ProHealth Physical Therapy And Pilates Studio

ProHealth Physical Therapy And Pilates Studio Physical Therapy and Pilates Wellness Studio Proudly service Peach Tree, GA, and the surrounding areas.

ProHealth Physical Therapy and Pilates Studio provides expert physical therapy for all types of pain and pilates exercise for all types of bodies.

A with a view and !
02/10/2026

A with a view and !

Healing Timelines: Wondering What’s Typical?While every body heals differently, general patterns exist:· Mild sprain: 2–...
02/09/2026

Healing Timelines: Wondering What’s Typical?

While every body heals differently, general patterns exist:

· Mild sprain: 2–3 weeks

· Moderate sprain: 3–4 weeks

· Severe sprain: 6–8 weeks

Comorbidities, age, previous injuries, and general health all influence the timeline. “Some people heal incredibly quickly. Others take longer, even with the exact same injury,” Dr. Staples says. “That’s why individualized care is essential.”

02/06/2026

Did you try this?!✋👀

February is Heart ❤️ Health Awareness Month. Are you exercising enough to keep your heart healthy? 👀 We go over how much...
02/05/2026

February is Heart ❤️ Health Awareness Month. Are you exercising enough to keep your heart healthy? 👀 We go over how much exercise is recommended and easy ways to start working towards those goals! Check it out 👉️ https://nuvi.me/1zed16

✨ Honoring Black History Month ✨This Black History Month, we celebrate the incredible contributions of Black professiona...
02/05/2026

✨ Honoring Black History Month ✨

This Black History Month, we celebrate the incredible contributions of Black professionals in healthcare who have shaped the medical field and continue to inspire future generations. 🩺💙

From pioneers like Dr. Rebecca Lee Crumpler, the first Black woman physician in the U.S., to today’s outstanding physical therapists, physicians, nurses, and researchers—Black leaders have played a vital role in improving patient care and expanding access to health services.

As physical therapists, we are proud to stand on the foundation built by these trailblazers and to continue advocating for equity, compassion, and excellence in healthcare.

Let’s honor the past, uplift the present, and empower the future. 🌟

❤️ This Friday, Wear Red for Women’s Health! ❤️Wearing red is more than a fashion choice—it’s a powerful way to raise aw...
02/04/2026

❤️ This Friday, Wear Red for Women’s Health! ❤️

Wearing red is more than a fashion choice—it’s a powerful way to raise awareness about heart health, the leading health risk for women. 💪🫀

Let’s wrap up the week by standing together, starting conversations, and showing our support for stronger, healthier lives.

Put on your red and let’s make a statement—for ourselves and for each other! ❤️✨

A cactus-y in Phoenix!
02/03/2026

A cactus-y in Phoenix!

Physical Therapy for Faster Recovery After Injury: What to ExpectWhen you twist an ankle, strain a muscle, or take a fal...
02/02/2026

Physical Therapy for Faster Recovery After Injury: What to Expect

When you twist an ankle, strain a muscle, or take a fall that leaves you limping for days, one of the first questions that comes to mind is: How long until I’m back to normal? For many people, uncertainty about the healing timeline—combined with concern that they may be doing the wrong thing—creates as much stress as the injury itself.

The First 24–48 Hours: Finding Your PEACE

Immediately after an injury, many people still default to the old RICE approach: rest, ice, compression, elevation. But current physical therapy guidance has shifted to a more nuanced framework known as PEACE, which emphasizes protection, elevation, avoiding early anti-inflammatories, compression, and education.

Once someone arrives at the clinic, a physical therapist evaluates far more than the injured area alone.

An initial session includes:

· A detailed history of how the injury happened

· Range-of-motion and strength testing

· Assessment of how the person is currently moving

· Observation of compensations that may already be forming

This broader lens matters because the body reacts to pain instantly—even if the person doesn’t notice. “If someone tears a quadricep muscle, for example, they’ll start walking awkwardly because it hurts,” Dr. Staples explained. “You can develop a movement pattern that affects other joints, so even when the original injury feels better, the body has created a habit of moving inefficiently.”

She described it simply: “You stub your toe, and now your back is killing you because of how you walked afterward.”

Physical therapists are trained to recognize these patterns early and interrupt them before they lead to a chain of new problems. Call today to learn more!

This weekend is National Inspire Your Heart with Art! This yearly observance encourages people to engage with various a...
01/30/2026

This weekend is National Inspire Your Heart with Art! This yearly observance encourages people to engage with various art forms like music, painting, theater, poetry, or dance to find inspiration, connect emotionally, and foster creativity. Some ways to celebrate are visiting museums, creating art, or going to a music concert. Or learn a new form of art, read poetry, look at street art. How will you celebrate it? It's a great weekend to get outside of your head and enjoy the moment!

01/30/2026

Strengthen your flow with our standing wrist movements! 💪👐

We wanted to know what was important to you as we move further into 2026. Health has been the top answer for those who ...
01/29/2026

We wanted to know what was important to you as we move further into 2026. Health has been the top answer for those who have participated. We have plenty of great health tips to share this year, so we're really excited to have an interested audience. 😊

If you haven't voted yet, we'd love to know what your 2026 Goals are - and if possible, help you reach them. So let us know below, or vote in our poll 👉️ https://nuvi.me/ce9c8s

Thanks guys - stay warm!

Shoulder Pain Holding You Back? How Physical Therapy Restores MotionShoulder pain has a way of interrupting the simplest...
01/28/2026

Shoulder Pain Holding You Back? How Physical Therapy Restores Motion

Shoulder pain has a way of interrupting the simplest parts of daily life. Reaching into a cabinet, washing your hair, fastening a bra, or sliding a jacket on can suddenly feel impossible. For many people, the cause is rooted in problems with shoulder mobility—often tied to frozen shoulder, rotator cuff strains, or inflammation that limits how the upper body moves.

According to ProHealth Physical Therapy and Pilates Studio’s lead physical therapist, Dr. Karyn Staples, PT, PhD, frozen shoulder and rotator cuff–related issues are two of the most common reasons people seek shoulder mobility treatment. Both can dramatically limit shoulder range of motion, but both respond well to physical therapy. As she explains in a recent discussion, the goal is simple: “restore range of motion safely and with as little increased pain as possible.”

Why Shoulder Mobility Declines

Frozen shoulder often begins with a small strain—something as simple as reaching awkwardly or sleeping in a position that irritated the tendons. The next morning, the arm suddenly won’t move as it should. “The body goes into protective mode,” Dr. Staples said. “It stiffens things up so the shoulder won’t move, and that decreases circulation and slows healing.”

This cycle of poor mobility and poor healing affects the entire upper body. The muscles of the neck and upper back begin compensating, which can lead to broader upper body pain.

Learn more about how we can help! 770-487-1931

Address

1777 Georgian Park
Peachtree City, GA
30269

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 5:30pm

Telephone

+17704871931

Website

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ProHealth Physical Therapy and Pilates Studio also offers Pilates classes and private lessons. Pilates combines strength training with balance, posture, and accessible movement.