Work It Out Wellness

Work It Out Wellness Work It Out Wellness provides psychotherapy, yoga, personal training, and speaking & wellness events.

We also had our Work It Out Wellness Team Day this weekend & celebrated the holidays! Lunch at Thai Spice, training at o...
11/10/2025

We also had our Work It Out Wellness Team Day this weekend & celebrated the holidays! Lunch at Thai Spice, training at our office, and lots of fellowship had ❤️ Super blessed to work with such incredible women!
•••

WOW! What a weekend. Our Tales & Tails event was a blast! We read stories, played with dogs & kittens, and enjoyed some ...
11/10/2025

WOW! What a weekend. Our Tales & Tails event was a blast! We read stories, played with dogs & kittens, and enjoyed some time with our community. Thanks to everyone who came out and joined us! Shout out to our friends at Milestones Moments for co-hosting this event & our sponsors: Newnan Carnegie Library, Redneck Gourmet, Heart n Homes, and Newnan-Coweta Humane Society 🎉

Megan is trained in EMDR and has availability as soon as next week! www.wiowellness.com/meetmegan•••Eye Movement Desensi...
11/07/2025

Megan is trained in EMDR and has availability as soon as next week!
www.wiowellness.com/meetmegan
•••
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based therapy that helps your mind & body heal, which in turn decreases symptoms of trauma, anxiety, stress, depression, and more. While EMDR is great, it is not a good fit for everyone, so please reach out to schedule a consultation call to see if it’s a good fit for you!
•••

🐾 In just two short weeks, Join us for Tales & Tails! 📚✨A cozy, family-friendly morning at the Newnan Carnegie Library w...
10/25/2025

🐾 In just two short weeks, Join us for Tales & Tails! 📚✨

A cozy, family-friendly morning at the Newnan Carnegie Library where parents can learn about Milestones Moments ABA Therapy (in-home & school/childcare-based autism therapy services) and Work It Out Wellness (play & talk therapy, yoga, and personal training). Come learn about resources available for your children in your community with little to no waiting lists!

While parents explore local resources, kids can enjoy story time read by our amazing volunteers and interact with adorable puppies & kittens from the Newnan-Coweta Humane Society and Hearts ‘n Homes Rescue! 🐶🐱

☕ Light snacks and refreshments provided + 15% off lunch at Redneck Gourmet on the square after the event!

📅 Saturday, Nov. 8 | 10:30am–12:30pm
📍 Newnan Carnegie Library (1 LaGrange St, Newnan, GA 30263)

Come learn, connect, and have some tail-wagging fun! ❤️

As fall begins and we find ourselves lost in the day-to-day stressors of work, school, or other obligations, it is impor...
10/03/2025

As fall begins and we find ourselves lost in the day-to-day stressors of work, school, or other obligations, it is important to make time for grounding. Practicing mindfulness for even a few minutes can prepare you to take on the day. Here are a few fall-themed mindfulness activities that may add some fun and relaxation into a busy schedule.
•••

Updated yoga schedule! Classes resume Oct 17 🎉 Visit www.wiowellness.com to register. •••
09/28/2025

Updated yoga schedule! Classes resume Oct 17 🎉 Visit www.wiowellness.com to register.
•••

We were nominated for My Peachtree City: Best of 2025 in THREE categories! WOW, thank you! Thanks to your support last y...
09/15/2025

We were nominated for My Peachtree City: Best of 2025 in THREE categories! WOW, thank you! Thanks to your support last year, we won Best Mental Health Practice. And we’d love your help again! Voting is open & you can vote once a day in each of the categories. Link to vote:

https://atlantabestmedia.com/my-peachtree-city-best-of-2025/

•••

Another great group starting soon! Join us!
09/12/2025

Another great group starting soon! Join us!

Middle & High School Anxiety groups (they meet separately) starting soon! Reach out to us with questions or to join one ...
09/12/2025

Middle & High School Anxiety groups (they meet separately) starting soon! Reach out to us with questions or to join one of these groups!
To register: www.wiowellness.com/events
•••

Change can often feel frightening and unfamiliar. We may want to retreat to the comfortable status quo we have become ac...
09/12/2025

Change can often feel frightening and unfamiliar. We may want to retreat to the comfortable status quo we have become accustomed to, even if it is causing us harm. In these moments, it is important to remember that the growing pains are temporary. The new leaves you grow on the other side will be worth the discomfort of the moment.
•••

In the same way that your body needs rest days to rebuild muscle after intensive workouts, your brain needs space to wor...
08/13/2025

In the same way that your body needs rest days to rebuild muscle after intensive workouts, your brain needs space to work through and process internal conflicts. Change cannot happen overnight and often works through invisible increments of time. Give yourself grace, welcome moments of silence, and you may surprise yourself.
•••

Address

313 Dividend Drive , Ste. 300
Peachtree City, GA
30269

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Work It Out Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Work It Out Wellness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram