Coach Ray Traitz

Coach Ray Traitz My training methods produce undisputed, tangible results for all levels of fitness; from children t

Personal Training/ Sports Strength & Conditioning/ Weight management/Running Coach/Weightlifting Coach/ Powerlifting Coach/ Kids Fitness/ Athletic training

Success doesn’t disappear as you age.
It evolves.What worked in one season may not serve the next — and that’s not failu...
02/01/2026

Success doesn’t disappear as you age.
It evolves.

What worked in one season may not serve the next — and that’s not failure.

Its growth.

I wrote a new blog called
“Redefining Success at Every Stage of Life.”

It’s about letting go of outdated metrics and replacing them with something far more powerful:
• Strength that lasts
• Capacity instead of burnout
• Resilience over ego
• Training for life, not just aesthetics

This is the lens I use in my coaching — personal, small group, and virtual — because success isn’t about who you used to be.

It’s about whom you’re building now.

🔗 Link in bio
(or: https://www.amrapfitness.com/amrapfitness-blog/redefining-success-at-every-stage-of-life)

If you’re in a season of change, this one’s worth your time.





Consistency beats intensity every time.Most people don’t fail because they’re lazy.
They fail because the plan doesn’t m...
01/30/2026

Consistency beats intensity every time.
Most people don’t fail because they’re lazy.

They fail because the plan doesn’t match their life.

Good coaching adjusts for reality.




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Pearl River, NY

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About us

The small group training sessions at AMRAP are like personal training sessions DAILY. At a fraction of the cost. AMRAP Fitness provides a small group training environment both on location and online. Our priority is to provide members with high-quality training and individualized attention: Thus, giving you the results you desire.

As professionals in the field of fitness we understand that there is not a one size fits all approach the fitness. AMRAP Fitness provides several different programs to fit your personal goals. If you prefer training in a one on one setting we offer personal training with our experienced, fun, and motivated staff members.

In addition, we have several different group classes which are explain in our services section.

Feel free to contact us regarding our programs.