Coach Ray Traitz

Coach Ray Traitz My training methods produce undisputed, tangible results for all levels of fitness; from children t

Personal Training/ Sports Strength & Conditioning/ Weight management/Running Coach/Weightlifting Coach/ Powerlifting Coach/ Kids Fitness/ Athletic training

GRATITUDE FOR OUR VETERANS & EVERY DONOR 🎒🇺🇸We live free because others stood the watch. Today I just want to say thank ...
11/26/2025

GRATITUDE

FOR OUR VETERANS & EVERY DONOR 🎒🇺🇸

We live free because others stood the watch. Today I just want to say thank you—to our veterans and to every single person who donated to Backpacks for Life. Because of you, warm essentials will reach our Trenton neighbors on Thanksgiving. 💙

Join the thank-you wave (do one now):

📝 Comment a Veteran’s NAME + BRANCH so I can honor them.

🙌 If you donated, comment I GAVE so I can add you to the Donor Wall.

👥 Tag 2 people you’re grateful for this month.

🙏 Drop one word of gratitude below.

📸 Delivery photos & highlights coming on Thanksgiving. 📸

Service. Sweat. Respect. Semper Fi.




SemperFi
BackpacksForLife
Gratitude
Community
TrentonNJ
CarryTheirNames
ServiceSweatRespect
coachRayTraitz
amrapfitness
traitztraining

Coach Ray Traitz is for HIRE... Space is limited... I am looking for 2 dedicated PT clients who want to make a differenc...
11/23/2025

Coach Ray Traitz is for HIRE...

Space is limited...

I am looking for 2 dedicated PT clients who want to make a difference in their lives.

👍🏽👍🏽 OPTIONS: online or in the Mercer county area TIME: 6 am 👍🏽👍🏽

Contact me for details...

✅✅ Check out my weekly blog post ✅✅




amrapfitness
team85
team85fitnessandwellness
agingacceptance
discipline
motivation
athetemindset
agingathlete
chronicstress
reclaimyourenergy
hormones

https://www.amrapfitness.com/amrapfitness-blog/the-hormone-connection-how-testosterone-cortisol-and-growth-hormone-shape-longevity

DAY 23 🎒🇺🇸 NOVEMBER FOR OUR VETERANS 🎒🇺🇸This month, we honor every veteran—past, present, and future—by showing up for o...
11/23/2025

DAY 23

🎒🇺🇸 NOVEMBER FOR OUR VETERANS 🎒🇺🇸

This month, we honor every veteran—past, present, and future—by showing up for our neighbors in need. We have 23 days left to fill Backpacks for Life and deliver hope.

💙 One pack can change someone’s night.

How to help (pick one):
1. Amazon List (ship direct): https://a.co/hjdvBF0 📦
2. Pack ONE backpack: 🧦🧤🧢 🔥 hand warmers • 🧴 travel toiletries • 🩹 small first-aid • ☔️ poncho • 🚰 reusable bottle (empty) • 🍫 snacks • 📝 notepad + pen
3. Team up: 🏢🏋️‍♀️🏫 Rally your workplace/gym/class to fill 5 packs this week.

Drop-off / pick-up / address: amrapfitness@hotmail.com or DM

Jump in now (interactive):

✅ Comment PACK to pledge one backpack (I’ll DM the checklist).

🧰 Comment ITEM if you’ll grab 1–2 items (I’ll reply with priority needs).

🎖 Veterans/Marines/Families: comment a NAME + BRANCH—I’ll dedicate tonight’s push-ups.

Service. Sweat. Respect. Please share with a friend, a coworker, and a military family. 🙏🇺🇸




Veterans
USMC
SemperFi
VeteransMonth
GiveBack
Community HomelessOutreach
TrentonNJ
CarryTheirNames ServiceSweatRespect
HolidayGiving
ActOfKindness
DonateToday
Volunteer
SupportOurTroops
HonorAndRemember
coachRayTraitz
amrapfitness
traitztraining

DAY 20 SIX DAYS LEFT 🎒🇺🇸
November is for our veterans—and for showing up for our neighbors right now. We have 6 days to ...
11/21/2025

DAY 20

SIX DAYS LEFT 🎒🇺🇸

November is for our veterans—and for showing up for our neighbors right now.

We have 6 days to hit 100 Backpacks for Life for Thanksgiving delivery to Trenton shelters. One pack can change someone’s night. 💙

How to help (pick one):
1. Amazon List (ship direct): https://a.co/hjdvBF0 📦
2. Pack ONE backpack: 🧦🧤🧢 🔥 hand warmers • 🧴 travel toiletries • 🩹 small first-aid • ☔️ poncho • 🚰 reusable bottle (empty) • 🍫 snacks • 📝 notepad + pen
3. Team effort: 🏢🏋️‍♀️🏫 Ask your workplace/gym/class to fill 5 packs this week.

