Achieve Mental Health and Wellness

Achieve Mental Health and Wellness Bridging the gap between traditional medicine and holistic wellness: together we will forge your path to sustainable growth and balance.

Support for modern women with mood & anxiety disorders & PTSD in central MA

Services~Medication | CBT/MBSR | Reiki

Stop waiting for change. It starts here.Your circle is calling! I'm thrilled about our upcoming events! I hope you can j...
11/14/2025

Stop waiting for change. It starts here.

Your circle is calling! I'm thrilled about our upcoming events! I hope you can join me in supporting our community initiatives and holding space with a collective of amazing women who will help you unburden your heart and redefine your inner potential.

This is where the magic happens!

Keep an eye out for more information on our Dec 8, Jan 6, and Feb 4 events!

Loving these positive little messages just when I need them ❤️
11/12/2025

Loving these positive little messages just when I need them ❤️

Today, we pause to honor and thank every man and woman who has worn the uniform. Thank you for your service, your sacrif...
11/11/2025

Today, we pause to honor and thank every man and woman who has worn the uniform. Thank you for your service, your sacrifice, your selflessness, and the lasting impact you have made on our nation.

Let's remember that the fight doesn't end when they come home. Mental health is an essential part of veteran care. If you or someone you love are struggling, please reach out.

We stand with you. We remember, we salute, and we are forever grateful.

Started my day with a much-needed breakfast catch-up and then an awesome planning session for 2026. Now, it's time to co...
11/08/2025

Started my day with a much-needed breakfast catch-up and then an awesome planning session for 2026. Now, it's time to conquer the leaves 🍂 and switch gears into holiday prep mode.

If you haven't been to Coffeelands lately, you need to go and try their butter beer latte! Better than expected, the perfect alternative to pumpkin spice, blending toffee and caramel for a cozy and comforting treat that's not too sweet!

Cheers to that perfect fall blend of productivity and peace! Enjoy your Saturday!

This.
11/05/2025

This.

This is the biggest, brightest full moon of the year, shining a spotlight on what you truly value. It reminds us to slow...
11/05/2025

This is the biggest, brightest full moon of the year, shining a spotlight on what you truly value. It reminds us to slow down, ground ourselves, and secure our resources, both physical and emotional, before the year closes out.

Take a moment tonight to pause, reflect, and get clear on what brings you security and comfort. Let this powerful lunar energy help you build a solid foundation for the winter ahead.

11/04/2025

We Share This Journey ❤️

Think about the simple human needs we all share: comfort, security, and kindness. That common thread is what connects us all. By offering a small gift with intention and care, you aren't just helping a neighbor, you’re nurturing the shared humanity that makes our community whole. Your generosity is a powerful reminder that we are all in this together

You may drop off non-perishable items anytime now through 12/19 Mental Health and Wellness-579 Pleasant St Paxton

I will bring donations to the Wachusett food pantry prior to their Nov and Dec distributions

Thank you ❤️

11/01/2025

The quiet beauty of November is officially here 🍁

I awoke with a grateful heart and I appreciate the chance to slow down and take in the view today.

I am also mindful of those in our community facing uncertain times this season.

Let’s share a bit of peace and security. This November and December, I’ll be collecting non-perishable food items for the Wachusett Food Pantry. Please bring non-perishable items to my office at Achieve Mental Health and Wellness: 579 Pleasant St, Ste 1, Paxton MA 01612.

Let's help everyone in our community enjoy a warm, nourished winter.

Do you feel the shift? October's energetic gateway heightens your Intuition and demands attention to your inner self. Di...
10/31/2025

Do you feel the shift? October's energetic gateway heightens your Intuition and demands attention to your inner self. Discover why this is the season for deep transformation in my blog https://www.achievemhw.com/blog

But true transformation requires sustained harmony. So, what’s your intuition telling you? You deserve absolute luxury and peace.

Honor yourself and your work at our December 8th Sip, Shop & Soothe workshop, specially curated to hold space for joy, even when your heart is heavy. Acceptance and peace are waiting. After caring for everyone else, this time is reserved just for you

Reserve your seat here https://www.achievemhw.com/registration

10/24/2025

✨ What if you didn't have to choose between joy and grief?

You know that feeling. The quiet guilt when a moment of pure happiness sneaks up on you after a loss. Or the heavy dread that keeps you from celebrating today because you're worried about tomorrow.

Your Heart Does Not Need to Be Fixed.

Maybe you’ve been told to "find the silver lining" or "move on." But your heart holds the whole story. The joy and the ache. When we stop fighting the pain, we create space for profound peace and power.

So how do you find your footing when life feels too big, too beautiful, and too broken all at once?

It's the most intensely human challenge: How do we allow ourselves to feel joy when our heart is heavy?

The good news? You don't have to push the shadows away to find the light. It’s about integration, not suppression.

Read my latest profound and deeply gentle blog post, "Joy in the Shadows: How to Integrate Happiness and Grief". Discover the internal permission you've been waiting for.

💫Your Next Step is Comfort.

If this message resonates deeply, imagine spending an evening enveloped in deep, restorative self-kindness. Give yourself the gift of solace at our Sip, Shop & Soothe Your Soul Workshop on Dec 8th.

We'll move beyond the mental work to the energetic. You'll join a small circle where we'll unpack how to fully embody this integrated joy while experiencing Reiki energy healing and a gentle Ear Acupressure Meditation.

Your soul is calling for this space. Reserve your spot today.

Your healing journey deserves kindness, not judgmentThink of your healing like a scribble, not a straight line. There wi...
10/23/2025

Your healing journey deserves kindness, not judgment

Think of your healing like a scribble, not a straight line. There will be loops, dips, and lines that backtrack

💫That's proof that real, deep work is happening

✨Today’s reminder: Drop the "shoulds." You don't have to be "over it" by now

The moment you replace self-criticism with self-compassion, you stop fighting the process and start honoring your need to feel

🫶🏻 Be gentle with the messy middle


Address

579 Pleasant Street, Ste 1
Paxton, MA
01612

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm

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