Smart & Simple Nutrition

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🌱 Transforming lives through habits-based nutrition
🏋️ Gym owners: Boost revenue with out adding staff
đź’Ş Individuals: Personalized support for lasting change
đź’ˇ RDs & hormone specialists.

12/09/2025

Being active isn’t the same as being fueled.
Sara proved it.
She trained hard —
but under-ate, mis-timed meals, and lived in hormone chaos from night shift life.
Now?
She’s leaner, stronger, more energized…
because she finally fed her body what it needed.
Comment #2 and I’ll send you her full story.

12/08/2025

Feeling overwhelmed already?
⬇️Start here
✨ Hydrate - half your bodyweight in ounces
✨Protein at every meal
✨Sleep like it’s medicine

When in doubt, return to these three.
They’ll carry your hormones, your energy, and your cravings through the chaos.

Comment #1 if you want the full Stay-Sane plan

12/05/2025

January is coming whether you participate or not.

Version A waits until January 1st and tries to hate herself into submission.

Version B starts making small, sane choices NOW.

Guess who feels better?
Guess who actually gets results?

Comment 90 and I’ll show you how to become Version B without dieting or losing your mind in December.

You don’t need perfection!
12/04/2025

You don’t need perfection!

12/03/2025

The women who wait until January are the same women who repeat last year.

You are not her.
You are not doing another year of punishment diets, shame spirals, and “I’ll start over Monday.”

You’re doing results, confidence, structure, and accountability.

The 90-Day Promise is your blueprint.
Comment I’M IN or DM 90 and I’ll send you the details. January gets easier when December gets smarter.

You can absolutely enjoy holiday food and still feel like a woman who takes care of herself.You don’t need willpower - y...
12/02/2025

You can absolutely enjoy holiday food and still feel like a woman who takes care of herself.

You don’t need willpower - you need strategy.
The Sane Holiday Plate will save you from the “who is that in my Christmas photos??” meltdown.

Comment PLATE and I’ll send you the full guide so you can enjoy the season without burning your goals to the ground.

12/01/2025

If you feel puffy today, you didn’t “mess up.”
You just ate like a NORMAL HUMAN during a HOLIDAY.

Your body isn’t mad at you. It’s just saying:
“Girl... can we get some water and protein before you panic?”

This week is NOT the week to:
❌Starve yourself
❌Overexercise
❌Track every bite because you’re
spiraling

This week is the week to come back to sanity and structure.

Comment RESET and I’ll DM you the exact plan so you can stop the shame spiral before it starts.

10/15/2025

This Saturday is World Menopause Day — a reminder that this season of life is not the end of your energy, strength, or confidence… it’s the beginning of something powerful. 🌸
For too long, women have been told to “just deal with it.”
The hot flashes. The exhaustion. The stubborn weight gain. The brain fog.
But you don’t have to just deal — you can reclaim.
✨ Reclaim your energy.
✨ Reclaim your confidence.
✨ Reclaim your body — on your own terms.
I’ve got something special coming this weekend — an early Black Friday deal designed to help women feel strong, clear, and in control again.
Stay tuned. 💪🔥

When your body changes, your strategy has to change too. Shift your approach, not your worth! 💞Comment “ME!” If this hit...
10/14/2025

When your body changes, your strategy has to change too. Shift your approach, not your worth!
💞Comment “ME!” If this hits home!

10/13/2025

Start small. Start gentle. Start today.
💬 Comment “START” and I’ll send you my free 7 Steps guide to feel better, lose weight, and balance hormones — without dieting.

10/10/2025

Want to feel better in 90 days?
DM me or comment “ME!” To free yourself from the diet drama cycle!

10/09/2025

Tired of feeling puffy, wired, and like your body just decided to slam on the brakes for no reason?

Comment “SLEEP” and I’ll DM you my mini-guide to sleeping better!

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303 Kelly Drive
Peachtree City, GA
30269

Telephone

+16786799532

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