03/05/2026
The 12-month mark is a big milestone for babies and for moms. 🤍
For breastfeeding moms, this can be a gentle time to start giving yourself a little space if you’re ready — including slowly weaning from pumping. There’s no rush, and going gradually helps your body adjust comfortably.
For all babies, around age one is when we transition to whole milk. We typically wait until 12 months because before that, babies who drink too much milk may fill up and not get enough iron-rich foods, which can lead to anemia.
The good news: if your baby is eating well and getting foods like lentils, beans, meats, and iron-fortified cereals, some families can start introducing small amounts of whole milk around 11 months.
Every baby (and every mom) is different — the key is making the transition slow, thoughtful, and supportive of good nutrition.
Save this for when your baby gets close to that one-year milestone, and share it with a mama who’s getting there soon. 🍼
