Community Resource & Counseling Center

04/05/2026

💚 National Self‑Care Day 💚

Today is a reminder that self‑care isn’t selfish—it’s essential. Taking time to care for your mental, emotional, and physical well‑being helps build resilience, reduce stress, and support overall wellness.

At CRCC, we encourage small, meaningful practices such as setting boundaries, resting without guilt, reaching out for support, and speaking kindly to yourself. Self‑care looks different for everyone—and that’s okay.

You deserve care every day, not just today. 💫

https://www.nationalselfcare.com/

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In an era where the pace of life is relentlessly accelerating, the mental, emotional, and physical well-being of individuals is increasingly at risk. From escalating workplace stress to the pervasive influence of digital technology, people are finding it harder to prioritize their health. To

04/03/2026

💚 National Counseling Awareness Month 💚

This month, we proudly celebrate our dedicated counselors and the meaningful work they do every day.

At CRCC, our counselors provide compassionate support, guidance, and care to individuals and families, helping them navigate challenges and build healthier, more fulfilling lives. Their commitment, expertise, and empathy make a lasting difference in our community.

Thank you to our counselors for showing up, listening, and walking alongside those we serve. Your work matters—today and always. 💫

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04/02/2026

💙 National Autism Awareness Day – April 2 💙

Today, we recognize National Autism Awareness Day, a time to honor the strengths, experiences, and voices of individuals on the autism spectrum.

At CRCC, we believe autism is not something to be “fixed,” but a form of neurodiversity to be understood, supported, and respected. Every individual deserves access to compassionate, affirming mental health care that meets them where they are.

Awareness is just the beginning. Today and every day, we commit to:
✨ Promoting understanding and acceptance
✨ Supporting individuals and families with evidence‑based, person‑centered care
✨ Creating inclusive environments where everyone can thrive

Let’s continue learning, listening, and advocating—for acceptance, dignity, and belonging for all.

03/30/2026

🌍💙 Today is World Bipolar Day 💙🌍

At CRCC, we join the global community in raising awareness, reducing stigma, and honoring the strength of individuals living with bipolar disorder.

Bipolar disorder affects millions of people worldwide — and with understanding, support, and access to care, individuals can lead full, meaningful, and empowered lives.

🧠💛 Today, we recognize:
• The resilience of those living with bipolar disorder
• The importance of compassion and eliminating stigma
• The power of early diagnosis, treatment, and ongoing support
• The loved ones, caregivers, and providers who walk alongside them
If you or someone you care about is living with bipolar disorder, you are not alone. Our team is here to provide compassionate, evidence‑based mental health care and a safe space to heal and grow.

Let’s work together to build a world where understanding replaces stigma and support replaces silence. 💙

https://ibpf.org/learn/programs/world-bipolar-day/

The vision of World Bipolar Day (WBD) is to bring world awareness to bipolar conditions and to eliminate social stigma. Through international collaboration,

03/25/2026

🚨 IMPORTANT UPDATE 🚨

Congress and President Trump have made changes to SNAP and some customers will lose benefits on May 1, 2026 if they aren’t meeting new work requirements. Here’s what to do:

📝 1) Complete the screener to see if you are impacted: https://aberp.illinois.gov/screener/ABAWD?lang=EN

💻2) Customers can meet the new requirements by working, volunteering, or participating in a training or education program. Visit: https://www.dhs.state.il.us/?item=177800

03/23/2026

📢Changes are coming in 2027📢
Stay Informed About Upcoming Medicaid Changes

The federal government is enacting changes that may affect some Medicaid
customers starting January 2027. Many customers will not be affected. Illinois
Medicaid will contact you if these changes apply to you. Make sure they can reach
you. If you receive mail from the State of Illinois, open it right away - your coverage
may depend on it.

Update your address, phone number, and email today:
• Visit abe.illinois.gov, or
• Call 877-805-5312
• Reach out to CRCC and ask for assistance 217-379-4302

📬 Stay connected. Stay prepared.

03/20/2026

🌷✨ Happy First Day of Spring from CRCC! ✨🌷
Spring has officially sprung, and we’re welcoming the season of fresh starts, brighter days, and new growth!

