Cook Nutrition, LLC

12/19/2025

When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate

A wearable activity tracker makes it super easy to track your heart rate or take your pulse on the inside of your wrist. If your heart rate is too high, you’re straining. If your heart rate is too low, you may want to push yourself a little harder, especially if you’re trying to lose weight.

12/10/2025

12/10/2025

We had a great morning on-site at the Giles County Treasurer’s office updating bloodwork! If you are a full time Giles County employee, you can join the Wellness Program! To get enrolled or to learn more, simply message us or email us at CookNutrition@gmail.com

11/24/2025

Life Line Screening will be returning to Giles on Friday, January 9, 2026 at the Giles Country Club!

Did you know that 80% of strokes and heart disease can be prevented, according to the American Heart Association? Preventative health screenings from Life Line Screening can help you protect your health and get peace of mind with early detection.

Schedule your appointment by calling 1-800-324-9458 or visit Life Line Screening’s website at

The Leading Provider of Annual Screenings for Heart, Stroke & Other Chronic Diseases. Trusted by Over 10 Million Customers. Book now The Leading Provider of Annual Screenings for Stroke, Heart Disease Risk, and Other Chronic Illnesses. Trusted by Over 10 Million Customers. Book now Screening Options...

11/07/2025

Quick and easy breakfast options for a busy work week! On-site this morning at Giles County Public Works Department sharing and taste testing these options! For the most part, they were enjoyed! 😋

11/07/2025

Gift a healthy, early Christmas present!! 🍎🍊🍐

🍊🍐🍎It's Fruit Sale and Hog Raffle time!!🐷🐖

If you would like to purchase Hog Raffle tickets or Fresh Fruit, Vegetables, or Cheesecake - contact us today!

Fruit can be purchased online below:

http://freshfruitorder.org/gilesffa

Hog raffle tickets can be purchased from a member or by contacting jdudding@gilesk12.net or by Venmo PayPal jdudding@vt.edu.

Giles High School

10/29/2025

All nutrition stations and monthly handouts are officially updated for the month of November! Next month we are focusing on bringing meals back to the table. Healthy habits don’t have to take a back seat during the busy holiday season. Keep an eye out on our Wellness Wednesday emails to learn more and get tips that will help you eat at home, not the drive-thru, this holiday season!
***A reminder that if you are a full time Giles County employee, you are eligible to join the Worksite Wellness Program! Simply email us at CookNutrition@gmail.com and we will get you started!

10/29/2025

Nearly half of American adults have high blood pressure, putting them at higher risk for stroke and heart disease. The only way to know if your BP is in a normal range is to measure it.

10/24/2025

Wrapped up the week with cooking demos at the courthouse and SBO! Quinoa Cucumber Salad all around! 🥒🥗