Kimberley Mapel Counseling

09/03/2022

When it comes to lasting romance, passion has nothing on friendship.

10/15/2020

Hi FB friends! I'm working on an anxiety mini-course. If you have anxiety, what is your greatest challenge?

10/12/2020

Even in the darkest times always remember:

All will be well. And all will be well. In all manner of things, all will be well.

Trust.💕

10/11/2020

Visit my Youtube channel to listen to or view meditations. Just click the link!

10/11/2020

Visit my Youtube channel!

08/31/2020

It is time to love.💕

07/07/2019

https://www.healthline.com/nutrition/do-diets-make-you-gain-weight

Thinking about yet another diet? Did you know that dieting is a predictor of weight GAIN?!?! This article presents some interesting facts for consideration, and touches on a few solutions for lasting change. I believe that what is missing in the diet industry is getting to the root of the problem, which is a deeper understanding WHY we do what we do and how to truly make realistic and lasting lifestyle changes. If you are fed up with dieting and ready to make peace with food, your body, and yourself, I would love to chat with you. PM me to learn more!

Long-term success rates for weight loss diets are very poor. Many studies suggest that dieting actually makes you gain more weight over time.

04/26/2019

http://www.kimberleymapel.com/blog/2019/4/26/positive-affirmations-meditation

Positive Affirmations Meditation Listen to the Positive Affirmations Meditation . . .

04/01/2019

A Brief Primer in Mindfulness -

Below is a short video by John Kabat Zinn who describes what mindfulness is, what it is not, and the importance of practicing mindfulness.    Key take-away’s from this video include:

04/01/2019

http://www.kimberleymapel.com/blog/2019/4/1/a-brief-primer-in-mindfulness

Why cultivate mindfulness?