Coach Ray Traitz

12/31/2025

https://www.amrapfitness.com/amrapfitness-blog/new-years-eve-1

12/29/2025

https://www.amrapfitness.com/amrapfitness-blog/1230-tuesday

Warm up 2 minutes double unders OH duck walk Negative toes to bar Negative HSPU KBS Skill Getting the bar from ground to over head for OHS WOD “Nancy” 5 rounds of: 400m run 15 OHS

12/28/2025

You don’t need to go back to who you were.
You need to rebuild who you’re becoming.

There’s a version of yourself you may miss:
Stronger. Leaner. Faster. More confident.

But here’s the truth most people avoid:
👉 That version existed in a different season of life.

And trying to force it back can keep you stuck.

I wrote a new blog called “Rebuilding Your Identity” — not as a coach preaching… but as someone living it.

It’s about:
• Letting go without giving up
• Redefining strength as you age
• Training for longevity, not ego
• Becoming resilient instead of rigid

If you’re navigating change — physically, mentally, emotionally — this one’s worth your time.

🔗 Link in bio
(or directly here: https://www.amrapfitness.com/amrapfitness-blog/rebuilding-your-identity)

This philosophy is exactly how I coach my clients — in-person, small group, and virtual — because fitness isn’t about chasing who you were.

It’s about building who you need to be next.

🧠💪

12/27/2025

https://www.amrapfitness.com/amrapfitness-blog/rebuilding-your-identity

Gratitude, Self-Compassion, and the New You Built for Longevity** “Sometimes the hardest part of growth is letting go of the person you used to be.” By Coach Ray Traitz 📧 amrapfitness@hotmail.com INTRODUCTION — THE IDENTITY WE CLING TO… AND THE SELF WE MUST BECOME Most people think lon

12/25/2025

https://www.amrapfitness.com/amrapfitness-blog/merry-christmas-2

12/24/2025

https://www.amrapfitness.com/amrapfitness-blog/christmas-eve

12/21/2025

TEAM 85 | FUNCTIONAL STRENGTH PROGRAM with Coach Ray Traitz

Now Accepting a Limited Number of New Participants

If you’ve been saying, “I’ll start after the holidays,” — this is your sign to start now.

At Team 85, I coach a results-driven Functional Strength Program designed to help everyday people:

🔥 Build real strength
🔥 Drop body fat
🔥 Move better and feel better
🔥 Train with purpose — not confusion

This is not a random bootcamp.
This is structured coaching, intelligent programming, and accountability inside a supportive team environment.

What You Get
✅ Professionally coached strength training
✅ Clear weekly structure (upper / lower / recovery balance)
✅ Modifications for all levels — beginners welcome
✅ Small group environment with real coaching attention
✅ Nutrition education built in throughout the year
✅ Progress you can feel, see, and sustain

Class Schedule
📍 Team 85 Fitness
🗓️ Multiple weekly class times available
👥 Limited spots to keep coaching quality high

If you’ve ever felt lost in the gym, unsure what to do, or tired of programs that don’t stick — this was built for you.

How to Join
📩 DM me “TEAM85”
📧 Or email: raytraitz@hotmail.com
🗣️ You can also ask the front desk for details

Want to Understand My Coaching Philosophy?

I just published a new blog that explains why community— not perfection — drives real, long-term results:

👉 Read here:
https://www.amrapfitness.com/amrapfitness-blog/connection-is-strength-training-for-the-soul