ReGenerate Physiotherapy

ReGenerate Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ReGenerate Physiotherapy, Physical therapist, 145 Governors Square, Suite A, Peachtree City, GA.

We specialize in helping women & men find lasting relief from bladder problems, gut/bowel dysfunction, pelvic pain, prolapse, sexual dysfunction, orthopedic hip/pelvic pain, male pelvic health, prenatal prep and postpartum recovery.

01/31/2026

Want to know what pelvic floor health actually is?
Or looking to better understand pelvic health + hormonal changes as your body shifts?

Join us for an interactive Pelvic Health + Hormones Workshop led by Dr. Jennifer McGowan, PT, DPT. We’ll talk through pelvic floor health in the 35+ woman—including bladder, bowel, va**nal health, and core stability—and how these changes often show up during perimenopause for many women.

Hosted by Alloy Personal Training 🙌
Group Personal Training in Peachtree City.

Bring a friend, family member, or neighbor with you—we’d love to have you there.

🔗 Link in bio

Please know if you’re feeling symptoms with your pelvic health— they aren’t ones you have to live with just because you’...
01/29/2026

Please know if you’re feeling symptoms with your pelvic health— they aren’t ones you have to live with just because you’re getting older. It’s not acceptable any longer for providers to ignore these symptoms— because they are treatable 💯. And a lot of these symptoms can start happening starting as you near 40 years old.

If you’re peeing more, have va**na dryness, secs is no longer enjoyable or painful, feel pressure in your pelvic floor, pass gas without meaning to, constipation— these are symptoms that come through the transition of perimenopause and menopause AND you don’t have to live with it despite what ANYONE tells you.

Hormonal changes during this transition can influence how pelvic tissues respond, recover, and coordinate. As estrogen and other hormones fluctuate, people may notice changes in bladder or bowel function, pelvic pressure or prolapse symptoms, pain with intimacy, v***ar dryness or irritation, or pelvic and back pain that feels different than before and jus doesn’t seem to go away.

These symptoms are common during perimenopause—but they’re often confusing and frequently dismissed or unexplained.

Support during perimenopause can help you better understand what’s happening and explore care options that feel steady, thoughtful, and individualized.

Everyday we are helping clients in the clinic with symptoms associated with perimenopause— we’re here if you’re looking for treatment.

📞 Call/text 678-506-0196 if you’d like to learn more about our sessions.

We have to start listening to our body and trusting it. If you’re peeing more, have va**na dryness, secs is not longer e...
01/28/2026

We have to start listening to our body and trusting it.

If you’re peeing more, have va**na dryness, secs is not longer enjoyable, feel pressure in your pelvic floor, pass gas without meaning to, constipation— these are symptoms that come through the transition of perimenopause and menopause AND you don’t have to live with it despite what ANYONE tells you.

Hormonal changes during this transition can influence how pelvic tissues respond, recover, and coordinate. As estrogen and other hormones fluctuate, people may notice changes in bladder or bowel function, pelvic pressure or prolapse symptoms, pain with intimacy, v***ar dryness or irritation, or pelvic and back pain that feels different than before and jus doesn’t seem to go away.

These symptoms are common during perimenopause—but they’re often confusing and frequently dismissed or unexplained.

Support during perimenopause can help you better understand what’s happening and explore care options that feel steady, thoughtful, and individualized.

Everyday we are helping clients in the clinic with symptoms associated with perimenopause— we’re here if you’re looking for treatment.

📞 Call/text 678-506-0196 if you’d like to learn more about our sessions.

This is fire 🔥There is a shift in mindset for women and hormone health— we don’t want to suffer and feel like mad zombie...
01/25/2026

This is fire 🔥

There is a shift in mindset for women and hormone health— we don’t want to suffer and feel like mad zombies, and certainly not going to settle for wearing pads as we age.

