Lab Fit Physical Therapy & Wellness Center

Lab Fit Physical Therapy & Wellness Center WHERE CHALLENGES BECOME TRIUMPHS

02/18/2026

Your walking speed is one of the simplest markers of long-term mobility and independence.

Try this:

• Measure 20 feet
• Walk at your normal pace and time it
• Repeat at a purposeful pace

Strong gait speed reflects coordination, strength, and cardiovascular efficiency.

It’s not about rushing.

It’s about moving with intention.

Save this and test yourself today.

02/17/2026

Walking speed isn’t just about fitness.

It’s a reflection of strength, coordination, balance, and overall health.

It shows up when you:
• Cross the street
• Walk through a parking lot
• Travel
• Keep up with family
• Move through your day confidently

People who maintain a steady, purposeful walking pace tend to stay independent longer and experience fewer mobility limitations over time.

It’s not about rushing.
It’s about moving with purpose.

👉 Swipe to learn one of the simplest longevity markers.Your walking speed tells us more than just how fast you move.It r...
02/16/2026

👉 Swipe to learn one of the simplest longevity markers.

Your walking speed tells us more than just how fast you move.

It reflects strength, coordination, balance, and cardiovascular efficiency — all key factors in long-term independence and health.

Research consistently shows that people who walk at a quicker, steady pace tend to live longer and maintain mobility as they age.

It’s not about rushing.

It’s about moving with purpose.

02/12/2026

This week’s 1% upgrade:

Walk briskly for 20 minutes, 5 days this week.

You should be able to talk — but not sing.

Just 150 minutes of moderate activity per week can significantly improve blood pressure, circulation, and overall heart health.

Movement isn’t about punishment.

It’s permission to stay independent, energetic, and strong for the long run.

Log your walks.
Build the habit.
Your heart will notice. ❤️

Heart health doesn’t require extreme workouts.It requires consistent movement.Park farther away.Walk during phone calls....
02/10/2026

Heart health doesn’t require extreme workouts.

It requires consistent movement.

Park farther away.
Walk during phone calls.
Add 10–15 minutes after dinner.

These small decisions compound over time.

Just 150 minutes per week of moderate activity can significantly improve cardiovascular health.

It’s not about perfection.

It’s about momentum.

👉 Swipe to see why walking might be the most underrated form of exercise.Walking strengthens your heart, improves circul...
02/09/2026

👉 Swipe to see why walking might be the most underrated form of exercise.

Walking strengthens your heart, improves circulation, supports blood pressure regulation, and reduces chronic disease risk.

Just 150 minutes per week — about 20–30 minutes most days — can significantly improve cardiovascular health.

It doesn’t require equipment.
It doesn’t require perfection.
It requires consistency.

Movement isn’t a punishment.
It’s permission to live fully.

02/04/2026

If your shoulder hurts, stretching might not be the answer.

Most shoulder discomfort isn’t just tightness — it’s often a coordination issue.

Before your next workout, try:

• 10 banded pull-aparts (palms down)
• 10 banded pull-aparts (palms up)
• 5 wall clocks each side (12, 3, 9 & 12, 6, 9)
• 10 banded external rotations

Move slow. Control the return. Focus on shoulder blade position.

When the rotator cuff and scapular muscles work together, the joint moves more efficiently — and irritation often decreases.

Save this and try it before your next lift. 💪

👉 Swipe to see how shoulder pain builds in real life.Your shoulder is a coordinated system — not just a joint.Reaching o...
02/03/2026

👉 Swipe to see how shoulder pain builds in real life.

Your shoulder is a coordinated system — not just a joint.

Reaching overhead.
Typing for hours.
Carrying groceries.

When your shoulder blade and rotator cuff stop working together, the joint becomes overloaded over time.

Shoulder pain usually isn’t random.
It’s often a breakdown in coordination.

✨ The good news?
Movement is part of the solution.

Come back tomorrow to see simple movements you can use to support shoulder health and restore harmony. 💪

👉 Swipe to learn how your shoulder actually works.🎻 Your shoulder is a symphony — not a solo.Shoulder pain isn’t usually...
02/03/2026

👉 Swipe to learn how your shoulder actually works.

🎻 Your shoulder is a symphony — not a solo.

Shoulder pain isn’t usually about one “bad muscle.”
It’s often about coordination.

💪 The rotator cuff keeps your shoulder centered.
🦴 Your shoulder blade muscles guide movement.
🧍‍♂️ Your posture sets the foundation.

When those players fall out of sync, irritation can show up — especially with lifting, throwing, or long hours at a desk.

The good news?
✨ Most shoulder pain improves when we restore balance — not just strength.

That’s what we mean by shoulder harmony.

01/28/2026

Use these 3 moves to build your foundation.

Sit-to-stand, light carries, and elevated push-ups are functional movement patterns — the same movements your body uses every day.

Training these patterns builds foundational strength, supports daily life, and helps increase longevity by keeping you moving well as you age.

Move slow. Focus on form.
Consistency beats intensity.

01/27/2026

Strength training isn’t just for the gym — it’s for your everyday life.

The same movement patterns you train show up when you:
• Stand up from a chair or car
• Carry groceries or pick up a grandchild
• Get up off the floor

These are foundational movement patterns — squat, carry, push — and when they’re trained intentionally, daily life feels easier, safer, and more confident.

That’s why we focus on the basics first.
Because they show up everywhere.

Strength isn’t about the gym — it’s about your everyday life.Foundational strength is what helps you sit, stand, lift, c...
01/26/2026

Strength isn’t about the gym — it’s about your everyday life.

Foundational strength is what helps you sit, stand, lift, carry, and move with confidence. These movements aren’t “beginner” — they’re essential.

Squats, pushes, and pulls train the same patterns your body uses every day. When they’re strong, daily life feels easier and your joints are better protected.

This is how strength supports independence and longevity — not by going heavier, but by building a solid base first.

Address

401 Dividend Drive Suite K
Peachtree City, GA
30269

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 1pm
Saturday 6am - 1pm

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