Taiji4u with RJ

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Taiji4u with RJ

Change Begins Within...I teach Qigong & TaiChiChuan. Tai Chi, is a healing martial art. My classes focus on health with some martial art theory.

Learn to become something more!

15/01/2026

New Tai Chi classes coming to The Worcester Craft Center.
In February I'm offering Sunrise Tai Chi Sundays. Class is at 8am-9:00.
I'm also offering a five week series begins March 1st 1:00-2:00.
Please use the link here to register. Once you are there you will also be able to scroll and see what else is available for healing classes.
https://worcestercenterforcrafts.punchpass.com/classes/19010205?source=cal
Taiji4U24@gmail.com
Third Eye Yoga Collective

21/12/2025

Many of us do not follow Christian religion.
Please take a moment by yourself to recognize the true meaning of holidays.
Too many holidays are about driving yourself to the brink of unnecessary debt, frustration/stress just to buy everyone a gift.
A gift which has nothing to do with the real meaning of said holiday.
Even if you don't follow these religious holiday beliefs, they are a part of us...we all share the same world. Take a moment and teach your kids as well!

17/12/2025

...but, you will still begin to increase happiness!
In your first several classes, you will most likely experience you lack coordination to do Tai Chi,
but, you may still begin to increase happiness!
Perhaps several weeks into learning Tai Chi, you still can't remember the movements without the teacher present,
but, you may still begin to increase happiness!
No matter how many years go by, you will still not have all the movements perfected, or know all there is to know,
but, you may now have found the happiness you seek!
Rick, Tai Chi & Qigong for mind/body health
Metta Wellness Paxton, near Worcester
Taiji4u24@gmail.com
Metta Wellness in Paxton

12/12/2025

Your New Year's Resolution is Tai Chi...for You!
at Metta Wellness Paxton, ma
Register now for this upcoming workshop, space is limited!
Learn self-cultivation... to become something more,
from the inside out.
Saturday Jan 10th, 2026 10:00-11:30am
Cost $30
Prepay to register below
https://square.link/u/v9XciVmK
Workshop held at
Metta Wellness
679 Pleasant St Paxton, near Worcester
We are located between Theo's Breakfast & Lunch
and Paxton House of Pizza. Yes we have off street parking.
(Snow day the following Saturday 17th, same time)
Contact Rick for more info
774-245-5487
Taiji4u24@gmail.com
Metta Wellness in Paxton

30/11/2025

Your New Year's Resolution!!!
Tai Chi... self cultivation workshop
Metta Wellness
679 Pleasant St Paxton, just outside of Worcester
Jan 10th Saturday 10-11:30
Snow day the following Saturday 17th
Cost: $30
Space is limited!!!
It is almost that time again...New Year's Resolutions!
Rick has yours, "Tai Chi for self cultivation."
Self-cultivation;
the intentional development of one's mind and capacities;
a way to achieve personal and social harmony by transforming oneself from within.
Contact Rick to pre-register or for more info Taiji4u24@gmail.com
Metta Wellness is located between Paxton House of Pizza and Theo's Restaurant. Yes, we have off street parking.
Metta Wellness in Paxton

22/11/2025

It's almost that time...New Year's Resolutions!
Here is yours...Tai Chi for self-cultivation at
Metta Wellness Paxton, just outside of Worcester.
Workshop coming soon.
Rick Taiji4u24@gmail.com
Metta Wellness in Paxton

19/11/2025

And its only Tuesday!
I teach Tai Chi for many reasons, but when I see this level of excitment in my students, it brings joy to my heart...and I know I have made a difference in their life.
The Worcester Jewish Center has this and other programs, including childcare! Contact me for more info Rick Taiji4u24@gmail.com
Worcester JCC

11/11/2025

Sometimes life is not easy...it is out of focus.
Bring back your clarity, or discover it for the first time.
Learning Tai Chi Chuan is a path, a journey for your mind and body. Learn for your own health; physically, mentally, emotionally!
Tai Chi can be practiced with your loved one, or it can be a solitary journey...and it is a fun social experience as well...all ages!
Tai Chi Chuan has a beginning...but there is no end!
All it takes is for you to decide for something more in life.
I can guide you on this path, only if you do the work.
I teach at three locations and offer private as well.
Worcester/Paxton surrounding area
Rick Taiji4u24@gmail.com

04/11/2025

can you learn martial arts just from a video? Yes, and no. If you already have a similar background in a particular style, I believe you can learn a form; sequence, kata, routine, etc. The more experience you already have of course perhaps gives you better insight for executing correctly. Regardless, in my opinion, you will eventually need a qualified teacher, in the room, to correct your movements, and help you understand the martial applications. Learning the martial art however, beyond just a form, needs constant attention, dedication, and patience between teacher and student!

02/11/2025

Whats the big deal about Tai Chi? Why do I practice, why do I teach? When students come up to me privately and tell me their health condition has improved because of my class. Thats worth it all.
It is never me, but what I, or the practice can provide. It is always the student that puts in the work, they help themself.
Without the student, the teacher does not exist.

19/10/2025

wish I could take credit!

13/10/2025

Upcoming at Worcester Center for Crafts
16 Form Tai Chi, part one
This course will teach two postures each week and there will be video you can refer to after each lesson.
If you have concerns about missing a class, no worries, you can enjoy each class as an individual lesson. But, to seriously learn any Tai Chi form in a course format such as this, it requires not missing any class and homework; practicing a little bit during the week. Each class builds on the previous classes.
But, good news, even if you begin to fall behind at some point, and attending all classes, the previous moves are always repeated each class.
It's repetition. Seeing them over and over is how we learn.
The more you do, the more you will enjoy this practice.
The secret to learning Tai Chi is, "never give up!"
This course begins Sunday Oct 26th, 2025
The following link will take you to their website
https://register.worcestercraftcenter.org/wconnect/ace/ShowSchedule.awp?&Mode=GROUP&Group=HA-FAL&Title=SESSION-+FALL+ADULT+(18+):+Healing+Arts
Questions sent to me, Rick
Taiji4u24@gmail.com

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http://www.MettaWellness.net/, https://www.bonfire.com/store/just-be-you-8/

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