Coach Ray Traitz

11/26/2025

GRATITUDE

FOR OUR VETERANS & EVERY DONOR 🎒🇺🇸

We live free because others stood the watch. Today I just want to say thank you—to our veterans and to every single person who donated to Backpacks for Life. Because of you, warm essentials will reach our Trenton neighbors on Thanksgiving. 💙

Join the thank-you wave (do one now):

📝 Comment a Veteran’s NAME + BRANCH so I can honor them.

🙌 If you donated, comment I GAVE so I can add you to the Donor Wall.

👥 Tag 2 people you’re grateful for this month.

🙏 Drop one word of gratitude below.

📸 Delivery photos & highlights coming on Thanksgiving. 📸

Service. Sweat. Respect. Semper Fi.




SemperFi
BackpacksForLife
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Community
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11/23/2025

Coach Ray Traitz is for HIRE...

Space is limited...

I am looking for 2 dedicated PT clients who want to make a difference in their lives.

👍🏽👍🏽 OPTIONS: online or in the Mercer county area TIME: 6 am 👍🏽👍🏽

Contact me for details...

✅✅ Check out my weekly blog post ✅✅




amrapfitness
team85
team85fitnessandwellness
agingacceptance
discipline
motivation
athetemindset
agingathlete
chronicstress
reclaimyourenergy
hormones

https://www.amrapfitness.com/amrapfitness-blog/the-hormone-connection-how-testosterone-cortisol-and-growth-hormone-shape-longevity

11/23/2025

DAY 23

🎒🇺🇸 NOVEMBER FOR OUR VETERANS 🎒🇺🇸

This month, we honor every veteran—past, present, and future—by showing up for our neighbors in need. We have 23 days left to fill Backpacks for Life and deliver hope.

💙 One pack can change someone’s night.

How to help (pick one):
1. Amazon List (ship direct): https://a.co/hjdvBF0 📦
2. Pack ONE backpack: 🧦🧤🧢 🔥 hand warmers • 🧴 travel toiletries • 🩹 small first-aid • ☔️ poncho • 🚰 reusable bottle (empty) • 🍫 snacks • 📝 notepad + pen
3. Team up: 🏢🏋️‍♀️🏫 Rally your workplace/gym/class to fill 5 packs this week.

Drop-off / pick-up / address: amrapfitness@hotmail.com or DM

Jump in now (interactive):

✅ Comment PACK to pledge one backpack (I’ll DM the checklist).

🧰 Comment ITEM if you’ll grab 1–2 items (I’ll reply with priority needs).

🎖 Veterans/Marines/Families: comment a NAME + BRANCH—I’ll dedicate tonight’s push-ups.

Service. Sweat. Respect. Please share with a friend, a coworker, and a military family. 🙏🇺🇸




Veterans
USMC
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HolidayGiving
ActOfKindness
DonateToday
Volunteer
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HonorAndRemember
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traitztraining

11/21/2025

DAY 20

SIX DAYS LEFT 🎒🇺🇸

November is for our veterans—and for showing up for our neighbors right now.

We have 6 days to hit 100 Backpacks for Life for Thanksgiving delivery to Trenton shelters. One pack can change someone’s night. 💙

How to help (pick one):
1. Amazon List (ship direct): https://a.co/hjdvBF0 📦
2. Pack ONE backpack: 🧦🧤🧢 🔥 hand warmers • 🧴 travel toiletries • 🩹 small first-aid • ☔️ poncho • 🚰 reusable bottle (empty) • 🍫 snacks • 📝 notepad + pen
3. Team effort: 🏢🏋️‍♀️🏫 Ask your workplace/gym/class to fill 5 packs this week.

Drop-off / pick-up / address: amrapfitness@hotmail.com or DM 
Deadline: ⏰ Nov 26

Be part of it (interactive):

✅ Comment PACK to pledge 1 backpack (I’ll DM the checklist).

🧰 Comment ITEM if you’ll grab 1–2 items (I’ll reply with priority needs).

👥 Tag 3 friends who’ll say YES.

🎖 Veterans/Marines/Families: comment a NAME + BRANCH—I’ll dedicate tonight’s push-ups.

