Taiji4u with RJ

02/01/2026

I would like to thank you all for making todays class (first of many) such a great success. A new beginning, meeting new students, watching you learn, grow, and discover the practice of Taijiquan!
Each Sunday morning 8am-9:00 Sunrise Tai Chi at The Worcester Center for Crafts. Link below to sign up for any classes in the future. https://app.punchpass.com/org/7259/classes/19217281
contact Rick, your teacher, with questions or concerns:
Taiji4u24@gmail.com
Third Eye Yoga Collective

01/28/2026

Perfection...We are first all human beings.
Regardless if someone is a teacher of meditation, yoga, tai chi, or any self-improvement discipline, we are human beings with flaws. Hopefully, we that teach, or practice these disciplines are aware of our flaws, and continue to work on becoming better each day.
You, if you have thoughts on becoming a student of any discipline to improve yourself, you most likely wonder where to start. Do not tell yourself you will begin once you find the perfect teacher.
You may spend most of your life seeking and waste all those years you could have been improving. Or you just may be lucky and find the perfect teacher immediately...only to discover, the perfect teacher only accepts perfect students!
I can only speak for myself:
I continue to seek perfection, for myself, for my students, and to honor my teacher and all our past masters that began their journey for us.
This Sunday Feb 1st begins Sunrise Tai Chi at The Worcester Center for Crafts. Join us 8am-9:00 each Sunday. Link below to sign up. Spots still available.
https://app.punchpass.com/org/7259/classes/19217281
Tai Chi teacher Rick Taiji4u24@gmail.com
Third Eye Yoga Collective

01/24/2026

Who knows why we do what we do...or don't do!
Don't read this if you offend easily.
If someone came to you when you were younger and said, you will never need medication in your life, you will never be sick again, you will grow old gracefully.
You would not be interested in what "you" must do to achieve it. After all, you are young, it will never happen to you.
Even as we do grow older, something within us makes us believe, it will never happen to us.
So we smoke, we drink alcohol, we sit way too much and eat way too much, or at least nothing that is good for us. Then the day comes and you say, "why me?"
Sometimes this is the point you suddenly find God to fix things. Or blame God for your current state of health! Or at least be angry with the hospital because you don't like what they have to offer, for your bad choices in life!
Suppose years go by, you are now on medication, poor health, this someone returns and says, your health can still improve, you will no longer need medication rest of your life, you can still grow old gracefully...But, you have to change now!
You would still not be interested, because you know you would have to do something. And, you still believe you can live your life anyway you choose, even doing all the wrong things. All you need to do is easily continue swallowing just a few pills. Worst case, you take another pill, or two, to make things a little better, it's so easy right? You say to yourself, "I'm just fine, for my age." You even compare yourself to others your age, and believe this is normal. You may even see yourself as in better health than others. Still poor health, but better.
It is never too late...until it is. Then the only option is medication, surgery, dialysis, etc.
Tai Chi Chuan can do a lot for you, if it is not too late.
I can't say it will fix everything, but it may improve things...with regular practice. That's the catch. It can only help if you do the work.
No one came to me in life and gave me an option. I consider myself fortunate to have found tools for better health, and at a young age while still healthy.
I will still seek profession medical attention when it is needed, but, it is rarely needed.
I am far from being perfect...but I continue to seek perfection. I grow for myself, and my students deserve the best I can be.
I teach Tai Chi Chuan and Qigong in Worcester
surrounding areas.
Take time to schedule a class by yourself or a group of friends and family at a group discount.
Rick- Taiji4u24@gmail.com

01/23/2026

Got this from a friend....

I have attended CPR classes over the years, but was never told this particular scenario. I was told that when your body starts sweating profusely for no apparent reason followed by what feels like a spasm at the end of your esophagus, that is your body’s warning sign.
When you are alone and have a heart attack, what are you gonna do? A really good post that can't be shared often enough:
1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2. You are really tired and frustrated.
All of a sudden your experience chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3. Unfortunately you don't know if you can make it..
4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. That’s how cardiac arrest victims can make it to the hospital for the right treatment.
8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)! 🙏

