Central IL Chiropractic, Ltd

11/30/2025

After being off these last few days we are back in the office tomorrow morning. Call or text when you'd like to get rid of that pain in the neck from your in-laws last week!

11/21/2025

11/20/2025

Thanksgiving is upon us! We will be open regular hours next week on Monday and Tuesday only. Don't wait to call us before it's too late for the week!

11/19/2025

Don't miss out on Black Friday deals happening now! 20% off select items!

11/17/2025

Now through December 6th!

11/10/2025

My girls are soaking up the crisp fall air while it lasts.
What is your favorite thing about fall?

10/21/2025

Pain in the butt? 🍑 You’re not alone.
Most of my patients have had it… and most leave feeling way better—usually fast and easy. Don’t let it slow you down!

10/19/2025

Let’s talk about decompression therapy.
I get asked about it all the time — and honestly, I don’t have anything against it. In fact, for many people, it can be a great option for relief. But here’s what I always tell my patients:

✅ You might feel amazing within a week or two of treatment, especially with a little daily maintenance work on your end.
⚠️ But if we don’t address the why behind your pain — things like posture, stress, diet, or even how you sit at work — that pain can come right back.

Before jumping into decompression, let’s chat and see if it’s the right fit for you. Everyone’s body (and lifestyle) is different, and I want to make sure you’re getting what you need for lasting results.

10/17/2025

Ankles. Have you ever had your feet or ankles adjusted? 🦶🏼
Did you or your child just sprain an ankle? Give it a day or so if it’s too tender to touch, but the sooner the better when getting it treated as long as you don’t think you tore or broke something.
Ankle braces are meant to be worn during the injury. Prolonged use will cause future issues and instability leading to more ankle sprains and no MLB career. ⚾

10/10/2025

I'm not great, but I'm working on it. Everyone should be able to squat. Hold onto something to help you get started if need be. Keep your back straight. That's your natural decompression position. If you ever need help, consult with a local toddler. They are masters at it.

09/18/2025

Contrary to what the city has tried to do, we are still open. You have to take 14th St to Park Ave to 11th for the time being. Ignore the road closed signs.

09/16/2025

You are what you eat, and we are all guilty of doing it...eating 'bad for you' foods. Many illnesses can be controlled by what’s going into your body. Start by cutting sugar out of your diet. It's hard to do, but easier as time goes by. I’ve had many patients do just that and begin to see changes happen within a week or two. They have had increased energy and less swelling in joints to name a couple.

I had a guy I know send me a screenshot of food he has taken pictures of. Even though it does look delicious, and it all tasted good according to him anyway, don't be like him. All you have to do to get started on something healthier is to say no one extra time a day.

I'm that guy. Don't be like him. I mean me.