Mind Body Mandala

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United States
Pecos, TX
Mind Body Mandala

Mind Body Fitness Specialist. Holistic strength training
from the comfort of your home. Contact me to book your
FREE Virtual Intro Session.

12/03/2025

Larry is one of my former yoga clients who contacted me earlier this year about virtual training. I invited him to attend a breathing workshop series that I led this spring so that he could try our brilliant slow motion method. I explained how we use yoga poses in a mindful approach (essentially it's somatics disguised as strength training). Larry has COPD, so a breath-focused strength training approach is key for his health. We've worked together a few times and he's making significant improvement!

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10/22/2025

One of the things that I love about my job is how it involves collaborating while helping our clients navigate injuries through our versatile method. Lynne's former primary trainer asked me sub for her occasionally, which gave me a chance to familiarize myself with her customized set of exercises. Since inheriting Lynne as a client, she and I have successfully created a 2.0 version of her workout. It really is "perfect" in how we are able to tailor each exercise to meet every client's specific needs.

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10/01/2025

June is a rockstar client who I absolutely love working with. As a TPW veteran, she has an embodied understanding of the brilliance of our science-backed method. Her consistency and commitment to her training shows in her continuous strength gains. It's a pleasure to find ways to "make things hard" for her and we laugh a lot in the process 💪

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09/17/2025

One of the coolest parts of my job is how we use a data-informed approach to designing our workouts. I recently started working with Suzanne and I'm loving the process of taking her workouts to the next level. We work together to find new, healthy levels of challenge in each of her established exercises. I'm really excited to see how she will continue to progress.

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09/10/2025

I've had the pleasure of working consistently with Diane for the past couple of months, and I am always so impressed by her determination. She fights so hard to beat her previous times every week, and it inspires me to find new, creative and safe ways to challenge her effectively. She recently asked to switch from training 1X a week to 2X a week with me. I'm really looking forward to taking her training to the next level.

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09/03/2025

It is such a delight to work with Marjan! She is so positive and focused in her workouts. Whenever I ask if she can do one more rep, she always answers "I can try!" I love seeing her enthusiasm whenever we discuss her goals. And we have wonderful conversations about our shared interests in cooking and travel. I always look forward to our sessions!

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08/27/2025

I started working with CT after he had experienced the life-changing benefits of consistent exercise. He wanted to start practicing yoga 1X week to help improve his mobility and flexibility. After a few months the changes in range of motion, posture and alignment were evident. He said in hindsight he'd wished that he'd started his fitness journey with yoga. He kindly recommended that his daughter start training with us (the best compliment is a referral!). I am very grateful for the opportunity to work with them!

05/28/2025

It is an absolute pleasure to work with Amy! She loves pushing herself to the point where it feels like "an earthquake is going off" in her body. I am delighted about her progress over the past four months. Her chronic pain levels have reduced while her strength and confidence have increased significantly. She radiates kindness and positivity, and I always look forward to our sessions.

05/21/2025

I love training with Carol and look forward to every session with her. She switched from in-studio to virtual training and immediately connected with the brilliance of our method. She enjoys the inclusion of yoga poses in our strength training format, and we work together to bring her to the "magic moment" of muscle success, a.k.a. muscle failure, in her customized workout plan.

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05/14/2025

I had so much fun training with Megan! She loves to laugh and puts 110% of her effort into every exercise. Our 1X week sessions supplemented her home workout routine. It was a pleasure to watch how quickly her body adapted to the combination of strength training and Reformer exercises. Megan is an amazing lady!

05/07/2025

Kyle sought out 1X week private yoga training with me to help balance his workout routine. He wanted to be able to touch his toes and learn a stretching routine that he could do on his own. I combined his personalized Yoga Foundations program with select Pilates Reformer and Chair exercises. Kyle is one of many wonderful veteran clients that I've had the honor of working with.

04/30/2025

Becky is an amazing lady who loves to exercise! We started with private yoga training for increased balance. As time went on we merged this into a strength training and Pilates program. I also taught her some beginning ballet barre combinations, which she loved! It was such a pleasure to observe how her confidence improved as she learned how to keep her body safe, strong and centered.

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Pecos, TX

Website

http://mindbodymandala.com/

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