Supporting Mood & Emotions Naturally by Heidi Magleby, MMHC, MQT

01/03/2025

Let’s talk about Mental Health for a moment. Who would like to learn more about Supporting Moods and Emotions Naturally?

Join me for a 90-Day experience in learning more about skills, interventions, knowledge, and working WITH your body to support your Mental Health.
I’ve spent the past 14+ years in the mental health field working with a wide population of clients. I’m unleashing all the goods in tried-and-true interventions and skillsets I’ve used over the years inside this course.

All the juicy details are inside this video. Class begins Monday Jan 6th. The sessions will be facilitated over zoom once a week for 90 days. If you are interested in improving your ability to cope using your body’s natural systems to regain your footing, or helping a loved one through mental health follies, please message me to register.

It’s like having a therapist in your pocket.

Seating is very limited and is on a first-come-first-served basis.
Class begins Monday January 6th!
Watch to video for more details.

Come join us and please feel free to refer a friend or someone you love…

XO
Heidi

Happy New Year! It’s a brand new year and 2025 promises to be the best year yet!! Out with the old and in with the new….new hope, new experiences, and obtai...

10/10/2023

10/01/2022

There’s a famous saying that says, “We hold our children in our arms for a little while, and in our hearts forever.”

Every parent knows it’s true. But for mothers, well, it’s literally true.

Researchers have discovered that women carry their children's cells long after they are born, and these cells sometimes help protect and repair the mother's body.

Read more surprising (but true) facts about motherhood here >> https://mommypotamus.com/surprising-but-true-motherhood-facts/

03/16/2022

Many of the cleaners on the grocery store shelves contain neurotoxins, endocrine disruptors, and carcinogens. Here are 12 non-toxic cleaning recipes that really work, plus what to buy when you don't want to DIY.

10/15/2021

10/12/2021

One of the best ways to improve your mood and emotions is to work on your breathing.

When your body is successful at taking in oxygen and filling the lung with adequate oxygen, the messages being sent to the autonomic nervous system say "hey we're ok, we're safe, and not in danger."

This action sends a cascade of "feel good" hormones all throughout the body.

10/12/2021

One of the best ways to improve your mood and emotions is to work on your breathing.

When your body is successful at taking in oxygen and filling the lung with adequate oxygen, the messages being sent to the autonomic nervous system say "hey we're ok, we're safe, and not in danger."

This action sends a cascade of "feel good" hormones all throughout the body.

This video is about FMV #5 Lung Strengthening