Join Dr. Jennifer McGowan, PT, DPT ➡️ Pelvic Health Physical Therapist discuss the following:

✨Pelvic health + hormones through perimenopause & menopause
✨Bladder health (leakage, urgency, frequency)
✨Gut/bowel health (constipation, straining, changes)
✨Prolapse signs & symptoms—what to watch for
✨How to maintain a healthy pelvic floor through hormone transition
✨Connect pelvic floor health to overall strength, stability, and movement
✨When to see a Pelvic PT (and what help can look like)
✨Time for Q&A and specific questions you want addressed

And of course a pelvic health goodie bag!

If you’re interested in also checking out this would be a perfect time to check out their gym!

01/19/2026

➡️ Pelvic Floor Workshop THIS weekend at Motivate Lagree Fitness Studios in Peachtree City 👏

We’re excited to partner with Motivate for a Pelvic Health Workshop led by Dr. Stephanie Martin of ReGenerate Physiotherapy.

TWO ways to join:
➡️ Mini Pilates Class (30 min) + Workshop
➡️ Workshop Only

You’ll want to come if you:
✨have questions about pelvic health
✨notice symptoms like leakage, urinary frequency, pelvic or back pain, pelvic floor pressure, or bowel changes
✨feel disconnected from your core or tightness in your low back and/or hips during workouts
✨want clear guidance on when to seek help
✨want simple, practical strategies you can use right away
✨would like a pelvic health goodie bag

🔗 Link in bio to register for workshop only
💃 Link for the mini-Pilates class and workshop

01/19/2026

It doesn’t have to be squats.

It can be painting rooms in your house.
Lifting groceries.
Lifting your kids or grandkids.
Carrying your dog.
Hauling soil for the garden.
Living your life.

This is pelvic health.
And it matters.

Most people don’t “stop moving” overnight—we start making quiet changes. We brace. We hold our breath. We avoid certain lifts, skip certain workouts, stop running, sit down to put on shoes, take the long way around what we know will irritate symptoms.

Not because symptoms don’t matter—because they do.

And pelvic PT helps you understand what’s going on, change the strategy, and keep doing the things you love.

pelvichealth pelvicrehab pelvicfloortherapy pelvicfloorrehab peachtreecitymoms peachtreecityga fayettevillega ReGeneratePhysio

Kegels ….It’s not pelvic floor therapy. And it’s rarely what you need in isolation to help withLeakage Decreased arousal...
01/14/2026

Kegels ….
It’s not pelvic floor therapy.

And it’s rarely what you need in isolation to help with

Leakage
Decreased arousal
Pain with secs
Prenatal
Prolapse symptoms
Erectile dysfunction
Leaking with working out

Understanding the mechanism “the why” is what we help with.

Having any of these symptoms and annoyed with dealing with them— please reach out to us or your local pelvic floor therapist.

Pelvic health can feel like a void… we don’t think about until there is a pretty annoying problem.So many people are dea...
01/07/2026

Pelvic health can feel like a void… we don’t think about until there is a pretty annoying problem.

So many people are dealing with leaking, pain, pressure, prolapse, bowel changes, or a core that just feels off—and yet no one really talks about it. So you guess. You Google. You quietly modify workouts and daily life.

We want to change that.

Join us at Motivate Lagree Fitness Studios for a Pelvic Floor Workshop led by Dr. Stephanie Martin (ReGenerate Physiotherapy), with a Mini Lagree class (optional) taught by Jessica White, Lagree Fitness Instructor.

We’ll talk through what the pelvic floor actually does, how it works with your breath, hips, and core, and what it means when things don’t feel right—especially during exercise.

You’ll leave with:
✅ a better understanding of what’s normal vs. not
✅ clear signs for when it’s time to get help
✅ simple, practical strategies you can start using right away (in daily life + movement)

✨ Choose your experience:
• 11:00 AM — 30-min Mini Pilates Class + Workshop
• 11:30 AM — Workshop Only

📍 Motivate Lagree Fitness Studios – Peachtree City
🔗 Link in bio to register

Happy 2026 🙌Do you have a New Year resolution? This time of year there is a bit of a lull, a pause between breaths, a ti...
01/01/2026

Happy 2026 🙌
Do you have a New Year resolution?

