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Monday 2pm - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Saturday 9am - 11am

Paynesville Chiropractic

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Paynesville, MN
Paynesville Chiropractic

Chiropractic, Nutritional Care, Stretching and Strengthening Exercises
Our hours are by appointment. Open 2nd and 4th Saturday each month

We offer chiropractic care for all ages and for all health care goals-- from pain/symptom relief to wellness care. The techniques used are Diversified and Thompson; occasionally, the activator is used. Nutritional Response Testing determines the underlying causes of ill or non-optimum health. We use muscle testing and your body's neurological reflexes to help design a nutrition plan just for you. Both Chiropractic and Nutrition Response Testing patients will receive an individualized program based on the results of your analysis.

11/27/2025

🧡🍂 Happy Thanksgiving from Paynesville Chiropractic! 🍂🧡

As we head into this season of gratitude, we want to take a moment to say thank YOU — our patients, families, and community.
Your trust, your smiles, your stories, and your commitment to your health mean more than we can put into words.

Every adjustment, every conversation, every visit reminds us how lucky we are to serve such a supportive and kind community.

This Thanksgiving, we hope you:
✨ Find joy in the small moments
✨ Laugh a little louder
✨ Rest a little deeper
✨ And feel surrounded by warmth, love, and gratitude

Whether your day is filled with family, food, football, or just some well-deserved quiet time… we wish you a beautiful and healthy holiday. 🧡

From our clinic family to yours — Happy Thanksgiving!

Paynesville Chiropractic
319 E State Hwy 55
Paynesville MN 56362
320-243-7551

11/26/2025

We hope everyone had a warm, joyful, and restful holiday season! After a much-needed break to recharge, reconnect, and soak in the cozy moments, Paynesville Chiropractic is officially back in the office starting Monday, December 1st!

We’re excited to see your smiling faces, hear your holiday stories, and help you ease back into your routine feeling aligned, energized, and supported. ❄️💆‍♂️💆‍♀️

If the holiday hustle left you a little tight, stressed, or out of balance (don’t worry — it happens to all of us!), now is a perfect time to get scheduled.

✨ Let’s start this next season feeling our best.
✨ Let’s get your nervous system calm and your body back on track.
✨ And let’s finish the year strong, healthy, and grounded.

Give us a call or message us to book your next appointment — we can’t wait to welcome you back! 💙

Paynesville Chiropractic
319 E State Hwy 55
Paynesville MN 56362
320-243-7551

11/25/2025

🌿✨ Wellness Made Simple with Standard Process Health Packs! ✨🌿

Feeling overwhelmed by all the supplements out there? Not sure where to start?
Standard Process has taken the guesswork out of nutrition with their targeted, whole-food-based Health Packs — and we’re excited to highlight our favorites!

Each pack is designed with a specific purpose in mind, making it easier than ever to support your body naturally:

💚 Daily Health Pack
Your everyday foundation for energy, immunity, and overall wellness. Perfect for anyone wanting a simple, complete daily boost!

⚡ Adrenal Health Pack
Feeling stressed, burnt out, or running on caffeine? This pack supports healthy stress response and balanced energy throughout the day.

🛡️ Immune System Pack
Seasonal sniffles? Low resilience? This pack helps strengthen your body’s natural defense system so you can feel your best.

🦴 Bone Health Pack
Build and maintain strong bones with whole-food calcium, vitamin D, and targeted structural support. Great for adults of all ages!

At Paynesville Chiropractic, we love these because they're:
✔ Whole-food-based
✔ Easy to take
✔ Professionally formulated
✔ Focused on real, functional support

Your body deserves high-quality fuel — and these packs make it simple.
Stop in and ask us which pack would best support your health goals! 🌱💪

Paynesville Chiropractic
319 E State Hwy 55
Paynesville MN 56362
320-243-7551

11/24/2025

Happy Monday!!
Here is a reminder that we are closed for Thanksgiving this week so make sure to get your appointments in before then!

Paynesville Chiropractic
319 E State Hwy 55
Paynesville MN 56362
320-243-7551

11/21/2025

💛 Let’s Talk About Mental Health — Because It Matters Every Day 💛

Life can feel heavy sometimes. Even the strongest people carry quiet battles, and the happiest faces can still hide stress, exhaustion, or overwhelm. Mental health isn’t always visible… but it is always important.

If you’re struggling right now:
✨ You’re not weak.
✨ You’re not alone.
✨ You’re not a burden.
You’re human — and your feelings deserve compassion, not judgment.

Taking care of your mental health might look like slowing down, reaching out, setting boundaries, or simply giving yourself permission to rest. Healing isn’t linear, and it’s okay to take it one breath, one step, one day at a time.

Check on your friends. Check on yourself. Be gentle. Show kindness where you can — the world truly needs more of it.

And if you ever need a safe conversation or support on your wellness journey, we’re here for you from Paynesville Chiropractic. 💛

Paynesville Chiropractic
319 E State Hwy 55
Paynesville MN 56362
320-243-7551

11/19/2025

🌿✨ Let’s Talk Gut Health: NutriDyn GI Restore! ✨🌿

Your gut does so much more than digest food — it affects your immune system, energy, mood, inflammation, and even your skin. When your gut isn’t happy… well, nothing feels quite right.

