Marvin Family Chiropractic, PC

01/05/2026

Delayed onset muscle soreness (DOMS) usually begins 24 to 48 hours after the strenuous activity has been completed. The discomfort may continue for up to 72 hours. This information is imperative to know as part of your workout recovery, which should also include plenty of healthy foods and appropriate stretches. https://www.marvinchiro.com/

01/02/2026

Spinal decompression therapy is a great option for people looking for a non-surgical way to address back pain or spinal issues. We are honored to give our clients this option at our chiropractic clinic, and we can help you have greater mobility. Are you curious to learn more about it? Click below if you need more details.

Decompression therapy is considered an effective treatment for pain caused by compressed nerves that's severe or chronic and disrupts your daily life.

01/01/2026

🎆 Cheers to a pain-free and healthy 2026! 🎉 At Marvin Family Chiropractic, we’re here to help you achieve your wellness goals all year long. Thank you for trusting us with your care—Happy New Year! 🩺✨

12/31/2025

Don't overlook the importance of a good stretching regimen for your overall fitness. Our chiropractic clinic in Pearl River talks about this often with the clients we see to support their overall well-being. Even if you're not a regular stretcher, adding these basic exercises a few times a week linked in the article below can make a huge difference. Be sure to check it out and get your stretch on!

Stretching exercises are great for warming up before a workout and can help with pain management. Here’s how to get the most out of your stretching routine.

12/29/2025

Ever had a chat with your spine? 🦴 It's time to prioritize your spine's health! Book an appointment at our clinic today and let our experts take care of you. Your spine will thank you! 💆‍♂️💬 Schedule your appointment at https://www.marvinchiro.com/

12/26/2025

Athletes, we get it. Your back goes through a lot! Spinal decompression is a game-changer, helping to relieve pressure, reduce pain, and get you back to performing at your best. If recovery and staying in top shape are your goals, this treatment might be your secret weapon! We would love to ge you started with an initial consultation. Call today. https://www.marvinchiro.com/

12/25/2025

❄️ Wishing you a holiday season filled with comfort, joy, and good posture! 🎄 Happy Holidays from Marvin Family Chiropractic! Thank you for trusting us with your care. Call (845) 735-4755 to schedule your next visit and keep the holiday spirit pain-free! 🎅

12/24/2025

Moving furniture is a common need for many people, whether they're going to a new home or just rearranging their current one. Here are a few tips to do it safely! Lift with your legs, keep a neutral spine, and stop immediately if you feel pain. Stay safe out there!

12/22/2025

Give yourself the winning edge with our top-notch chiropractic care. Book your appointment today and experience the difference! https://www.marvinchiro.com/

12/19/2025

Nagging back pain is something our experts at Marvin Family Chiropractic can help with. Want to know how? Spinal decompression. If you’ve tried stretches, painkillers, or even considered surgery, this non-invasive therapy could help. If your back has been holding you back, it’s time to do something about it! Call for an appointment. https://www.marvinchiro.com/

12/17/2025

Did you know TMJ, or temporomandibular joint dysfunction, is more common than you might think? Your jaw does a TON of work, like chewing, laughing, or speaking. Our chiropractor at Marvin Family Chiropractic could be your solution for gentle adjustments to restore the joint. Find out more by scheduling a consultation today. https://www.marvinchiro.com/

12/15/2025

Are you tired of living with aches and pains? Our chiropractic care offers a drug-free, non-invasive approach to feeling your best. Some conditions we can help with include back pain, neck pain, headaches, and even improving your posture. Ready to take the first step toward relief? Let's get you moving pain-free again! Schedule your visit today! https://www.marvinchiro.com/