Coach Ray Traitz

Coach Ray Traitz My training methods produce undisputed, tangible results for all levels of fitness; from children t

Personal Training/ Sports Strength & Conditioning/ Weight management/Running Coach/Weightlifting Coach/ Powerlifting Coach/ Kids Fitness/ Athletic training

Muchas personas creen que el envejecimiento aparece primero como debilidad.Yo no.Muchas veces aparece como ese pequeño r...
03/28/2026

Muchas personas creen que el envejecimiento aparece primero como debilidad.

Yo no.

Muchas veces aparece como ese pequeño retraso entre lo que el cerebro quiere hacer y lo que el cuerpo realmente hace.

Bajas un bordillo distraído.
Giras rápido y te sientes inestable.
Cargas bolsas, miras el tráfico, y te das cuenta de que la coordinación también es longevidad.

Eso es el fitness cognitivo:
entrenar el cerebro y el cuerpo para trabajar juntos bajo presión real.

Si quieres mantenerte ágil, estable, seguro y funcional después de los 40, esto importa mucho.

Acabo de publicar un nuevo blog sobre fitness cognitivo, coordinación cerebro-cuerpo, equilibrio con distracción y cómo entrenar para la vida real.

Lee el artículo completo en el enlace de mi biografía.





Most people think aging shows up first as weakness.I don’t.I think it often shows up as that tiny delay between what you...
03/28/2026

Most people think aging shows up first as weakness.

I don’t.

I think it often shows up as that tiny delay between what your brain wants to do and what your body actually does.

You step off a curb while distracted.
You turn quickly and feel off balance.
You carry groceries, scan traffic, and suddenly realize coordination is part of longevity too.

That’s what cognitive fitness is:
training your brain and body to work together under real-life pressure.

If you want to stay sharp, steady, confident, and capable after 40, this matters.

I just posted a new blog on cognitive fitness, brain-body coordination, balance under distraction, and how to train for real life.

Read the full article at the link in bio.





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Pearl River, NY

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About us

The small group training sessions at AMRAP are like personal training sessions DAILY. At a fraction of the cost. AMRAP Fitness provides a small group training environment both on location and online. Our priority is to provide members with high-quality training and individualized attention: Thus, giving you the results you desire.

As professionals in the field of fitness we understand that there is not a one size fits all approach the fitness. AMRAP Fitness provides several different programs to fit your personal goals. If you prefer training in a one on one setting we offer personal training with our experienced, fun, and motivated staff members.

In addition, we have several different group classes which are explain in our services section.

Feel free to contact us regarding our programs.