11/06/2025
"For so long, many of us have tried to motivate ourselves with pressure, demands, and criticism. But research is showing us what our hearts already know: self-compassion is the deeper motivator. When we encourage ourselves with kindness and hope rather than harshness, we tap into a well of resilience and sustainable energy that supports our growth and goals.
Need support cultivating self-compassion? Learn more about our program, The Power of Self-Compassion, here: https://bit.ly/powerofselfcompassion