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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 3pm

ReGenerate Physiotherapy, 145 Governors Square, Suite A, Peachtree City, GA (2026)

01/01/2026

Happy 2026 🙌
Do you have a New Year resolution?

This time of year there is a bit of a lull, a pause between breaths, a time to start a new habit or prioritize what feels best for yourself.

We’re here if you have a lingering ache, or pain— whether in your low back, hips, SI joint, tailbone, abdominal or pelvis, or bladder or bowel issue 😑 . Easiest way to learn more about our sessions is giving us a call.

Wishing you clarity, peace + joy this new year!

01/01/2026

2025 was a year of cultivating. 🌱

Can’t forget the Barbie AI trend 😂

We celebrated 7 years of ReGenerate, welcomed 300+ new clients, and served our community through 2,300+ visits—helping people feel better. And during our timeout of the clinic, our team completed 300+ hours of continuing education so we can keep raising the standard of pelvic health care here in our community.

We were also honored to be voted Best of Georgia - Physical Therapy clinic, and hosted 15 pelvic health workshops—because this community deserves better care and better conversations about pelvic health.

Thank you to our clients, referring providers, and community for your support and trust this year. And to the ReGenerate team: thank you for raising the standard—listening with presence, educating with intention and clarity, and showing up with compassion, curiosity and empathy. Grateful for our work home! Excited for 2026. ✅

📍Peachtree City | 📞 678-506-0196

12/23/2025

Gifts 🎁 for Pelvic Health

Pelvic Physical Therapy can help with:

✨ Constipation & Bowel Health: Pelvic floor muscles are involved with p**ping — they affect how you p**p. One of the first things we do is educate you on toilet positioning (we love the ). And tools like a pelvic wand (we like ) can also be helpful for select bowel support needs and for perineal “bracing” in the presence of prolapse.

✨ Painful seggs and sexual health: We help people find comfort with seggs and support goals related to erectile dysfunction, arousal, and pelvic floor muscle tension/pain. The Kiwi can be a helpful tool when pelvic floor tension is part of the picture.

✨ Low back / hip / SI joint pain: Often times assessment of the pelvis and pelvic floor can be the missing link in helping with low back, hip, or SI joint pain. A foam roller can be great for spinal and hip mobility and can support the movement work we do in clinic.

✨ Prolapse symptoms: Pelvic PT can help prolapse symptoms and help you find relief so you can do activities you love without fear or hesitation. For some people, a Squatty Potty can support easier emptying, and a pelvic wand can be useful for perineal support, especially if you have a prolapse.

✨ Bladder health: Pelvic PT can help you find lasting relief with urinary leakage, interstitial cystitis, and overactive bladder. And yes—sometimes the best “gift” is finally getting answers and a plan.

✨ Prenatal Wellness & Postpartum Recovery: We work with pregnant clients and postpartum moms every week — and any of these gifts can be helpful support tools.

And a bonus that deserves a mention: vaginal moisturizer is a simple but amazing support for comfort and v***a health (especially with dryness, irritation, postpartum changes, or perimenopause).

Sending you positive thoughts and wishing you good pelvic health! We’re here if you need us ✅

12/20/2025

We treat the root of the problem.

That starts with building a team committed to clinical excellence and ongoing learning, creating a calm and comfortable environment, and listening with real intention.

Our goal is to help you find a solution that lasts — so you’re not bouncing between providers or relying on medications to manage symptoms. Care is never one-size-fits-all; it’s shaped around what you specifically need, and we stay with you through the process to find the best path forward.

We’ve got you. 🙌
Thank you, Lynne, for your kind words — we truly appreciate you.

Learn more about pelvic floor therapy at our website.

12/19/2025

We treat the root of the problem.

The best way we do this is by creating a team that strives for excellence and learning to better the care we provide, an environment that is calm & comfy— and we listen with intention.

We help you find a solution that is lasting so you don’t have to keep searching and minimize your need to see another provider or seek meds.

This process is unique to each person and what they specifically have going on— but we enter each conversation ready to help you fully to the end find the best solution.

We got you!! And thank you so much Lynne for your kind words— we really appreciate you!

Check out our website to learn more about pelvic floor therapy.

12/17/2025

Holiday travel has a way of turning pelvic symptoms up—urgency, leaking, constipation, pressure, hemorrhoids, pelvic pain… pick your favorite. 🫠

If you’re noticing a pattern, pelvic floor therapy can be very helpful. If travel flares your symptoms, we can help. 🍑Peachtree City, GA | 678-506-0196

12/17/2025

Holiday travel has a way of turning pelvic symptoms up—urgency, leaking, hemorrhoids, constipation, pressure, pelvic pain… pick your favorite. 🫠 If you’re noticing a pattern, pelvic floor therapy can be very helpful. If travel flares your symptoms, we can help.
🍑Peachtree City, GA | 678-506-0196

12/06/2025

Will you join us?! B O O K ✨C L U B

We want you to join us — we will be reading the book as a team in the clinic AND want you to join along with us.