This time of year there is a bit of a lull, a pause between breaths, a time to start a new habit or prioritize what feels best for yourself.

We’re here if you have a lingering ache, or pain— whether in your low back, hips, SI joint, tailbone, abdominal or pelvis, or bladder or bowel issue 😑 . Easiest way to learn more about our sessions is giving us a call.

Wishing you clarity, peace + joy this new year!

2025 was a year of cultivating. 🌱Can’t forget the Barbie AI trend 😂 We celebrated 7 years of ReGenerate, welcomed 300+ n...
01/01/2026

2025 was a year of cultivating. 🌱

Can’t forget the Barbie AI trend 😂

We celebrated 7 years of ReGenerate, welcomed 300+ new clients, and served our community through 2,300+ visits—helping people feel better. And during our timeout of the clinic, our team completed 300+ hours of continuing education so we can keep raising the standard of pelvic health care here in our community.

We were also honored to be voted Best of Georgia - Physical Therapy clinic, and hosted 15 pelvic health workshops—because this community deserves better care and better conversations about pelvic health.

Thank you to our clients, referring providers, and community for your support and trust this year. And to the ReGenerate team: thank you for raising the standard—listening with presence, educating with intention and clarity, and showing up with compassion, curiosity and empathy. Grateful for our work home! Excited for 2026. ✅

📍Peachtree City | 📞 678-506-0196

Gifts 🎁 for Pelvic HealthPelvic Physical Therapy can help with:✨ Constipation & Bowel Health: Pelvic floor muscles are i...
12/23/2025

Gifts 🎁 for Pelvic Health

Pelvic Physical Therapy can help with:

✨ Constipation & Bowel Health: Pelvic floor muscles are involved with p**ping — they affect how you p**p. One of the first things we do is educate you on toilet positioning (we love the ). And tools like a pelvic wand (we like ) can also be helpful for select bowel support needs and for perineal “bracing” in the presence of prolapse.

✨ Painful seggs and sexual health: We help people find comfort with seggs and support goals related to erectile dysfunction, arousal, and pelvic floor muscle tension/pain. The Kiwi can be a helpful tool when pelvic floor tension is part of the picture.

✨ Low back / hip / SI joint pain: Often times assessment of the pelvis and pelvic floor can be the missing link in helping with low back, hip, or SI joint pain. A foam roller can be great for spinal and hip mobility and can support the movement work we do in clinic.

✨ Prolapse symptoms: Pelvic PT can help prolapse symptoms and help you find relief so you can do activities you love without fear or hesitation. For some people, a Squatty Potty can support easier emptying, and a pelvic wand can be useful for perineal support, especially if you have a prolapse.

✨ Bladder health: Pelvic PT can help you find lasting relief with urinary leakage, interstitial cystitis, and overactive bladder. And yes—sometimes the best “gift” is finally getting answers and a plan.

✨ Prenatal Wellness & Postpartum Recovery: We work with pregnant clients and postpartum moms every week — and any of these gifts can be helpful support tools.

And a bonus that deserves a mention: va**nal moisturizer is a simple but amazing support for comfort and v***a health (especially with dryness, irritation, postpartum changes, or perimenopause).

Sending you positive thoughts and wishing you good pelvic health! We’re here if you need us ✅

Address

145 Governors Square, Suite A
Peachtree City, GA
30269

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm

Telephone

+16785060196

Website

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Pelvic Health & Wellness

We help active women and moms in their 30s, 40s, and 50s recover quickly after giving birth to move freely again, return to exercising and intimacy, reduce leaking, and enjoying life without depending on pain medication or surgery...