Ascent Mental Health

12/03/2025

Cold weather and busy days can make it tempting to let routines slide, but maintaining small, consistent habits can help you stay emotionally steady 😌
December blog out now on our website with easy to read tips and reminders ✨ link in bio

11/29/2025

No matter how you’re spending the holidays, we hope you are able to truly take in the goodness 💛
Checkout the AMH Podcast on YouTube or visit the blog for quick pick me up reads 🤗

11/25/2025

Our blog is great for quick reads with all the key information 🗝️ You can hop over to Ascentmh.com🐇
Ascent wants the very best for you in your endeavors and we hope to help you in your journey 💛

11/19/2025

AMH here to remind you life is actually really, really good 💛 Take a deep breath and feel you are alive. Soak in the good 🔅🔆

We would love to hear from you! Comment, DM or contact us via our website! (Link in bio)

11/19/2025

AMH here to remind you that life is actually really, really good 💛 Take a second and breathe and feel that you are alive. Soak in the good 🔅🔆

11/18/2025

Turbulent times may mean we actually need to slow down. AMH can’t wait to share this next podcast episode with incredible discussions that might just change your entire brain chemistry 🤷‍♀️ We might just start posting clips while we wait for the rest to be completed 😏

11/14/2025

Did you know practicing gratitude can:
🧘Boost your mood and reduce stress
👯‍♀️Strengthen your relationships
🛌Improve your sleep and overall health
😌 Help you bounce back from tough times

👉Try this today: Write down 3 things you’re thankful for. Notice how it changes your mindset ✨

02/20/2025

Click the link to listen to our discussion about education, identity, body image, and generally what it means to be human. “Understanding Ourselves” with Tessa, Chris and Karl.

(Chris and Karl EP. 3) Tessa joins Chris and Karl to discuss Education, Identity, body image, and generally what it means to be human. Connect with us!https:...

07/15/2024

✨HAPPY MONDAY✨ how are you feeling after the weekend? Let us know in the comments!

06/10/2024

Remember your story matters at every stage. We are here to listen and offer support and understanding wherever YOU are. 🌄

05/01/2024

🌿May is Mental Health Month!🌿
Just like our physical health needs attention so does our mental health! 🧠 At Ascent we are here to listen wherever you are in your journey. Whether you’re riding high or facing challenges, we are here through it all. 🙌