Coach Velia

04/20/2026

Today, I met an older version of me on this flight.
The version who believed that leaning her seat back meant she was being inconsiderate…
The version who made herself smaller so others could be comfortable.

I smiled at her.

And gently said,
“Thank you… you’ve brought me this far. But we’re safe now.”

Now, we take care of ourselves first.
Now, we honor what we need… without guilt.
And somehow, when we do that, everything else aligns.

No more living from the back seat. ✨

04/20/2026

✈️🐘

04/19/2026

Island hopping 🙌🏻🤿🌊☀️

04/19/2026

04/17/2026

Happy New Moon!!! What an eventful day.. more pics coming soon 💜

04/16/2026

I went in for a facial 2 days ago and ended up getting a 2hr deep tissue massage with rose oil instead 😪 that’s what it wanted… I took my magnesium and water and the next morning went for a walk.. sat and tried this delicious yumminess.. in the middle of lunch my lower back locked… I had never experienced that before… I asked my body what it needed… it wanted to go back to the room.. barely made it back.. propped some pillows under my knees and allowed it to pass… hydrated and had more magnesium.. went for some essentials and stayed in bed the rest of the night… woke up feeling better this morning… after a hot shower.. I started to prep for my day my back had a few more things to say… I was a bit anxious because today is group exploring day.. I noticed my rush then stopped again to listen… on my back talking to my back 🤔… sometimes alignment is a bit uncomfortable 🥴 but also necessary to listen deeper.. wondering what today will bring.. 🫣 the life of the healing isn’t always glamorous.. it necessary.. sometimes the body doesn’t want to be fixed just allowed.. if you know you know 🤭

04/15/2026

Self forgiveness is the gateway to a whole other world…. Healing your guilt and the shame others placed on you is your responsibility… let me teach you how ❤️‍🩹

04/13/2026

🇹🇭🐘🙌🏻 I used to wait until I felt ready.
Until it made sense.
Until it felt safe.

But the truth is…
the life I wanted was never on the other side of “ready.”

It was on the other side of trust.

So when the universe opened the door…
I didn’t question it this time.

I walked through.

I left everything I’m building, everything I’ve built, in capable hands…
because I’m not just creating something for myself anymore.
I’m building leaders.

This isn’t a dream anymore.
This is my life…
and I get to dress it up or down as I choose.