Performance Therapy Pelahatchie

12/23/2025

Merry Christmas from Performance Therapy! 🎄
Our clinics will be closed December 25 & 26 as our team spends time with family. We’ll reopen Monday, December 29 with normal hours.

12/18/2025

We asked our therapists about the holiday traditions that make the season special for them. Stay tuned to hear their heartfelt (and sometimes funny!) answers soon!
What’s your go-to Christmas tradition? Share with us below! ✨

12/11/2025

Here are 3 simple stretches that can boost your everyday function and mobility:
1️⃣ Hamstring stretch
2️⃣ Doorway Stretch
3️⃣ Calf stretch
Take a few minutes daily to stretch and feel the difference in your movement!

12/04/2025

Getting ready for the holidays means lots of travel but that doesn’t mean you have to stop moving. Here are a few simple ways to keep your body feeling good, no matter where you are.

11/27/2025

Wishing you a joyful and restful Thanksgiving filled with gratitude, family, and good health. 🦃🍁 We will be closed on Thursday, November 27th, and will reopen on Friday, November 28th with normal operating hours.
We’re so thankful for our incredible patients and community!

11/24/2025

As physical therapists, we’re big fans of movement even after a big Thanksgiving meal. 🦃
A short 10–15 minute walk helps keep your joints moving, reduces stiffness, and keeps your body feeling good through the holiday weekend.
Simple, gentle movement = long-term mobility.

11/17/2025

Thanksgiving is around the corner! We asked our therapists: What’s your favorite Thanksgiving dish? 🥧🍰🦃
What’s yours? Drop answer in caption!

11/14/2025

We are so proud of you!!

Congratulations to Bre Ward on hitting 1000 Career Points last night during the Lady Chiefs win against Leake County. Bre, your Tribe is so proud of your accomplishments.

Graphic: Rawls Hemeter

11/11/2025

Today, we honor and thank all military veterans of the United States Armed Forces. 🇺🇸 Your courage, sacrifice, and service do not go unnoticed and we are forever grateful.

11/10/2025

Movement isn’t just something we recommend it’s something we live. 🏃‍♀️💪
Here’s how our therapists keep active in their everyday routines, one step, stretch, and stride at a time.

11/05/2025

💪 Stay strong, stay mobile!
1️⃣ Strengthen the muscles you use every day
2️⃣ Stretch and care for your muscles
3️⃣ Practice movements that mimic daily life
Small steps now = more freedom to move later.