We will do two Instagram Lives chatting about it our takeaways— and providing resources in the community 🙌
Save the dates: (if you want us to remind you send a DM or comment below)
December 23rd, Tuesday at 6:00pm EST
January 6th, Tuesday at TBD time

This month we chose The Menopause Brain — because we want you to know you’re not alone with the brain fog, irritation, mood swings, fatigue, night sweats, low libido… it can start in your 30s— then go on forever. Also— we want you to have information you need to advocate for your needs when seeking help with your doctor.

You can purchase the book in the link in our bio 🩵

If you’ve already read please comment below your favorite takeaways ⬇️⬇️⬇️

12/06/2025

Will you join us?! B O O K ✨C L U B

We want you to join us — we will be reading the book as a team in the clinic AND want you to join along with us.

We will do two Instagram Lives chatting about it our takeaways— and providing resources in the community 🙌
Save the dates: (if you want us to remind you send a DM or comment below)
December 23rd, Tuesday at 6:00pm EST
January 6th, Tuesday at TBD time

This month we chose The Menopause Brain — because we want you to know you’re not alone with the brain fog, irritation, mood swings, fatigue, night sweats, low libido… it can start in your 30s— then go on forever. Also— we want you to have information you need to advocate for your needs when seeking help with your doctor.

You can purchase the book in the link in our bio 🩵

If you’ve already read please comment below your favorite takeaways ⬇️⬇️⬇️

12/04/2025

This is a win for pelvic health. 🤩

Because for too long, pelvic issues have been whispered about — or ignored altogether.
And we’re here to change that.

At ReGenerate Physiotherapy, we believe everyone deserves access to expert pelvic care:
✔️ For pain that’s been dismissed
✔️ For leaking that’s been brushed off as “just part of aging”
✔️ For postpartum recovery that feels anything but simple
✔️ For healing after surgery, trauma, or years of feeling misunderstood

This award tells us the message is getting out: pelvic health matters.

And it wouldn’t be possible without the incredible humans behind it —
Our fun & passionate team shows up every day to care deeply, listen to you, get to the root cause of your pelvic health concern, and provide a unique plan for lasting relief.

To every patient, provider, friend, and person who voted, referred, or encouraged us:
Thank you. We’re honored to do this work. Together.

📍 ReGenerate Physiotherapy | Peachtree City, GA

11/27/2025

We’re grateful for everyone who’s been part of ReGenerate this year — whether you’ve come in for care, joined an event, or stayed connected with us from afar.

Wishing you good food, a little rest, and a day that feels easy and meaningful… and maybe an extra slice of pie 🥧 or a quiet moment to yourself somewhere between the chaos. (Like a nap or reading a book)

Happy Thanksgiving 🧡
Your Local Pelvic PTs 🙌 ReGenerate Physio

11/25/2025

Is this you? Read on ⬇️

You’re definitely not alone if so.

As we age… each decade, our bladder changes with us — whether we’ve had children, surgeries, or none of the above. And it’s not just a “women’s issue” either.

The very first step we have clients do is investigate their symptoms.
✨Logging symptoms in the daytime and night
✨Using a bladder diary to measure how much you’re p*eing and how often

What we’re trying to do is FIND the driver to your symptoms, remember it’s not always your bladder, I know that sounds weird.

Here’s what could be contributing to waking at night to p*e:

➡️ Incomplete emptying: If your bladder isn’t fully empty before bed, even a small amount can wake you.
➡️ Pelvic floor tension or neuralgia: Tight, overactive, or irritated pelvic muscles can confuse your bladder’s “fullness” signals.
➡️ Bladder habits: Things like “just in case” p*eing or drinking too much water at night can disrupt your bladder’s rhythm.
➡️ Sleep disturbances: Sometimes we wake up for other reasons (pain, noise, anxiety)… and then notice we have to p*e.
➡️ Digestive pressure: Constipation, bloating, and gas increase pressure in the abdomen and can irritate the bladder.
➡️ Stress or nervous system imbalance: If your body is stuck in a constant “on” state, your bladder often is too.

During our evaluation (yes, we ask a lot of questions 😉), we spend a full hour with you — starting with your story and symptoms. Then, we complete a full-body orthopedic assessment and a pelvic floor muscle exam to help us identify what we believe is the primary driver behind your symptoms.

Waking up to p*e is frustrating — and it’s not something you just have to live with. If you’re ready to get to the root of it, we’re ready to help.

ReGenerate Physiotherapy

01/01/2026

01/01/2026

12/23/2025

12/20/2025

12/19/2025

12/17/2025

12/17/2025

12/06/2025

12/06/2025

12/04/2025

11/27/2025

11/25/2025

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Pelvic Health & Wellness

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 3pm