That’s where NutriDyn GI Restore comes in. 💚

This powerhouse blend is designed to:
✔️ Support a healthy gut lining
✔️ Soothe inflammation
✔️ Improve digestion
✔️ Promote better nutrient absorption
✔️ Help restore balance after stress, illness, or poor diet

Whether you're recovering from digestive issues, dealing with bloating or discomfort, or just want to support overall wellness, GI Restore gives your gut the nourishment it needs to heal and thrive.

If you’ve been feeling “off,” tired, or reactive to foods lately, your gut may be calling for a little TLC — and this formula is one of our favorites for helping patients get back on track naturally. 🌱✨

Want to learn if GI Restore is right for you? Just ask! We’re here to help you feel your best from the inside out. 💛

Paynesville Chiropractic
319 E State Hwy 55
Paynesville MN 56362
320-243-7551

11/18/2025

We are doing a little refresh of the clinic so thank you for understanding of our mess. Different walls colors and replacing a few bits of furniture that need it. More changes to come so keep your eye out on the progress!

11/13/2025

🌎💛 Happy World Kindness Day! 💛🌎

Today is a beautiful reminder that even the smallest act of kindness can make a big difference. Whether it’s a smile, a compliment, holding the door, or checking in on a friend — kindness costs nothing but means everything. ✨

At Paynesville Chiropractic, we believe that kindness is healing — not just for the body, but for the heart and soul, too. 💆‍♀️💖

So today (and every day), let’s spread a little extra compassion, patience, and love in our community. You never know whose day you might brighten! 🌻

💛 Be kind to yourself.
💛 Be kind to others.
💛 Let kindness ripple through everything you do.

Paynesville Chiropractic
319 E State Hwy 55
Paynesville MN 56362
320-243-7551

11/11/2025

Today, we pause to remember and give heartfelt thanks to the brave men and women who have served our country with courage, dedication, and sacrifice. 💙

Your strength protects our freedom. Your service reminds us of what it means to stand for something bigger than ourselves. From all of us at Paynesville Chiropractic, we extend our deepest gratitude to every veteran and their family — for the quiet sacrifices, the sleepless nights, and the unwavering commitment to keeping our nation safe.

May we never take your service for granted. 🙏
Thank you, veterans. Today and every day, we honor you. ❤️🤍💙

Paynesville Chiropractic
319 E State Hwy 55
Paynesville MN 56362
320-243-7551

11/04/2025

🍓❤️ Fuel Your Body with the Power of Red! ❤️🍓

If you’ve been feeling a little low on energy or looking to boost your overall wellness, it might be time to add some color to your nutrition — specifically, RED!

Standard Process Red Food is packed with nutrient-rich red fruits and vegetables that support:
🍅 Healthy circulation – keeps your blood flowing and your body energized
🍒 Antioxidant protection – helps your cells fight everyday stress and inflammation
🍎 Natural energy & vitality – supports your body’s systems with whole-food nutrients
🌿 Overall wellness – made from organic, real-food ingredients your body recognizes and loves

Unlike synthetic supplements, Standard Process focuses on whole-food nutrition — meaning you’re getting the full spectrum of vitamins, minerals, and phytonutrients just as nature intended. 🌱

Whether you’re trying to stay active, boost your immune system, or simply feel more vibrant, Red Food can give your body the natural fuel it needs.

✨ Pair it with a healthy diet and regular chiropractic care for the ultimate support from the inside out! ✨

Stop by Paynesville Chiropractic to pick up your bottle of Red Food and learn more about how Standard Process supplements can help you feel your best — naturally. 💪🍓

Paynesville Chiropractic
319 E State Hwy 55
Paynesville MN 56362
320-243-7551

11/03/2025

🦃🍂 Thanksgiving Shopping… but make it healthy (and cute)! 🍎🥦🐾

Our favorite clinic pup Holly is all dressed up in her Aldi costume and ready to help you shop smart this holiday season! 🛒🧡

As we roll into Thanksgiving and holiday prep, here are a few healthy shopping reminders from your friends at Paynesville Chiropractic:

🥦 Fill your cart with fresh, colorful foods — your body will thank you!
💧 Don’t forget to hydrate (coffee doesn’t count… sorry 😉).
💪 Lift those grocery bags with your knees, not your back!
🧁 And yes — it’s okay to sneak in a treat or two (Holly approves).

Let’s make this holiday season one of gratitude, balance, and good health — one Aldi run at a time! 🐾❤️

Paynesville Chiropractic
319 E State Hwy 55
Paynesville MN 56362
320-243-7551

11/01/2025

💀🌼 Feliz Día de los Mu***os 🌼💀

Today we take time to honor and remember the loved ones who have passed, celebrating their lives and the beautiful memories they’ve left behind. 💛

Día de los Mu***os reminds us that love and connection live on — through stories, traditions, and the joy we carry in our hearts. 🌹

At Paynesville Chiropractic, we celebrate the spirit of life, family, and remembrance. Take a moment today to reflect, light a candle, or share a story about someone you hold dear. 🕯️💞

Those we love never truly leave us — they live on in our hearts, laughter, and memories.

***os

Paynesville Chiropractic
319 E State Hwy 55
Paynesville Mn 56362
320-243-7551

Address

319 E State Highway 55
Paynesville, MN
56362

Opening Hours

Monday	2pm - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Saturday	9am - 11am

Telephone

+13202437551

Website

http://www.drlizchiropractic.com/, http://paynesvillechiropractic.com/

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