A Life Styled Well: Be Transformed

A Life Styled Well: Be Transformed WELLNESS WARRIOR👩🏽‍⚕️
Physician Associate🩺 promoting healthy behaviors to positively influence a LIFE of healthy styles.🌱🏃🏽‍♀️🍎🧘🏽‍♀️🌞

Lifestyle Medicine (LM) is a rapidly growing discipline that focuses on the role of lifestyle factors in preventing, managing, and reversing chronic disease. There is strong evidence that the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections—are central to creating and maintaining overall health. As a certified lifestyle medicine physician associate, my mission is to help people develop healthier habits and make lifestyle changes to treat and prevent chronic conditions through personalized care and patient-centered approaches. To pursue a holistic approach to lifestyle medicine, you should focus on the interconnectedness of mind, body, and spirit, adopting a proactive approach to health and well-being.

12/31/2025
2026 is the year I stop spending money like I have an unlimited supply because… I absolutely do not 😂No more impulse buy...
12/31/2025

2026 is the year I stop spending money like I have an unlimited supply because… I absolutely do not 😂
No more impulse buys, no more “it was on sale so it doesn’t count,” no more emotional checkout carts.

Budget > boujee.
Discipline > dopamine.
Peace > packages at the door.

Here’s to smarter choices, future me saying thank you, and financial glow-ups ✨💰

I’ve learned that not every conversation deserves a response, not every situation needs my energy, and not every person ...
12/30/2025

I’ve learned that not every conversation deserves a response, not every situation needs my energy, and not every person gets access to my spirit. Peace isn’t passive—it’s a choice.

Choosing calm over conflict. Boundaries over burnout. Growth over drama. When your peace becomes a priority, chaos no longer has a seat at the table.

Wrapping up 2025 🎁
12/30/2025

Wrapping up 2025 🎁

Hello 2026 ✨Welcoming this new year as the year of all things good — good health, good energy, good intentions, good hab...
12/30/2025

Hello 2026 ✨
Welcoming this new year as the year of all things good — good health, good energy, good intentions, good habits, and good growth.

Here’s to new beginnings, answered prayers, healthy habits, deeper joy, and becoming the best version of ourselves—mind, body, and soul.

Hello 2026… I’m ready 🤍

12/27/2025

Currently PRAYING🙏🏽 for PEACE☮️ in my heart & PROFITS💰 in my pockets.
12/26/2025

Currently PRAYING🙏🏽 for PEACE☮️ in my heart & PROFITS💰 in my pockets.

When you focus on progress over perfection, gratitude over complaints, and possibility over limitation, you create space...
12/26/2025

When you focus on progress over perfection, gratitude over complaints, and possibility over limitation, you create space for meaningful change. Your mindset shapes your actions, and your actions shape your future.

Take a moment today to ask yourself: What kind of energy do I want to carry into my future? Choose thoughts that align with the life you’re building—health, peace, confidence, purpose. Small, intentional mindset shifts today can lead to powerful outcomes tomorrow.

As we come to the end of another year, I’m realizing that growth often begins with goodbyes.Goodbye to habits that held ...
12/26/2025

As we come to the end of another year, I’m realizing that growth often begins with goodbyes.
Goodbye to habits that held me back.
Goodbye to mindsets that no longer fit who I’m becoming.
Goodbye to anything that kept me stuck in a version of myself I’ve outgrown.

Letting go isn’t loss—it’s making room.
Room for peace.
Room for purpose.
Room for the next level God is calling me to.

Here’s to closing this chapter with gratitude, wisdom, and courage… and stepping into the new year lighter, stronger, and ready to grow. 🌱✨

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Peachtree City, GA
30269

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