Whether you’re enjoying the sunshine, spotting the first flowers of the year, or simply soaking in that “spring reset” energy, we hope today brings you a little extra joy. 🌼
Just like the world around us, we all bloom in our own time — and CRCC is here to support your growth every step of the way. 🌱💚

Here’s to longer days, lighter moods, and all the good things this new season brings!

03/19/2026

🌈 National LGBT Health Awareness Week 🌈

This week, CRCC proudly recognizes the importance of mental health in the LGBTQ+ community.

LGBTQ+ individuals often face unique stressors—discrimination, stigma, isolation, and rejection—that can deeply impact mental well‑being. At CRCC, we believe that affirming, trauma‑informed mental health support is essential to healing and thriving.

🧠💛 This week, we honor and uplift LGBTQ+ mental health by:
• Providing safe, inclusive spaces for survivors of all identities
• Offering compassionate, trauma‑informed counseling and advocacy
• Educating our community on the importance of mental health equity
• Standing against stigma and supporting resilience and empowerment
Everyone deserves to feel supported, affirmed, and seen.

CRCC is here for you — this week and every week. 🌟

https://mhanational.org/lgbtq-mental-health-resource-center/

Being LGBTQ+ isn’t a mental illness. However, many LGBTQ+ people experience mental health struggles linked to societal stigma, discrimination, and denial of their civil and human rights.

03/18/2026

🚨 Important Health Update for Ford County! 🚨
Your health matters — and taking care of it is easier than you think!
Join us for our upcoming FREE STI & HIV Testing Clinic hosted by the Ford County Public Health Department.
📅 When: Friday, March 20, 2026
🕒 Time: 9:00 AM – 3:00 PM
📍 Where: 1500 W Ottawa Rd, Paxton, IL 60957
✅ Walk-in welcome
✅ 100% Confidential
✅ Fast results
✅ Completely FREE
No appointment needed, no insurance required — just come as you are. Getting tested is one of the smartest steps you can take for yourself and your loved ones. Peace of mind is priceless! 💙

03/17/2026

🍀 Happy St. Patrick’s Day from CRCC! 🍀
May your day be filled with good luck, warm smiles, and a little extra joy—because everyone deserves a moment of light and laughter.

At CRCC, we believe in celebrating the small things that lift our spirits. So whether you're wearing green, enjoying a shamrock treat, or simply soaking in the cheer of the day…
✨ We’re wishing you a sprinkle of luck and a whole lot of wellness! ✨

Stay safe, stay kind, and may today bring you something that makes your heart feel a bit lighter. 💚

03/16/2026

🥗 March is National Nutrition Month!
This year’s theme, “Discover the Power of Nutrition,” highlights how the food we eat directly supports both our physical and mental well‑being.

Good nutrition doesn’t just fuel the body — it also plays a meaningful role in:
• Mood regulation and emotional balance
• Cognitive performance and mental clarity
• Energy levels and stress resilience
• Overall brain health and focus

This month is the perfect time to build small habits that support a healthier mind and body, like:
🥦 Adding colorful fruits and vegetables
💧 Staying hydrated for improved memory and focus
🍽️ Sharing meals with others — social connection supports mental health too

At CRCC, we’re committed to promoting whole-person wellness. Food is more than nourishment — it’s a powerful tool for supporting emotional well‑being and lifelong health.

https://nutrition.org/how-to-boost-mental-health-through-better-nutrition/

The foods we eat affect our mental health. Current evidence supports that diet has a role in psychological health.

03/12/2026

💙 March is National Traumatic Brain Injury Awareness Month
Every 9 seconds, someone in the U.S. sustains a traumatic brain injury, and 5.3 million Americans live with a TBI-related disability.
TBIs can result from falls, motor vehicle accidents, sports injuries, and more. Survivors often face long‑term physical, cognitive, and emotional challenges — and each injury is unique.

🧠 This Month, We Focus On:
Awareness & Prevention
Reducing Stigma around “invisible” injuries
Supporting Survivors & Families
Sharing resources and education

💚 How You Can Show Support:
Wear blue or green to spark conversations
Share facts and reliable resources
Offer encouragement to survivors and caregivers
Participate in awareness events or workshops

At CRCC, we’re here to support individuals and families affected by traumatic brain injury with care, resources, and community connection.

https://biausa.org/public-affairs/public-awareness/brain-injury-awareness