Dr. Kyle Christensen

07/03/2023

I have often had people, after a session, wrestle with feelings of disbelief after releasing an emotion that they have had struggled with for years. I tell them that the most important thing that can be done after the release is to move forward. The emotions and behaviors were created in the mind. T...

06/28/2023

Every thought, emotion, memory, desire, person, food, or thing has a place in our mind, where it lives. If you close your eyes and allow yourself to feel it, with enough practice, you can physically touch the spot on your head where any given thought resides. Think of your favorite food, or your fir...

06/26/2023

https://homesteadhealing.life/blog/b/anxiety--alarm

A day doesn’t go by that someone doesn’t tell me they struggle with anxiety. Anxiety can range from mild stress or apprehension to a full blown ‘get-me-out-of-here’ anxiety attack. While there are many techniques and tricks to help manage anxiety, the real goal is and should be to overcome a...

06/26/2023

Do your shoulders or neck hurt? Do you have knots there that never seem to loosen up no matter how much you massage, squeeze, or rub? Chances are you’ve piled up too many “shoulds” on yourself and your body is reacting to this “weight of the world”.

06/26/2023

There are two halves to the human mind. The conscious mind: where logic and reason happen, and where we are focused on the here and now; and the subconscious mind: where our imagination, memory and emotions live. Each person, within their mind, has an intelligence. This could also be referred to as....

06/26/2023

Your subconscious mind is like a genie in a bottle. This genie isn’t good or bad, smart or dumb, clean or dirty, healthy or unhealthy. All it wants is to make sure that any wish coming from the master comes true. In this case, the master is the conscious mind. This means that anything you say to y...

06/26/2023

DeGrey Christensen has received his certification as a Clinical Hypnotherapist. In this post he goes over common hypnosis misconceptions and how clinical hypnotherapy can help.

01/19/2022

Sometimes it is not what you are eating, but how you are eating it.

Dr. Christensen goes over the importance of paying attention to how you eat, in addition to what you eat. Research Papershttps://academic.oup.com/ajcn/artic...

01/18/2022

Do you have Adrenal Fatigue?

Dr Christensen addresses adrenal fatigue, a very common why people struggle to lose weight despite exercise and healthy eating. For more information on Dr C...