Heartland Chiropractic Center

02/10/2026

How Often Should You Really Get Adjusted? 🤔
The answer isn’t one-size-fits-all—because your body isn’t either.
Here’s the breakdown 👇
🔴 Acute Care
👉 When you’re in pain or dealing with a new injury
• Goal: Reduce pain & inflammation
• Visits: 2–3x/week (short-term)
• Focus: Get you out of “crisis mode”
🟡 Corrective Care
👉 When we’re fixing the root of the problem
• Goal: Improve alignment, mobility, and stability
• Visits: 1–2x/week
• Focus: Long-term correction, not just symptom relief
🟢 Wellness Care
👉 When you’re feeling good and want to stay that way
• Goal: Maintain spinal health & prevent future issues
• Visits: 1–2x/month
• Focus: Function, performance, and longevity
✨ Bottom line: Chiropractic isn’t about forever pain—it’s about getting you better and keeping you there.
Your care plan should match your body, your goals, and your lifestyle—not a random schedule.
📍Questions? We’re always happy to explain your plan and why it works.

02/09/2026

As we age, balance becomes even more critical to prevent falls. 🚶 Research shows that chiropractic adjustments can help improve balance and reduce the risk of falls in older adults by keeping the spine aligned and stable.

Let’s keep you steady on your feet—check out this infographic on key tips for preventing falls! 👍 https://bit.ly/3xSeExZ



Source: Trager et al., Cureus, 2024.

02/08/2026

We just received another great review on Google:

02/07/2026

What to Expect After Your Adjustment 👇

After an adjustment, one of three things usually happens—and all of them are normal:

✅ You may feel better right away
➖ You may feel about the same
⚠️ You may feel a little sore

Soreness after an adjustment is similar to what you feel after a good workout—your body is adapting and creating change.

If you don’t feel immediate relief, that doesn’t mean nothing is happening. Structural and functional changes take time. Just like going to the gym or straightening teeth with braces, improvement happens through consistency—not overnight.

Our goal isn’t just short-term symptom relief. We’re focused on helping your body move, function, and heal better over time.

Healing takes time. Trust the process. 💚

02/06/2026

02/06/2026

Some people, especially women and younger individuals, have super flexible backs, which is called hypermobility. 🌀 While it’s not always painful, it can sometimes cause discomfort.

Here’s how to feel better:

1️⃣ Strengthen your core muscles to support your back.
2️⃣ Practice good posture to avoid extra strain.
3️⃣ Visit our clinic to keep your spine stable and happy!

Call us today to book your appointment!



Source: Thorseth et al., European Spine Journal, 2024.

02/05/2026

Chronic low back pain isn’t just about pain—it’s linked to weak spinal muscles! 💡 The good news? Strengthening your core can help reduce discomfort and improve spinal support.

We provide exercises and care to rebuild strength and get you back to feeling your best. Check out this infographic for a head start, and call us to book your appointment! 📞 https://bit.ly/3FH3gYX



Source: Liu S et al., European Radiology, 2024.

02/05/2026

Jaw popping, clicking, or grinding isn’t just annoying — it’s often a sign of TMJ dysfunction.

The jaw joint works closely with your neck, posture, and surrounding muscles. When those areas aren’t moving properly, it can lead to pain, headaches, and jaw noise.

👉 Let’s get your jaw moving the way it should. Schedule your TMJ appointment below.

https://schedule.healthcom.io/heartland-chiro

02/04/2026

Heel pain holding you back? 👣

Plantar fasciitis is one of the most common causes of heel pain. It affects people who are on their feet for long periods or who increase their activity too quickly (like runners).

Chiropractic care can help by addressing problems in the feet, ankles, or even lower back that may contribute to excess strain on the plantar fascia. 🦶

For more information, check out this video to see what else we can do! https://www.youtube.com/embed/lkPJARZB0qs?rel=0

02/04/2026

🚗💝 Your spine deserves a good driving partner.

The way you sit while driving matters more than you think. Poor driving posture can place extra strain on your neck, shoulders, and low back, especially on longer trips.

A supportive driving position helps keep your spine aligned, reduces tension, and allows your body to stay relaxed while you’re on the road.

This Valentine’s season, don’t ghost your posture — adjust your seat and give your spine the support it’s been asking for. ❤️

02/03/2026

Frozen shoulder (adhesive capsulitis) can make lifting your arm or reaching for something on a shelf difficult. This condition happens when the shoulder joint becomes stiff and inflamed. 💪

The good news is that studies show that adding midback adjustments to stretching and strengthening can speed up recovery, reduce pain, and improve shoulder movement!

Ready to move pain-free? Call us today! 📞



Source: El Melhat et al., Physiotherapy Theory and Practice, 2024.