ReGenerate Physiotherapy

ReGenerate Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ReGenerate Physiotherapy, Physical therapist, 145 Governors Square, Suite A, Peachtree City, GA.

We specialize in helping women & men find lasting relief from bladder problems, gut/bowel dysfunction, pelvic pain, prolapse, sexual dysfunction, orthopedic hip/pelvic pain, male pelvic health, prenatal prep and postpartum recovery.

03/06/2026

Tailbone pain is often more complex than just “how you’re sitting.”

There can be a few different things contributing. Sitting itself isn’t usually the problem— just where you feel it. It could be pelvic floor muscle dysfunction is part of it—especially if those muscles are overactive, irritated, or not coordinating well. Constipation and repeated straining can contribute too, since that can affect pressure through the pelvic floor and tissues around the tailbone.

There can also be orthopedic pieces involved, including mobility changes around the coccyx, sacrum, pelvis, hips, or low back. Sometimes local ligaments, joint irritation, or nerve sensitivity in the area are part of the picture too.

We help people with chronic tailbone pain often, and one of the biggest reasons it can linger is that the coccyx itself is only one part of the story.

That’s why tailbone pain usually needs a more thorough assessment—not just of the tailbone, but of the surrounding systems that may be contributing too.

Struggling with tailbone pain, reach out to us to book an appointment ✨

If you’ve been navigating persistent pelvic or abdominal symptoms and it’s started to feel isolating… this is for you.We...
03/03/2026

If you’ve been navigating persistent pelvic or abdominal symptoms and it’s started to feel isolating… this is for you.

We’re launching Caravan Pain Group — a supportive community space for people managing ongoing pelvic/abdominal concerns. This isn’t about doing more, pushing harder, or “fixing yourself.” It’s about having a place to show up, feel understood, and connect with others who get what this can be like.

Facilitated by Dr. Erica Holland, PT, DPT, WCS

📍 ReGenerate Physiotherapy
🗓 Wednesday, March 4
🕕 6:00pm
👥 Limited to 10 participants
💧 Snacks + water provided

How to register:
🔗 Tap the Caravan Pain Group link in our bio to reserve your spot.
Questions before you register? DM us “CARAVAN” and we’ll send the details.

Pelvic floor questions + a mini Lagree workout? Yes please. 🙌Join us for the Pelvic Floor Workshop @ MOTIVATE February 2...
02/16/2026

Pelvic floor questions + a mini Lagree workout? Yes please. 🙌

Join us for the Pelvic Floor Workshop @ MOTIVATE February 28th, Saturday — choose your experience:
• 11:00 AM: 30-min Mini Pilates Class + Workshop ➡️ book online
• 11:30 AM: Workshop Only ➡️ book at link in our bio

Dr. Stephanie Martin (Pelvic PT at ReGenerate Physiotherapy) will cover leakage, pain, prolapse, bowel changes, diastasis recti, and the core/hip/breath connection—plus simple strategies you can use right away.

Pelvic floor questions + a mini Lagree workout? Yes please. 🙌Join us for the Pelvic Floor Workshop @ MOTIVATE — choose y...
02/16/2026

Pelvic floor questions + a mini Lagree workout? Yes please. 🙌

Join us for the Pelvic Floor Workshop @ MOTIVATE — choose your experience:
• 11:00 AM: 30-min Mini Pilates Class + Workshop ➡️ book online
• 11:30 AM: Workshop Only ➡️ book at link in our bio

Dr. Stephanie Martin (Pelvic PT at ReGenerate Physiotherapy) will cover leakage, pain, prolapse, bowel changes, diastasis recti, and the core/hip/breath connection—plus simple strategies you can use right away.

Hey 👋 just a little reminder of who we are!First, this was Dr. Erica’s idea to make this bobsled team💡😂We’re a trio of P...
02/13/2026

Hey 👋 just a little reminder of who we are!

First, this was Dr. Erica’s idea to make this bobsled team💡😂

We’re a trio of Pelvic Floor Therapists—Doctors of Physical Therapy—who LOVE helping people find their way with pelvic health, women’s health, male pelvic health, and chronic pain conditions.

A little more about the women behind the helmets:

🛷 Dr. Erica — has been treating pelvic floor + abdominal concerns for nearly two decades and is board-certified in Women’s Health. She teaches pelvic health continuing ed and pelvic floor dry needling courses, and has advanced training in pelvic pain, male pelvic health, pregnancy/postpartum recovery, oncology rehab, and pelvic/spinal biomechanics. She’s a reader—and if you catch her on the right day, she’ll entertain an aliens conversation. 👽📚

🛷 Dr. Jen — founder of ReGenerate, blending an ortho + chronic pain background with pelvic health expertise to help people get to the root of the problem and move toward lasting relief. Her pelvic PT journey clicked after becoming a twin mom in 2016, and she built ReGenerate around expertise, connection, and community. Outside the clinic: family time, lifting weights, and a hot drink in hand. 💪☕️

🛷 Dr. Stephanie — creates a safe, welcoming space where you feel heard. Her approach blends compassion, education, and empowerment, with extensive pelvic health training through Herman & Wallace. She also has training in spine care, pelvic biomechanics, pregnancy/postpartum rehab, male pelvic health, and female hormonal health. Expect clear guidance, practical next steps, and smiles (occasional jokes). Outside the clinic: strength training, Lagree, long walks, and matcha. 🍵✨

We’re so glad you’re here. If you’re new around here, welcome—and if you’ve been with us awhile, thanks for being part of this community.