Service. Sweat. Respect. Thank you to every veteran—past, present, and future. Let’s finish strong. 🙏🇺🇸





USMC
SemperFi
VeteransMonth
GiveBack
Community
HomelessOutreach
TrentonNJ
CarryTheirNames
ServiceSweatRespect
HolidayGiving
ActOfKindness
DonateToday
Volunteer
SupportOurTroops
HonorAndRemember
CoachRayTraitz
amrapfitness
traitztraining

11/19/2025

“Choose your role”

DAY 19

WHICH ONE ARE YOU? 🎒

1. The GIVER: grabs 1–2 items from the Amazon list → https://a.co/hjdvBF0
2. The PACKER: fills ONE full backpack (see list below)
3. The AMPLIFIER: shares this post + tags 3 friends

We’re racing to 100 Backpacks for Life (Thanksgiving delivery).

Email: amrapfitness@hotmail.com • DM:

🟢🟢🟢Comment “GIVER / PACKER / AMPLIFIER”🟢🟢🟢

Let’s treat others how we’d want someone to treat our family. 🇺🇸

11/17/2025

Coach Ray Traitz is for HIRE...

Space is limited...

I am looking for 2 dedicated PT clients who want to make a difference in their lives.

👍🏽👍🏽 OPTIONS: online or in the Mercer county area TIME: 6 am 👍🏽👍🏽

Contact me for details...

✅✅ Check out my weekly blog post ✅✅















https://www.amrapfitness.com/amrapfitness-blog/the-longevity-blueprint-building-your-body-mind-and-spirit-for-the-next-decade

11/16/2025

DAY 16

🇺🇸🎒WE’RE 73 PACKS AWAY 🎒🇺🇸

Goal: 100 Backpacks for Life → Thanksgiving delivery to Trenton shelters. We still need 73.

One pack can change someone’s night. 💙

How to help (pick one):
1. Amazon List (ship direct): https://a.co/hjdvBF0 📦
2. Pack ONE backpack: 🧦🧤🧢 🔥 hand warmers • 🧴 travel toiletries • 🩹 small first-aid • ☔️ poncho • 🚰 reusable bottle (empty) • 🍫 snacks • 📝 notepad + pen
3. Team up: 🏢🏋️‍♀️🏫 Recruit your workplace/gym/class to fill 5 packs this week.


⏰⏰⏰ Deadline: Nov 26 ⏰⏰⏰

Do one thing now (interactive):

✅ Comment PACK to pledge 1 backpack (I’ll DM the checklist).

🧰 Comment ITEM if you’ll grab 1–2 items (I’ll reply with priority needs).

👥 Tag 3 friends who will say YES.

🎖 Marines/Vets/Families: comment a NAME + BRANCH—I’ll dedicate tonight’s push-ups.

🫡🫡 Service. Sweat. Respect 🫡🫡

🇺🇸🙏Let’s close the gap—73 to go! 🙏🇺🇸




11/14/2025

https://www.amrapfitness.com/amrapfitness-blog/1116-saturday

CrossFit For HOPE Kenya Warm up Roll back reach Straddle to push up Stationary lateral lunges Stationary dynamic walk Skill Pull ups/ push ups/ air squats  WOD 12 minute AMRAP 50 Squats 30 Push ups 15 Pull ups

11/13/2025

https://www.amrapfitness.com/amrapfitness-blog/1115-friday-1

Warm up OH duck walk Roll back reach Planch push ups Hollow rocks Skill  MB cleans & 2 for 1’s (wall ball) WOD Complete the following: 30 reps, 2 for 1’s 60 reps, KB shoulder to overhead (single) 30 reps,MB cleans 60 reps, KBS

11/11/2025

https://www.amrapfitness.com/amrapfitness-blog/1113-wednesday-1

Burgner warm up Jump shrug Scarecrow Muscle sn**ch Drop Power sn**ch Skill Muscle up/ power sn**ch WOD 15 minute AMRAP 20 double unders 3 muscle ups 10 power sn**ches

11/10/2025

https://www.amrapfitness.com/amrapfitness-blog/1111-tuesday

Warm up Negative HSPU Inversion to skin the cat to lower Reverse hyper Hollow rock Skill Chest to bar pull ups WOD 12 minute AMRAP Thrusters 3-6-9-12-15-18-21-24-27-30… Chest to bar pull ups 3-6-9-12-15-18-21-24-27-30…

11/09/2025

Coach Ray Traitz is for HIRE...

Space is limited...

I am looking for 2 dedicated PT clients who want to make a difference in their lives.

👍🏽👍🏽 OPTIONS: online or in the Mercer county area TIME: 6 am 👍🏽👍🏽

Contact me for details...

✅✅ Check out my weekly blog post ✅✅















https://www.amrapfitness.com/amrapfitness-blog/rebuilding-the-warrior-spirit-turning-pain-into-purpose