Community Resource & Counseling Center

04/22/2026

💐 Happy Administrative Professionals Day! 💐

At CRCC, we proudly celebrate our front office team. Their dedication, organization, and care keep everything running smoothly and make a lasting impact every single day.

We are so grateful for all you do — today and always! 💙

04/20/2026

💙 April is Sexual Assault Awareness & Prevention Month 💙

We stand with survivors.
We believe you.
We support healing.
We commit to prevention through education, empathy, and action.

Everyone deserves safety, dignity, and respect—always.

04/18/2026

💚 National Stress Awareness Day 💚

Today is a reminder of the importance of recognizing stress and taking steps to care for our mental and emotional well‑being.

Stress is a natural part of life—but when it becomes overwhelming, it can affect our health, relationships, and daily functioning. Practicing self‑care, setting boundaries, and reaching out for support are powerful ways to manage stress and build resilience.
At CRCC, we’re here to support individuals and families in coping with stress and life’s challenges. You don’t have to navigate it alone.

Take a moment today to pause, breathe, and check in with yourself. Your mental health matters—today and every day. 💫

https://www.cdc.gov/mental-health/living-with/

Chronic stress can impact everyday life and lead to worsening health problems.

04/17/2026

Lynn Mathews and Amber Bruner had the opportunity to attend Behavioral Health Advocacy Day at the Illinois State Capitol on Wednesday. What a great opportunity for CRCC to be represented in Springfield!!

04/16/2026

Come on out to Veterans Square in Paxton for the East Central Illinois Community Action Agency Health Fair from 11am-2pm. CRCC will be there!!

04/14/2026

🚶‍♀️ Move More Month 🚶‍♂️

April is Move More Month—a reminder that movement doesn’t have to be intense or perfect to be meaningful.

Whether it’s a short walk, stretching, dancing in your kitchen, or simply taking a moment to stand and breathe, moving your body can support both your physical and mental well‑being.

At CRCC, we encourage finding ways to move that feel good for you. Small steps count, and every bit of movement matters.

Let’s celebrate progress over perfection—one step, stretch, or smile at a time. 💚

https://www.heart.org/en/healthy-living/fitness/fitness-basics/move-more-together

Join live virtual workouts that get us social fitnessing while we are social distancing. Weekdays!

04/07/2026

🌍 World Health Day – April 7 🌍

Today, CRCC joins communities around the world in recognizing World Health Day—a reminder that health includes both mind and body.

Mental health is a vital part of overall well‑being. Prioritizing emotional wellness, seeking support when needed, and caring for ourselves and one another helps build healthier individuals, families, and communities.

At CRCC, we are committed to promoting holistic health through compassionate, accessible mental health services. Taking care of your mental health is an important step toward living a balanced, healthy life.

💙 Your health matters—today and every day.

, ,

04/05/2026

💚 National Self‑Care Day 💚

Today is a reminder that self‑care isn’t selfish—it’s essential. Taking time to care for your mental, emotional, and physical well‑being helps build resilience, reduce stress, and support overall wellness.

At CRCC, we encourage small, meaningful practices such as setting boundaries, resting without guilt, reaching out for support, and speaking kindly to yourself. Self‑care looks different for everyone—and that’s okay.

You deserve care every day, not just today. 💫

https://www.nationalselfcare.com/

,

In an era where the pace of life is relentlessly accelerating, the mental, emotional, and physical well-being of individuals is increasingly at risk. From escalating workplace stress to the pervasive influence of digital technology, people are finding it harder to prioritize their health. To

04/03/2026

💚 National Counseling Awareness Month 💚

This month, we proudly celebrate our dedicated counselors and the meaningful work they do every day.

At CRCC, our counselors provide compassionate support, guidance, and care to individuals and families, helping them navigate challenges and build healthier, more fulfilling lives. Their commitment, expertise, and empathy make a lasting difference in our community.

Thank you to our counselors for showing up, listening, and walking alongside those we serve. Your work matters—today and always. 💫

,

04/02/2026

💙 National Autism Awareness Day – April 2 💙

Today, we recognize National Autism Awareness Day, a time to honor the strengths, experiences, and voices of individuals on the autism spectrum.

At CRCC, we believe autism is not something to be “fixed,” but a form of neurodiversity to be understood, supported, and respected. Every individual deserves access to compassionate, affirming mental health care that meets them where they are.

Awareness is just the beginning. Today and every day, we commit to:
✨ Promoting understanding and acceptance
✨ Supporting individuals and families with evidence‑based, person‑centered care
✨ Creating inclusive environments where everyone can thrive

Let’s continue learning, listening, and advocating—for acceptance, dignity, and belonging for all.

03/30/2026

🌍💙 Today is World Bipolar Day 💙🌍

At CRCC, we join the global community in raising awareness, reducing stigma, and honoring the strength of individuals living with bipolar disorder.

Bipolar disorder affects millions of people worldwide — and with understanding, support, and access to care, individuals can lead full, meaningful, and empowered lives.

🧠💛 Today, we recognize:
• The resilience of those living with bipolar disorder
• The importance of compassion and eliminating stigma
• The power of early diagnosis, treatment, and ongoing support
• The loved ones, caregivers, and providers who walk alongside them
If you or someone you care about is living with bipolar disorder, you are not alone. Our team is here to provide compassionate, evidence‑based mental health care and a safe space to heal and grow.

Let’s work together to build a world where understanding replaces stigma and support replaces silence. 💙

https://ibpf.org/learn/programs/world-bipolar-day/

The vision of World Bipolar Day (WBD) is to bring world awareness to bipolar conditions and to eliminate social stigma. Through international collaboration,