What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 3pm

The Mobile Athlete: Performance Physical Therapy

Home
United States
Peachtree City, GA
The Mobile Athlete: Performance Physical Therapy

Performance Physical Therapy

01/27/2026

A big part of the conversation we have with all of our athletes here at TMA are the 5 pillars of health.

👉 Sleep
👉 Nutrition
👉 Movement
👉 Stress Management
👉 Community

These 5 pillars are what make a well-rounded athlete and should ALL be considered when you’re going through any sort of rehab journey, increasing your performance or working towards new physical goals.

Which of these do you have the most room for improvement on?

01/22/2026

You ever feel strong.. but not really ‘good’?

Like your lifts are there, your conditioning is solid, but something always feels off.

Your shoulder talks back every time you press.
Your knee tightens up halfway through a run.
Your low back gets cranky after leg day and never quite lets it go.

Most athletes don’t stop training because they’re weak.
They stop because their body stops cooperating.

And that’s the part no one tells you early on:
Strength only matters if your body can actually move well under fatigue.

We see it all the time.

People grinding through workouts, modifying around pain, telling themselves “it’s fine” because they don’t want to lose momentum. Until one day it’s not fine anymore.

Performance isn’t just about how much you can lift or how hard you can push.

It’s about control.
It’s about joints that move the way they’re supposed to.
It’s about having options when your body is tired instead of compensations.

That’s why our focus isn’t just getting you back to training.
It’s helping you train without constantly flirting with setbacks.

If you’re someone who loves to train, compete, or just push your limits in the gym, you shouldn’t have to choose between going hard and feeling good.

Train hard, yeah.
But train in a way your body can actually sustain.

01/16/2026

Here’s a little snapshot of Dr. Shawn’s daily routine!

01/15/2026

If you’re trying to build hip strength, stability, and mobility all at the same time, this is one of the best movements you can use. It’s called the hip airplane. (No TSA required) 😉

Start on one leg and hinge forward like you’re going into an RDL or deadlift. Keep the knee softly bent and the hips square as you fold over.

From there, rotate the hips open and closed. That’s where the “airplane” comes from. You’re staying balanced on one leg while the pelvis rotates side to side, just like wings tipping in the air.

What makes this so powerful is that it hits everything at once. You’re building balance and control through the standing leg, mobility as the hips open and close, and strength because you have to hold that position without collapsing.

Add this into your warm-up or use it as a finisher when you want your hips to feel more connected, more stable, and more athletic.

01/08/2026

Want to increase your athletic performance AND decrease your risk of injury? We’re big fans of collecting data. Especially on the VALD force decks.

Come see what we’re all about at The Mobile Athlete if you’re ready to take your sport to the next level. 💯

01/06/2026

Movement-based training isn’t just about fixing what hurts today. It’s about understanding how your body works as a system so small issues don’t quietly turn into bigger ones.

When you train movement, you’re not just checking a box in the gym.
You’re building capacity for the things you actually do.

That’s why we don’t chase one muscle or one symptom.

We break things down, then build them back into the movements that support your life.

Strong is good. But resilient, connected movement is what keeps you going.

01/02/2026

A new year tends to do something to us.

It invites reflection.
It brings up goals we didn’t quite reach.
And it’s almost become trendy to dismiss that.. “you shouldn’t wait until January to make changes.”

But here we are.
A new year. A fresh start. And that still matters.

Maybe last year didn’t look the way you hoped because pain kept you from starting.

Maybe injuries forced you to slow down, reset, or rebuild more times than you wanted.

Maybe your goals in sport or training started to feel too big after everything your body has already had to overcome.

That doesn’t make you behind.
It makes you human.

This year doesn’t need to be about drastic change or perfect consistency.

It can be about listening to your body, restoring trust in movement, and choosing progress that actually lasts.

If this moment feels like a reset for you.. lean into it.

You don’t need permission to start again.

And if you need guidance, The Mobile Athlete team is here to make sure you get exactly where you want to be!

12/30/2025

As the year comes to a close, it’s tempting to jump straight into new goals.

But the most sustainable progress doesn’t come from doing more, it comes from understanding how you move.

Before chasing intensity, ask better questions.
Before adding volume, build capacity.
Before January motivation fades, create a foundation that actually supports your body.

Our Move Better Guide was built to help you do exactly that.

It’s simple, practical and long-term focused.

If 2026 is the year you want your training to hold up, start here.

Comment “Guide” and we’ll send it over!

12/26/2025

Set 2026 up for success and subscribe to our weekly, no fluff email newsletter!

It’s free and packed with even more value than we share here on social. 🤝

Comment “Guide” below and we’ll send it over!

12/24/2025

Merry Christmas 🎄 from The Mobile Athlete team. Wishing you a holiday filled with rest, movement, and time with the people who matter most.

12/18/2025

December has a way of exposing how we talk to ourselves when things aren’t optimal. And this is where the real work happens.

Showing up differently is still showing up.

12/11/2025

December has a sneaky way of convincing people to coast. Holidays, travel, cold mornings, end-of-year brain fog… it’s easy to talk yourself into waiting until January to “get back on track.”

But here’s what’s tucked between the reps..

Progress doesn’t need perfect conditions. It needs presence.

If you show up in small ways this month (the shorter workouts, the modified lifts, the walks, the mobility sessions) you’re building something your January self will be grateful for.

This is your reminder that you’re doing better than you think even if it doesn’t feel loud, linear, or PR-worthy right now. Strength is a long game, and consistency in the quiet months counts the most.

Keep going. December doesn’t get the final say.. you do.

Address

401 Dividend Drive Ste M
Peachtree City, GA
30269

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 3pm

Telephone

+17707781219

Website

https://www.themobileathlete.net/

Alerts

Be the first to know and let us send you an email when The Mobile Athlete: Performance Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Mobile Athlete: Performance Physical Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Coweta Hearing & Balance Clinic
2301 Newnan Crossing Boulevard E, Newnan

Want your practice to be the top-listed Clinic in Peachtree City?