Movement and Meditation with Vivian

11/11/2025

11/07/2025

Isolation keeps the nervous system in protection mode, while safe, supportive relationships help shift it toward healing and balance. Studies show that connection and belonging increase oxytocin, lower stress hormones, and support the brain’s ability to rewire for safety.

At Live Free Trainings, we create environments where your body and mind can remember what it feels like to be supported, seen, and safe in connection with others. We’re so glad you’re here.

10/30/2025

Big thanks to Shawn Hensley

for all your support! Congrats for being top fans on a streak 🔥!

10/20/2025

10/03/2025

10/01/2025

Feeling weighed down? Offer burdens to God and ask for help. Once connected, armies of angels surround, fighting for us. Release tension through breath and feel the support. Notice any tightness, let it melt away. You're never alone. Have you felt this?

09/30/2025

🧘‍♀️ Join us for calming and energizing sessions with our phenomenal instructor Vivian! Whether you’re a beginner or experienced, these classes are for everyone.

📍 Ontario Elks Lodge – Tuesdays & Thursdays at 11 AM
📍 Ontario VFW Hall – Wednesdays at 11 AM

✨ Thanks to the Elks Grant, we are able to bring this wonderful opportunity to our community at no cost.

Come relax, restore, and connect with your community!