Cook Nutrition, LLC

04/24/2026

Try this Creamy Avocado Lime Rice with Chicken recipe as a great way to incorporate our food focus of the month into your routine!

Easy Instant Pot Avocado Lime Rice and Chicken is the perfect make-ahead meal for busy nights.

04/22/2026

Read this week's handout to learn where most added sugar comes from in our diet, learn simple swaps that make a difference, how to reduce sugar gradually, and how to build sustainable habits around your sugar intake.

04/17/2026

Looking for a new breakfast recipe? Try this Avocado and Cottage Cheese Breakfast Bowl! It’s a protein-rich breakfast that also provides plenty of gut-friendly fiber and antioxidants.

Treat your gut well by starting your morning with a fiber and protein-rich cottage cheese breakfast bowl topped with veggies, avocado, dill, and hard-boiled egg.

04/15/2026

Read this week's handout to learn all about inflammation! Inflammation is a natural process that occurs when the immune system responds to injury, infection, or harmful stimuli. Learn about chronic inflammation, the role of diet in inflammation, and foods that help fight inflammation.

04/10/2026

Give this Avocado Gnocchi with Avocado Cilantro Lime Creamy Sauce a try! This is a great source of fiber and protein with no added sugars.

Who knew avocado could make the softest, dreamiest gnocchi? Fresh, flavorful, and completely plant-based, this recipe is a delicious, unexpected twist on classic comfort food.

04/08/2026

Read this week's handout to learn how sugar affects the body, the role of insulin, blood sugar spikes and crashed, and how to balance your blood sugar through food!

04/03/2026

This month's food focus is AVOCADOS! Give this refreshing Avocado and Corn Salad recipe from Eating Well a try this weekend.

04/02/2026

This week we have been at Eastern Elementary updating blood work and bringing some healthy snacks on-site! In the coming weeks we will be coming around to each school for a make-up day, so if you happened to miss your appointment, keep an eye out on your email to sign up for a slot on the make-up day!

04/01/2026

Three years of wellness, growth, and community impact 💙

We’re proud to celebrate 3 incredible years of the Giles County Worksite Wellness Program this April! Watching this program expand and evolve has been nothing short of inspiring—but even more remarkable has been witnessing the progress of participants along the way.

From small daily choices to big lifestyle changes, our community has made meaningful strides in improving health and well-being. Together, we’ve taken steps toward better heart health, stronger habits, and a healthier Giles County.

The accomplishments we’ve seen—both big and small—are proof that when people come together with a shared goal, real change happens. Thank you to everyone who has been part of this journey. Your commitment is making a lasting impact!

Here’s to continuing to grow, move more, and build a healthier future! 🎉

04/01/2026

Happy National Walking Day! 👟

April is the perfect time to hit reset, step outside, and MOVE MORE! Walking is one of the simplest ways to boost your energy, clear your mind, and support your overall health—and the best part is, you can start right where you are. No fancy equipment, no gym required.

Whether it’s a quick 10-minute stroll on your lunch break, a walk with your family after dinner, or exploring a new trail this weekend, every step counts. Small steps really do add up to big changes over time.

This month, challenge yourself to move a little more each day. Take the stairs, park a little farther away, or invite a friend to join you for a walk. Fresh air, movement, and a little sunshine can go a long way.

Let’s lace up, get outside, and make April a month full of steps, strength, and momentum. 🚶‍♀️

04/01/2026

Happy April! This month we are going to give you the scoop on sugar! Sugar is a common part of many things we eat but understanding how it affects our body can help us make more informed decisions. Read this week's handout to learn all about sugar, types of sugars, how to decode food labels, and hidden sources of sugar.

This month's food focus is all about avocados! Follow along with us this month to learn more about this superfood and for recipes to help incorporate avocados into your routine!

03/27/2026

Your plumbing and your body have more in common than you might think. What you “pour in” matters! Take care of your pipes, take care of your heart! ❤️