01/19/2026

I'm not sure when it happened.
My Tai Chi classes have evolved into a mixture of ages ranging from students in their 20's to others beyond 65.
These are regular students, that show up each week to enjoy the practice and to discover what this practice is all about.
The history of Tai Chi was never meant to be just for seniors, but somewhere along the way, it falsely became this idea. Perhaps because it is known as an exercise with light impact, making it good for the older generation.
Yes, Tai Chi is that, but don't forget. The roots of Tai Chi Chuan began as a martial art...and a very effective one.. Tai Chi is still practiced these days as a martial art by some more advanced students.
In the end, Tai Chi is a healing/martial art. We practice to improve ourself in mind, body, and spirit...This is why we practice. Health is the most important thing!
Beginning Sunday February 1st I'm offering class each Sunday morning 8am-9:00 at The Worcester Center for Crafts.
You can sign-up now using their link below.
https://app.punchpass.com/org/7259/classes/19217281
Taiji4u24@gmail.com
Third Eye Yoga Collective

01/18/2026

Rick, offering Tai Chi & Qigong in Worcester surrounding areas.
Taiji4u24@gmail.com
Metta Wellness in Paxton
Worcester JCC
Third Eye Yoga Collective

I have been practicing Taijiquan and Qigong since 2000. I now offer teaching this to you.It has given me health, fun and relationships. If you are ready for ...

01/17/2026

While Tai Chi can transform your mind, body, and spirit, it happens over time.
Beware of false Tai Chi promises!!!

01/15/2026

New Tai Chi classes coming to The Worcester Center for Crafts.
In February I'm offering Sunrise Tai Chi Sundays. Classes every Sunday at 8am-9:00.
I'm also offering a five week series begins March 1st 1:00-2:00.
Please use the link here to register. Once you are there you will also be able to scroll and see what else is available for healing classes.
https://worcestercenterforcrafts.punchpass.com/classes/19010205?source=cal
Taiji4U24@gmail.com
Third Eye Yoga Collective

12/21/2025

Many of us do not follow Christian religion.
Please take a moment by yourself to recognize the true meaning of holidays.
Too many holidays are about driving yourself to the brink of unnecessary debt, frustration/stress just to buy everyone a gift.
A gift which has nothing to do with the real meaning of said holiday.
Even if you don't follow these religious holiday beliefs, they are a part of us...we all share the same world. Take a moment and teach your kids as well!

12/17/2025

...but, you will still begin to increase happiness!
In your first several classes, you will most likely experience you lack coordination to do Tai Chi,
but, you may still begin to increase happiness!
Perhaps several weeks into learning Tai Chi, you still can't remember the movements without the teacher present,
but, you may still begin to increase happiness!
No matter how many years go by, you will still not have all the movements perfected, or know all there is to know,
but, you may now have found the happiness you seek!
Rick, Tai Chi & Qigong for mind/body health
Metta Wellness Paxton, near Worcester
Taiji4u24@gmail.com
Metta Wellness in Paxton

12/12/2025

Your New Year's Resolution is Tai Chi...for You!
at Metta Wellness Paxton, ma
Register now for this upcoming workshop, space is limited!
Learn self-cultivation... to become something more,
from the inside out.
Saturday Jan 10th, 2026 10:00-11:30am
Cost $30
Prepay to register below
https://square.link/u/v9XciVmK
Workshop held at
Metta Wellness
679 Pleasant St Paxton, near Worcester
We are located between Theo's Breakfast & Lunch
and Paxton House of Pizza. Yes we have off street parking.
(Snow day the following Saturday 17th, same time)
Contact Rick for more info
774-245-5487
Taiji4u24@gmail.com
Metta Wellness in Paxton

11/30/2025

Your New Year's Resolution!!!
Tai Chi... self cultivation workshop
Metta Wellness
679 Pleasant St Paxton, just outside of Worcester
Jan 10th Saturday 10-11:30
Snow day the following Saturday 17th
Cost: $30
Space is limited!!!
It is almost that time again...New Year's Resolutions!
Rick has yours, "Tai Chi for self cultivation."
Self-cultivation;
the intentional development of one's mind and capacities;
a way to achieve personal and social harmony by transforming oneself from within.
Contact Rick to pre-register or for more info Taiji4u24@gmail.com
Metta Wellness is located between Paxton House of Pizza and Theo's Restaurant. Yes, we have off street parking.
Metta Wellness in Paxton