11/11/2025
It’s common — but that doesn’t make it normal.
And it definitely doesn’t mean it’s something you should just “deal with.”
Too often, people are told this is just what happens after having babies, after surgery, or as we age.
But at ReGenerate Physiotherapy, we know there’s more to the story.
We look deeper — because your symptoms deserve more than a surface-level fix and not just “Kegels”.
Here’s what we ask ourselves to help uncover the root of your symptoms:
➡️ How is your pelvic floor functioning — not just strength, but coordination and control?
➡️ What’s your strategy for pressure, movement, and posture in everyday life?
➡️ What has your body been through — pregnancy, birth, trauma, chronic tension, or surgery?
➡️ Is your pelvic floor working with your core, hips, and breath — or working alone?
➡️ Are you clenching or guarding without even realizing it?
➡️ Has your bladder learned urgency or “just in case” habits that need retraining?
➡️ Could scar tissue or hormonal shifts be playing a role?
This is where true pelvic health care begins.
Every plan we create is tailored to your body, your history, and your goals.
It’s not a list of generic exercises — it’s a partnership.
Because you deserve real answers.
And you deserve a care team that listens.
Urinary leakage is treatable — and in many cases, fully resolvable.
If you’re ready to end urinary leakage, give us a call.
We’re here when you’re ready to take the next step.