12/05/2025
โ๏ธ Winter Season Wellness Reminder โ๏ธ
As the temps start to drop in Pearland, here are a few PT-approved tips to help you stay safe, strong, and moving well this winter:
๐ง Watch for increased stiffness
Cold weather can tighten muscles and joints, especially if youโve had past injuries or joint replacements. A gentle warm-up goes a long way.
๐ถโโ๏ธ Be mindful of slips & falls
Even small patches of moisture or cold surfaces can be risky. Supportive shoes, slower steps, and good lighting help prevent falls.
๐ฅ Keep your body warm
Layers help maintain flexibility โ cold muscles are more prone to strains and tweaks.
๐ Stay active, even indoors
Short walks, light stretching, or balance exercises can keep your body feeling good when itโs chilly outside.
Pearland, take care of yourselves this winter โ and if anything starts feeling โoff,โ FYZICAL West Pearland is here to help you stay moving with confidence. ๐