Drop-off / pick-up / address: amrapfitness@hotmail.com or DM 
Deadline: ⏰ Nov 26

Be part of it (interactive):

✅ Comment PACK to pledge 1 backpack (I’ll DM the checklist).

🧰 Comment ITEM if you’ll grab 1–2 items (I’ll reply with priority needs).

👥 Tag 3 friends who’ll say YES.

🎖 Veterans/Marines/Families: comment a NAME + BRANCH—I’ll dedicate tonight’s push-ups.

Service. Sweat. Respect. Thank you to every veteran—past, present, and future. Let’s finish strong. 🙏🇺🇸




USMC
SemperFi
VeteransMonth
GiveBack
Community
HomelessOutreach
TrentonNJ
CarryTheirNames
ServiceSweatRespect
HolidayGiving
ActOfKindness
DonateToday
Volunteer
SupportOurTroops
HonorAndRemember
CoachRayTraitz
amrapfitness
traitztraining

“Choose your role”DAY 19 WHICH ONE ARE YOU? 🎒1. The GIVER: grabs 1–2 items from the Amazon list → https://a.co/hjdvBF02....
11/19/2025

“Choose your role”

DAY 19

WHICH ONE ARE YOU? 🎒

1. The GIVER: grabs 1–2 items from the Amazon list → https://a.co/hjdvBF0
2. The PACKER: fills ONE full backpack (see list below)
3. The AMPLIFIER: shares this post + tags 3 friends

We’re racing to 100 Backpacks for Life (Thanksgiving delivery).

Email: amrapfitness@hotmail.com • DM:

🟢🟢🟢Comment “GIVER / PACKER / AMPLIFIER”🟢🟢🟢

Let’s treat others how we’d want someone to treat our family. 🇺🇸














DAY 16 🇺🇸🎒WE’RE 73 PACKS AWAY 🎒🇺🇸
Goal: 100 Backpacks for Life → Thanksgiving delivery to Trenton shelters. We still nee...
11/16/2025

DAY 16

🇺🇸🎒WE’RE 73 PACKS AWAY 🎒🇺🇸

Goal: 100 Backpacks for Life → Thanksgiving delivery to Trenton shelters. We still need 73.

One pack can change someone’s night. 💙

How to help (pick one):
1. Amazon List (ship direct): https://a.co/hjdvBF0 📦
2. Pack ONE backpack: 🧦🧤🧢 🔥 hand warmers • 🧴 travel toiletries • 🩹 small first-aid • ☔️ poncho • 🚰 reusable bottle (empty) • 🍫 snacks • 📝 notepad + pen
3. Team up: 🏢🏋️‍♀️🏫 Recruit your workplace/gym/class to fill 5 packs this week.


⏰⏰⏰ Deadline: Nov 26 ⏰⏰⏰

Do one thing now (interactive):

✅ Comment PACK to pledge 1 backpack (I’ll DM the checklist).

🧰 Comment ITEM if you’ll grab 1–2 items (I’ll reply with priority needs).

👥 Tag 3 friends who will say YES.

🎖 Marines/Vets/Families: comment a NAME + BRANCH—I’ll dedicate tonight’s push-ups.

🫡🫡 Service. Sweat. Respect 🫡🫡

🇺🇸🙏Let’s close the gap—73 to go! 🙏🇺🇸






















https://www.amrapfitness.com/amrapfitness-blog/1115-friday-1
11/13/2025

https://www.amrapfitness.com/amrapfitness-blog/1115-friday-1

Warm up OH duck walk Roll back reach Planch push ups Hollow rocks Skill  MB cleans & 2 for 1’s (wall ball) WOD Complete the following: 30 reps, 2 for 1’s 60 reps, KB shoulder to overhead (single) 30 reps,MB cleans 60 reps, KBS

https://www.amrapfitness.com/amrapfitness-blog/1111-tuesday
11/10/2025

https://www.amrapfitness.com/amrapfitness-blog/1111-tuesday

Warm up Negative HSPU Inversion to skin the cat to lower Reverse hyper Hollow rock Skill Chest to bar pull ups WOD 12 minute AMRAP Thrusters 3-6-9-12-15-18-21-24-27-30… Chest to bar pull ups 3-6-9-12-15-18-21-24-27-30…

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Pearl River, NY

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About us

The small group training sessions at AMRAP are like personal training sessions DAILY. At a fraction of the cost. AMRAP Fitness provides a small group training environment both on location and online. Our priority is to provide members with high-quality training and individualized attention: Thus, giving you the results you desire.

As professionals in the field of fitness we understand that there is not a one size fits all approach the fitness. AMRAP Fitness provides several different programs to fit your personal goals. If you prefer training in a one on one setting we offer personal training with our experienced, fun, and motivated staff members.

In addition, we have several different group classes which are explain in our services section.

Feel free to contact us regarding our programs.