03/31/2026
April is Stress Awareness Month
Spring is upon us. It’s time to dust off winter, take a deep breath, and ready ourselves for a new season.
It can be a busy time of year, but don’t stress. No, really, don't stress. Stress is a natural negative reaction in your mind and body to challenges. And while it can positively motivate you to get through certain obstacles, it can also wreak havoc on your physical and mental health.
You can't escape stress, but you can change how you deal with it. When you're faced with stress:
• Take a deep breath and focus on why you're actually feeling this way.
• Take a walk or do any exercise where you can think about the situation and how to handle it without blowing up, figuratively and literally.
• Be proactive and schedule regular massage and/or energy session appointments. Massage and energy work have been shown to reduce stress significantly on physical and psychological levels.
Never forget, I am here for you
Upcoming Workshop:
Saturday April 18th 11:30-12:30 Guided Meditation & Reiki at the Salt Cave
For full details you can check out the event on Facebook.
Also, I’m more than happy to create a private unique workshop tailored to your specific groups needs. Contact me for more details.
Please remember as a small business word of mouth goes along way. If you have experienced any of my work, I’d appreciate it if you would write a review on Vagaro and or Facebook, as well as tell your family and friends.
I’m here to be of service, let me know how I can help support you on your unique journey. Contact me with any questions or to schedule an appointment.
Wishing you all a blessed month filled with peace, love, and happiness 🥰💕
Much love and appreciation 🙏🏻💜
