‑free spaces where teens can talk, be heard, and access the support they deserve. Teens today face rising levels of stress, anxiety, and emotional overwhelm, and open conversations are one of the most powerful tools we have.

💬 How you can support a teen today:
• Ask how they’re really feeling
• Listen without judgment
• Encourage self‑care and healthy routines
• Remind them they don’t have to face things alone
• Share local mental health resources and support options

🟢 Your mind matters. Your feelings matter. You matter.

Let’s continue working together to ensure every teen feels seen, supported, and valued.

A Safe Space where teens support teens: https://didihirsch.org/teenline/about/

03/01/2026

🌼 Today Is Self‑Injury Awareness Day 🌼
You are not alone. Your feelings matter. Healing is possible.

For many, self-injury can become a way to cope with overwhelming emotions, stress, or experiences that feel impossible to express. Today—and every day—we want to remind you:

✨ There is no shame in your story.
✨ Reaching out is an act of strength.
✨ Support is available, and recovery is real.

If you or someone you care about is struggling:
💬 Talk to someone you trust
📞 Reach out to a mental health professional
🧡 Know that asking for help is brave

CRCC is here to provide compassionate, confidential support. Whether you’re seeking resources, therapy, or a safe conversation, we’re ready to walk alongside you.

Let’s break the stigma.
Let’s choose understanding.
Let’s choose hope. 💛

If you’re in immediate danger or need urgent help, please contact:
📞 988 Su***de & Crisis Lifeline (24/7)

02/26/2026

Our next food distribution will be held this coming Saturday, February 28, 8:00 am to 12:00 noon. We'll check you in at your vehicle and bring prepacked food boxes to you. Please be sure to clear space in your vehicle ahead of time. Thank you.

Mark your calendar for future distributions:
Saturday, March 14, 2026
Saturday, March 28, 2026

02/23/2026

It’s National Eating Disorders Awareness Week

This week, we join millions across the country in raising awareness, breaking stigma, and reminding our community that help is available and healing is possible. 💙

Eating disorders affect people of all ages, backgrounds, and body types. By learning, listening, and showing support, we can make a difference.

If you or someone you know is struggling, reaching out is a brave first step.
You are not alone. Get screened at https://www.nationaleatingdisorders.org/screening-tool/

Take this free, confidential screening (ages 13+) to identify eating disorder risk and see if it’s time to seek professional support.

02/17/2026

Happy Random Acts of Kindness Week!

This week, we’re proud to join people everywhere in celebrating Random Acts of Kindness Week!

Kindness builds stronger communities, deeper connections, and a more compassionate world.

Join us by doing something meaningful — big or small — to bring light to someone’s day. 🌟💙

02/15/2026

Our office will be closed on Monday, February 16, 2026, in observance of Presidents Day.

We will reopen for normal business hours on Tuesday.

Thank you, and have a safe and enjoyable holiday!

02/13/2026

Happy Day of Friendship!

Today we celebrate the connections that uplift us, support us, and make every day a little brighter. We’re grateful for the friendships within our team, our community, and everyone who helps make what we do meaningful.
Here’s to kindness, collaboration, and the people who make life better just by being in it! 💙✨