Cadence Chiropractic

Cadence Chiropractic We are a neurologically focused chiropractic office serving whole families in the Shelby County area!
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This one’s for the desk workers, the students, and honestly… anyone who’s looking at their phone constantly 👀Your neck a...
04/23/2026

This one’s for the desk workers, the students, and honestly… anyone who’s looking at their phone constantly 👀

Your neck and shoulders carry more than you think. Tension loves to live there, and most of us don’t even realize how much we’re holding until it’s screaming at us.

These are some of our favorite simple stretches you can do anywhere, anytime. Hit each one for about 30 seconds and repeat as needed. Your body will thank you. 🙌

*sound on for walk through of each movement!*

04/23/2026

the epitome of… this must be the place 😌

It’s one thing when you start to see your friends also coming to the same chiropractor and connecting in the lobby (which happens SO often). But its a WHOLE new level of happiness when we see you guys building community with other families that come at the same time as you each week!!

04/20/2026

More energy. Better sleep. Sharper focus.

Actually being PRESENT when you walk through the door at the end of the day.

That’s what we see happen when dads get under nervous system regulating care.

Life is demanding. The job, the kids, the mental load of keeping everything together - it taxes your nervous system whether you realize it or not. And when your nervous system is running on empty, everything suffers. Your performance, your patience, your sleep, your ability to recover.

Chiropractic care isn’t just about your back. It’s about getting your body’s communication system working the way it’s supposed to so you can actually show up as the dad and partner you want to be!

Less tension. Less brain fog. More capacity for the people who need you most

The strongest thing you can do for your family? Take care of yourself too!

04/18/2026

Red light therapy can support things like skin health, recovery, and even help your body handle inflammation better!

One of the biggest reasons we love it and recommend it is because it’s easy to use for the whole family, no matter your age!! (even for the pups!!)

Want to see the red light box our team uses? Check the link in our bio and even get 40% off!

04/17/2026

3 down, a lifetime to go!!! We love you guys and had a blast celebrating our birthday with you all week! 🤩

Let us re-introduce you to YOUR Cadence team!! This team is the best of the best and would be HONORED to be a part of yo...
04/16/2026

Let us re-introduce you to YOUR Cadence team!!

This team is the best of the best and would be HONORED to be a part of yours and your family’s health team! 🤩

04/14/2026

Nobody warns you about the part where you’re supposed to calm a baby... when you’ve never felt more stressed out in your life 😅

First-time parenthood is a lot! The sleepless nights, the constant second-guessing, the pressure to figure it all out while running on zero sleep and cold coffee.

Here’s something worth knowing though - your baby’s nervous system can’t regulate itself yet. It literally depends on yours as a guide. It has to do with this idea of coregulation, and it means when mom (and dad) is stuck in fight-or-flight mode, baby feels it too!

The good news? When you start taking care of YOUR nervous system - like, actually prioritizing it - it changes the game for your whole family. Calmer mom and dad = calmer baby. It really is more connected than you think

That’s why we love caring for the whole family at Cadence. Because healthy, regulated parents raise healthy, regulated kids. And you don’t have to white-knuckle your way through this season alone 🫶

04/11/2026

Another year down with the best families, team and community!

Thank you to all who came and celebrated with us today.

Swing by and grab a latte on us at the office, Monday from 10-3!

Cadence turns THREE this weekend!! 🤩 we are balling out like all good three year old parties and taking over FunZone in ...
04/07/2026

Cadence turns THREE this weekend!! 🤩 we are balling out like all good three year old parties and taking over FunZone in Trussville on Saturday! We are covering the everyone’s entry fee and pizza and drinks!!

You do not have to be a cadence patient OR have kids to come hang and celebrate with us!! Just head over to the link in our bio to RSVP so we can be prepared for your family! And stay tuned for treats next week as we continue celebrations! 🥳

04/06/2026

We get asked all the time…
“Which doctor will be adjusting me?”

Multiple! And that’s exactly makes your care so thorough in our office!!

At Cadence, your care isn’t tied to one provider, it’s supported by a team and we take a collaborative approach to your care!

✨ Dr. J is our perinatal guru, walking with moms through pregnancy and postpartum with so much intention and helping bring her knowledge - did you know she has her doula certification??

✨ Dr. Logan brings deep expertise in pediatrics and neurodivergent families - helping little nervous systems regulate and thrive and has a passion for whole family care!

✨ Dr. Faith sees the bigger picture, blending chronic illness insight, supplementation, and a heart for whole-family healing! A lot of her work is done behind the scenes, analyzing your scans, progress and health trajectory!

Our doctors aren’t tied to just adjusting within their specialty, more so they learn from each other to build an intentional cadence experience no matter who is adjusting you!

While you may get a different doctor every so often, it truly is for your benefit!

Different eyes. Different strengths. Same mission!!

03/31/2026

Our goal with every patient is to get your body and nervous system strong and adaptable enough that you’re only needing us for maintenance and proactive care

That’s literally the whole point. True HEALTH care, not sick care 💪

That’s what our Wellness Club is for and it’s the phase of care we’re working toward with every single person that comes through our doors!

But here’s where people get tripped up… they start feeling better and stop coming in.

We get it. But think about it this way, you wouldn’t quit going to the gym the moment you got in shape. That’s actually when it starts working for you. Same thing here.

We can’t wrap you in bubble wrap and keep life from happening to you. But we CAN make sure your nervous system is supported and ready to handle it without falling apart or impacting your quality of life for extended time!

Feeling better is the beginning. Functioning better for life is the real win!!

Address

2647 Pelham Parkway
Pelham, AL
35124

Opening Hours

Monday 10am - 1pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 10am - 1pm
3pm - 6pm
Thursday 8am - 11am
3pm - 6pm

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