01/31/2026

Want to know what pelvic floor health actually is?
Or looking to better understand pelvic health + hormonal changes as your body shifts?

Join us for an interactive Pelvic Health + Hormones Workshop led by Dr. Jennifer McGowan, PT, DPT. We’ll talk through pelvic floor health in the 35+ woman—including bladder, bowel, va**nal health, and core stability—and how these changes often show up during perimenopause for many women.

Hosted by Alloy Personal Training 🙌
Group Personal Training in Peachtree City.

Bring a friend, family member, or neighbor with you—we’d love to have you there.

🔗 Link in bio

Please know if you’re feeling symptoms with your pelvic health— they aren’t ones you have to live with just because you’...
01/29/2026

Please know if you’re feeling symptoms with your pelvic health— they aren’t ones you have to live with just because you’re getting older. It’s not acceptable any longer for providers to ignore these symptoms— because they are treatable 💯. And a lot of these symptoms can start happening starting as you near 40 years old.

If you’re peeing more, have va**na dryness, secs is no longer enjoyable or painful, feel pressure in your pelvic floor, pass gas without meaning to, constipation— these are symptoms that come through the transition of perimenopause and menopause AND you don’t have to live with it despite what ANYONE tells you.

Hormonal changes during this transition can influence how pelvic tissues respond, recover, and coordinate. As estrogen and other hormones fluctuate, people may notice changes in bladder or bowel function, pelvic pressure or prolapse symptoms, pain with intimacy, vulvar dryness or irritation, or pelvic and back pain that feels different than before and jus doesn’t seem to go away.

These symptoms are common during perimenopause—but they’re often confusing and frequently dismissed or unexplained.

Support during perimenopause can help you better understand what’s happening and explore care options that feel steady, thoughtful, and individualized.

Everyday we are helping clients in the clinic with symptoms associated with perimenopause— we’re here if you’re looking for treatment.

📞 Call/text 678-506-0196 if you’d like to learn more about our sessions.

We have to start listening to our body and trusting it. If you’re peeing more, have va**na dryness, secs is not longer e...
01/28/2026

We have to start listening to our body and trusting it.

If you’re peeing more, have va**na dryness, secs is not longer enjoyable, feel pressure in your pelvic floor, pass gas without meaning to, constipation— these are symptoms that come through the transition of perimenopause and menopause AND you don’t have to live with it despite what ANYONE tells you.

Hormonal changes during this transition can influence how pelvic tissues respond, recover, and coordinate. As estrogen and other hormones fluctuate, people may notice changes in bladder or bowel function, pelvic pressure or prolapse symptoms, pain with intimacy, vulvar dryness or irritation, or pelvic and back pain that feels different than before and jus doesn’t seem to go away.

These symptoms are common during perimenopause—but they’re often confusing and frequently dismissed or unexplained.

Support during perimenopause can help you better understand what’s happening and explore care options that feel steady, thoughtful, and individualized.

Everyday we are helping clients in the clinic with symptoms associated with perimenopause— we’re here if you’re looking for treatment.

📞 Call/text 678-506-0196 if you’d like to learn more about our sessions.

This is fire 🔥There is a shift in mindset for women and hormone health— we don’t want to suffer and feel like mad zombie...
01/25/2026

This is fire 🔥

There is a shift in mindset for women and hormone health— we don’t want to suffer and feel like mad zombies, and certainly not going to settle for wearing pads as we age.

Join Dr. Jennifer McGowan, PT, DPT ➡️ Pelvic Health Physical Therapist discuss the following:

✨Pelvic health + hormones through perimenopause & menopause
✨Bladder health (leakage, urgency, frequency)
✨Gut/bowel health (constipation, straining, changes)
✨Prolapse signs & symptoms—what to watch for
✨How to maintain a healthy pelvic floor through hormone transition
✨Connect pelvic floor health to overall strength, stability, and movement
✨When to see a Pelvic PT (and what help can look like)
✨Time for Q&A and specific questions you want addressed

And of course a pelvic health goodie bag!

If you’re interested in also checking out this would be a perfect time to check out their gym!

Address

145 Governors Square, Suite A
Peachtree City, GA
30269

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm

Telephone

+16785060196

Website

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Category

Pelvic Health & Wellness

We help active women and moms in their 30s, 40s, and 50s recover quickly after giving birth to move freely again, return to exercising and intimacy, reduce leaking, and enjoying life without depending on pain medication or surgery...