Coach Ray Traitz

Coach Ray Traitz My training methods produce undisputed, tangible results for all levels of fitness; from children t

Personal Training/ Sports Strength & Conditioning/ Weight management/Running Coach/Weightlifting Coach/ Powerlifting Coach/ Kids Fitness/ Athletic training

04/21/2026





La movilidad no es solo tocarte los pies.La movilidad real aparece cuando:
bajas un bordillo,
cargas bolsas,
giras rápid...
04/19/2026

La movilidad no es solo tocarte los pies.

La movilidad real aparece cuando:
bajas un bordillo,
cargas bolsas,
giras rápido,
haces bracing bajo carga,
y te mantienes estable cuando el suelo no es perfecto.

Esa es la diferencia entre parecer móvil y estar preparado para la vida real.

Si tu trabajo de movilidad no se transfiere fuera del gimnasio, no te protege.

En mi nuevo blog explico cómo desarrollar movilidad que realmente se transfiere a la vida diaria a través de suelo irregular, cargas, rotación, bracing y fuerza con control.

Lee el artículo completo en el enlace de mi biografía.





Mobility is not just about touching your toes.Real mobility shows up when:
you step off a curb,
carry groceries,
turn qu...
04/19/2026

Mobility is not just about touching your toes.

Real mobility shows up when:
you step off a curb,
carry groceries,
turn quickly,
brace under load,
and stay stable when the ground is not perfect.

That’s the difference between looking mobile and being prepared for real life.

If your mobility work does not transfer outside the gym, it does not protect you.

My new blog breaks down how to build mobility that actually carries over to everyday life through uneven ground, carries, rotation, bracing, and controlled strength.

Read the full article at the link in bio.





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Pearl River, NY

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About us

The small group training sessions at AMRAP are like personal training sessions DAILY. At a fraction of the cost. AMRAP Fitness provides a small group training environment both on location and online. Our priority is to provide members with high-quality training and individualized attention: Thus, giving you the results you desire.

As professionals in the field of fitness we understand that there is not a one size fits all approach the fitness. AMRAP Fitness provides several different programs to fit your personal goals. If you prefer training in a one on one setting we offer personal training with our experienced, fun, and motivated staff members.

In addition, we have several different group classes which are explain in our services section.

Feel free to contact us regarding our programs.